Catching up with… Mike Karwoski

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Consider this a special off-season version of Catching Up. Monday marked the first day of training table meals for Irish athletics, the pilot program kicking off with a football team only dinner hosted weeknights in the Gug. The training table initiative, along with several other plans that are in the works, are being administer by Mike Karwoski, an associate athletics director at the university, who heads the Athlete/Sport Performance Program.

Mike was kind enough to answer some of my questions about the training table pilot plan, and the new Athlete Performance Program.

ITI: What was the impetus for starting the Athlete Performance Program?

Mike Karwoski: The impetus for us to review the concept of implementing an Athlete (or Sport) Performance Program was the arrival of Jack Swarbrick as athletics director in 2008. Jack’s background and experience over the years included extensive involvement in both professional and Olympic/amateur sports. He has been exposed to and involved with many different sport organizations and different models in the areas of sports performance. As such, over the course of Jack’s first 12 months he evaluated the things we were doing with regard to strength and conditioning, athletic training, sports medicine, nutrition, sports psychology and came away with the thought that we could benefit our student-athletes and coaches by trying to create a system in which all of these units reported through the same structure which would enhance our communication and the sharing of ideas to improve the overall performance of our student-athletes. The thought is to create a more scientific approach to the way we test, train, treat, rehab our student-athletes using the latest techniques and protocols. By creating a single unit encompassing all of these critical units the thought is that ideas and sharing of ideas and data will ultimately provide our student-athletes with innovative and cutting edge opportunities for performance enhancement. Generally speaking, we want to ask ourselves are we providing our student-athletes and coaches the best opportunity for peak performance.

ITI: Training table has been a hot-button issue, and the decision to start a specialized meal plan for athletes was a big step, especially in light of the weight-loss issues during last football season. Why has it been so challenging to get student-athletes to eat properly?

MK: First, it is important that I mention that the perception of training table is widely misunderstood. By having a training table, that does not mean that student-athletes are provided 3 meals ever day separate from the general student population. NCAA rules allow institutions to provide only one training table meal to student-athletes each day. In addition, NCAA rules state that partial and non-scholarship student-athletes may only participate in training table meals if they pay the cost difference between a regular dining hall meal and a training table meal. Clearly, those are important factors to consider for any institution that has a training table. What we know though is that nutrition and rest are two of the more critical issues affecting an athlete’s on-field/on-court performance. The issues with nutrition and rest are not just a student-athlete issue but impact all college students. These problems exist on every college campus. Although we may not be able to completely impact the rest aspect of performance except by providing student-athletes with more time effective and efficient practices and training sessions and by educating them about the need for rest we can have a fairly significant impact on nutrition. We moved in that direction a few years ago by adding a full-time sports dietitian to our strength and conditioning staff. Currently, Erika Whitman is in that position and she makes every effort to meet with as many student-athletes as possible to discuss eating habits and making the proper dietary choices for those individual student-athletes. This is a huge challenge because the dietary needs of a 300 lb. offensive lineman are going to be different than those of a distance runner on the cross country team which will be different from the point-guard on the basketball team and the starting shortstop on the softball team. Body type, genetics and activity level all impact the dietary and calorie needs of individual student-athletes. We have been discussing the issue of training table for some time. First and foremost, because of Notre Dame’s residential nature with the majority of students (and student-athletes) living on campus and having a meal plan to eat in institutional dining facilities, the creation of a separate training table just for student-athletes has bot been something that was widely embraced institutionally. Through education and data, I believe we have been able to show the need for a different nutritional model for student-athletes. By having a training table, the meal can be mandatory and monitored by both coaches and out sports dietitian. The issue with overall eating habits is typically (from what student-athletes tell us) a time management problem. With heavy class schedules, study needs, practice obligations and opportunities/activities associated with being a college student, decisions on what you do and what you “skip” need to be made every day. Unfortunately, rest and eating are usually two areas that do not get prioritized to the top of the list.

ITI: Each athletic program at Notre Dame has high expectations. What are some of the things this program does to help individuals and teams reach their goals?

MK: At this point, we are still developing the plan for our Athlete/Sports Performance Program. Generally, our focus has been on communication in terms of sharing data and ideas amongst our sports. We have great coaches and support staff in the areas of sports medicine, strength and conditioning, athletic training, etc. What we need to do is look at the services we are providing and ask if we are doing everything we can to help our student-athletes be successful. Further, we need to look at our specific sport training programs and determine if we are meeting needs properly. We want to make our training programs more individualized by sport and student-athlete because the needs are different. In addition, we want to try to introduce a more scientific approach in terms of screening/testing our student-athletes. We still have some work to do on the plan and certainly the implementation of things will be a long-term process. When a student-athlete graduates from Notre Dame, our goal would be for them to say that Notre Dame provided them every opportunity to be successful in their chosen sport and that we helped them improve.

ITI: In your research, did you find certain universities implementing programs like this successfully?

MK: There are a number of institutions who have some variation of a sports performance program. A small number have fairly advanced programs. Whether it be larger institutions with a hospital or medical school affiliation or institutions with an exercise physiology, sports science or athletic training educational program those places are generally a bit ahead of the curve. Resources associated with the hospitals and medical schools as well as access to research personnel has given these institutions a head start on others. The overall concept of sports performance and incorporating this type of program is fairly new to the college athletics landscape, but it is gaining traction. For the most part though, sports performance is about having all of the units impacting a student-athlete’s performance working together to achieve the best results. There are also several private, for-profit models that exist and we have visited or communicated with some of those facilities as well and have an idea of what they are doing.

ITI: For the Athlete Performance Program to be a success, what goals do you need to achieve? 

