Training table needs to become a reality

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As we look back at the 2009 season, there will be plenty of time to discuss what went wrong for the Irish. But any type of analysis begins and ends with the Irish defense.

The Irish finished 87th in total defense, and during the four game losing streak that ended the season, the Irish only forced two turnovers and surrendered over 400 yards to everybody but UConn. It was abundantly clear that while the Irish were inept in every facet, the team failed because it couldn’t stop the run. After listening to the comments of Jack Swarbrick on Friday, I think we’ve gained some valuable insight into the reasons why.

“The weight loss on defense was 13 pounds per player during the season,” Swarbrick said when discussing the need to improve nutrition for the football team. “Our weight loss on the defensive side of the ball was a little shocking.”

Those numbers provide resounding proof why the Irish defense wilted as the year progressed, and were buoyed when Swarbrick revealed that only 42 percent of the football team ate dinner at the dining hall on a nightly basis.

“That doesn’t mean they aren’t eating anything,” Swarbrick said. “We have to schedule a little smarter. You can’t create obstacles for yourself.”

People seem to wince when the topic of training table is brought up, as if the idea of serving different food to student-athletes is somehow an injustice. But Notre Dame absolutely has to make changes to their nutrition game plan, and the statistics Swarbrick brought up supply resounding proof that the athletic department is light years behind.

I had the chance to tour Oregon’s football facilities last season, and was amazed at the nutrition system they have set up for their football players. Attached to the weight room and training facilities was a juice bar, where a staffer prepares nutrition shakes for players before and after workouts. Talking with Florida strength and conditioning director Mickey Marotti, who ran Notre Dame’s program from 1998 to 2005, his staff at Florida puts a gigantic emphasis on diet and nutrition, something that I’m sure Notre Dame’s staff does, but is unable to implement without specialized meal plans for scholarship athletes.

It’s interesting that during his introductory remarks, Brian Kelly mentioned nutrition when asked about winning and losing.

“Eating at Burger King at 3:00 in the morning is not going to make you the best for your 8:00 o’clock workouts,” Kelly quipped.

(If Kelly knew how bad meal participation was among his players, he’d at least be thankful those guys were eating…)

From the sounds of both the head coach and athletic director’s remarks, a change is in the works. A Student-Athlete Advisory Council brought up the issue six months ago, and right now, the university is trying to figure out a model that works best.

“It’s at the top of the list. It’s just how do you make it work,” Swarbrick said. 

Report: Tarean Folston won’t return for fifth year

Franklin American Mortgage Music City Bowl
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Tarean Folston will declare for the NFL Draft. The senior running back, who has a fifth-year of eligibility available after a medical redshirt in 2014, will instead turn his focus to preparing for the professional ranks. Irish Sports Daily’s Matt Freeman broke the news, confirming the decision with Folston.

The departure wasn’t totally unexpected, though Folston was also a candidate for a graduate transfer. But after running for 1,712 yards over four years, the 214-pound back will hope an NFL team takes a shot on him, likely looking at tape of Folston the underclassmen to make their evaluation.

The Cocoa, Florida native burst onto the scene as a freshman against Navy when he ran for 140 yards on 18 carries in the Irish’s 38-34 win. He was Notre Dame’s leading rusher in 2014, running for 889 yards and 5.1 yards per carry  and six scores in 2014.

Expected to do big things in 2015, Folston’s season lasted just three carries, a torn ACL suffered against Texas in the season opener. After Josh Adams emerged that season, Folston fell behind him in the depth chart, getting just 77 carries in 2016.

The move clarifies a depth chart that looked to be unchanged heading into next season. But with Folston’s exit, rising sophomore Tony Jones will join Adams and Dexter Williams in the rotation. Fellow sophomore Deon Macintosh and incoming freshman C.J. Holmes will also compete for playing time.

Quenton Nelson will return for his senior season

SOUTH BEND, IN - OCTOBER 17: Quenton Nelson #56 of the Notre Dame Fighting Irish celebrates after a 10-yard touchdown reception by Corey Robinson against the USC Trojans in the fourth quarter of the game at Notre Dame Stadium on October 17, 2015 in South Bend, Indiana. (Photo by Joe Robbins/Getty Images)
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Brian Kelly’s talked about the rare 6-star recruit: Harrison Smith, Manti Te’o, Michael Floyd, Zack Martin. Well, add Quenton Nelson to the list. Notre Dame’s starting left guard has made it official that he’ll return for his senior season.

The New Jersey native adds another key building block to the Irish offensive line, returning with Mike McGlinchey to anchor Harry Hiestand’s unit. Like McGlinchey, Nelson had an option to be selected high in next year’s NFL Draft, staying in school even after receiving a second-round grade from the NFL’s Advisory Board, per Irish Illustrated.

Nelson took to social media to make the news public, with the NFL’s declaration deadline set for January 16.

“Excited for this team to grow every day this offseason by putting in nothing but hard work and grinding together. When we reach our full potential, look out. I’m right behind you Coach.”

Nelson was named a team captain for 2017 at the year-end Echoes Awards Show. He earned second-team All-American honors from Sports Illustrated and was rated by ESPN’s Mel Kiper as the No. 1 offensive guard in the 2017 draft class, a grade he’ll likely carry into next season.

Clark Lea formally named Linebackers Coach

clark-lea
UND.com
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Notre Dame formally introduced new linebackers coach Clark Lea on Thursday. The press release for the 35-year-old  included the following quote from the new assistant who has worked at Bowling Green, UCLA and Wake Forest, and rejoins Mike Elko in South Bend.

“I’m humbled to be a part of the Notre Dame football program,” Lea said in a statement. “It’s an honor to represent such a prestigious academic institution, and to be a part of this program’s rich tradition of athletic excellence. I’d like to thank Jack Swarbrick and coach Kelly for this tremendous opportunity. I’m excited to get to work building relationships with our players, and do my part in helping coach Kelly execute his vision for the program.”

That work has already begun, with Lea on the prowl as the recruiting dead period ended and the rebuilt Irish staff hit the road. Yesterday, Lea was with defensive coordinator Mike Elko visiting commit David Adams, a key piece of the Irish puzzle on the defensive side of the ball. That starts a mad rush that’ll keep Lea’s belongs in boxes until after the first Wednesday in February, as Elko and his reshuffled defensive staff open their recruiting board, finding replacements for a handful of de-commitments and pieces that’ll fit Elko’s scheme.

If there’s any reason for optimism after a tough few weeks in recruiting, it’s the young staff that Kelly has assembled. The youth movement includes not just Lea, but the 39-year-old Elko. New offensive coordinator Chip Long is just 33, moving to Notre Dame after one season at Memphis. Running backs coach Autry Denson just turned 40 while special teams coordinator Brian Polian is practically long in the tooth at 42. (All that comes before the expected announcement of 25-year-old Tommy Rees.)

Lea’s pedigree is rock solid, earning kudos in 2012 for his work as Linebackers coach at Bowling Green, Football Scoop’s Linebackers Coach of the Year.

“Clark is a wonderful addition to our staff,” Kelly said in the release. “Obviously, he brings a substantial amount of knowledge about coach Elko’s defensive system — having worked with Mike at both Bowling Green and Wake Forest. Clark has demonstrated throughout his career an ability to not only identify unique talent in the recruiting process, but also develop that talent into high-production linebackers. As a former student-athlete, he will relate exceptionally well with our kids and provide tremendous mentorship throughout their careers at Notre Dame.”

 

 

 

Reports: Lea, Alexander added to Irish coaching staff

delvaughn
ASU Sports Information
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Brian Kelly is adding to his rebuilt coaching staff, reportedly finalizing deals with Wake Forest linebackers coach Clark Lea and Arizona State assistant DelVaughn Alexander. Lea will reunite with Mike Elko and coach linebackers and Alexander will coach wide receivers. While both hires are still going through formal university vetting, the Lea hire has long been rumored before being reported by SI’s Pete Thamel. FootballScoop.com broke the news on Alexander, before multiple outlets confirmed the report.

In Lea, Elko brings a piece of his coaching staff with him to South Bend. The 35-year-old spent last season working in Winston-Salem and spent three seasons at Syracuse before that. He worked with Elko and Demon Deacons head coach Dave Clawson at Bowling Green and has spent time as an assistant at UCLA as well. He earned three letters at Vanderbilt, a 2004 graduate.

Alexander is a veteran presence to help replace Mike Denbrock and fill his void coaching receivers. He’s also a coach with first-hand knowledge of new coordinator Chip Long, having worked alongside him in Tempe under Mike Norvell. The move also comes in time for the reopen of the recruiting season’s home stretch, bringing a capable West Coast recruiter to the staff at a time when Notre Dame’s 2017 class is leaking a bit of oil.

Alexander played wide receiver at USC, playing for Larry Smith and John Robinson, before breaking into the coaching ranks there as a graduate assistant. He’s also had stops at UNLV, coached for Jim Harbaugh at San Diego, and spent significant time at Wisconsin and Arizona State where he coached multiple positions, taking over tight ends after Long left for Memphis.