MK: First and
foremost, leadership from t
he athletics director and athletics administration is key. To our benefit, the implementation of our sports performance program is one of Jack’s key strategic initiatives and he has communicated that widely within the campus community. Second, coach and support staff acceptance and participation will be critical. We have outstanding coaches and staff who have great experience, expertise and ideas in their areas of focus. Tapping into those resources has been extremely beneficial for me as I have researched what directions we should focus on both short term and long term. At the end of the day though, what we implement first as part of the sports performance program must show measurable results. Whether that be a modification of services currently provided, alterations to the training programs for student-athletes or the implementation of more scientific testing/screening protocols. If we do not show results in some measurable way early, you run the risk of losing interest/traction with the overall program.

Irish A-to-Z: Daelin Hayes

Daelin Hayes 247
Irish 247
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Notre Dame’s best pass rusher may be true freshman Daelin Hayes. The early-entry freshman came to South Bend with a 5-star rating and an NFL physique, but there are more questions than answers about the Michigan native.

None of those queries are bigger than his actually on-field abilities. With shoulder injuries plaguing him for two high school seasons and off-field family issues putting him in eligibility purgatory, Hayes is an elite football prospect in spite of the fact that he hasn’t played a lot of football.

Capable of practicing this spring even if he arrived on campus just weeks removed from a shoulder surgery, Hayes took reps and stayed active this spring, mostly because he’s the perfect fit for a pass-rushing role this fall—assuming his body (and brain) allow it.

 

 

DAELIN HAYES
6’3.5″, 257 lbs.
Freshman, No. 9, DE

 

RECRUITING PROFILE

A U.S. Army All-American selection, Hayes earned a 5-star ranking from Rivals and was one of the best players in the Midwest, despite not being on the football field for much of his three seasons of high school football.

But that didn’t keep college football’s top programs from chasing him and Notre Dame won a hard-fought recruiting battle over programs like Ohio State, Michigan, Alabama, Georgia, Oklahoma and USC.

 

FUTURE POTENTIAL

Hayes opened eyes immediately on campus, testing with a 4.8 40-yard dash at 257 pounds. That type of speed allows him to play linebacker as well as defensive end, though it’s obviously a big reason why everybody sees a potential edge rusher when they look at him. The Irish staff cross-trained him this spring, though it’s pretty clear the need at weakside defensive end begs for Hayes to find a home there.

If Hayes stays healthy, he’s every bit the NFL prospect you come to expect from a 5-star defensive end recruit. I’m not sure he’s an Aaron Lynch type recruit (he’s shorted and thicker than the current version of Lynch), but the Irish roster doesn’t have a lot of athletes like this capable of chasing the quarterback.

 

CRYSTAL BALL

I see a designated pass rusher season coming on for Hayes, with the hopes that it’ll allow him to specialize at something, and potentially stay healthy in a restricted role. Some have mentioned Kolin Hill’s freshman campaign as a comp. I think that’s setting the bar too low.

Instead, look at Prince Shumbo’s rookie campaign. Even as a tweener, Shembo found the field in pass rush situations, putting together a nice stat line with five TFLs and 4.5 sacks as a freshman.

Again, the hope is Hayes is a quick learner, because he’s played less than a full season of football at the high school level. So while he may have been a workout warrior and dominated the camp circuit on his way to a 5-star grade, that’s just not a lot of experience.

The good news? Notre Dame’s not asking him to play quarterback or free safety. They need him to chase down quarterbacks—a skill Keith Gilmore should be able to unearth from Hayes rather quickly.

Hayes should play every week this season if he can stay on the field. If he does that, I’ll say he matches Shembo’s freshman season.

 

2016’s Irish A-to-Z
Josh Adams
Josh Barajas
Alex Bars
Asmar Bilal
Hunter Bivin
Grant Blankenship
Jonathan Bonner
Ian Book
Parker Boudreaux
Miles Boykin
Justin Brent
Devin Butler
Jimmy Byrne
Daniel Cage
Chase Claypool
Nick Coleman
Te’von Coney
Shaun Crawford
Scott Daly
Micah Dew-Treadway
Liam Eichenberg
Jalen Elliott
Nicco Feritta
Tarean Folston
Mark Harrell

Irish A-to-Z: Mark Harrell

Mark Harrell
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As a fifth-year player, Mark Harrell is the elder statesman of the offensive line. He’s also still waiting for his opportunity to crack the starting lineup.

That chance won’t likely come unless something goes wrong. But Harrell is the closing thing to an insurance policy on the offensive line, a versatile reserve who has spent time playing virtually every position up front.

Likely a bridge at tackle between starters Mike McGlinchey and Alex Bars and talented freshmen Tommy Kraemer and Liam Eichenberg, Harrell’s a program player, with loyalty running two-ways as he plays out his eligibility in South Bend.

 

MARK HARRELL
6’4″, 306 lbs.
Grad Student, No. 75, OL

 

RECRUITING PROFILE

A three or four-star prospect depending on the service, Harrell was a first-team All-State player in North Carolina with offers from Michigan, Auburn, Clemson, North Carolina, South Carolina, Stanford and Tennessee.

 

PLAYING CAREER

Freshman Season (2012): Did not see action, saving a year of eligibility.

Sophomore Season (2013): Did not see action.

Junior Season (2014): Played in two games, seeing action against Rice and Michigan. Served as a backup at center, with the ability to also play guard and tackle.

Senior Season (2015): Saw action in five games. Played 12 snaps at right tackle against UMass, earning a +1.2 grade from PFF-College.

 

WHAT WE SAID LAST YEAR

Feels like I could copy and paste after swapping out Ronnie Stanley and Nick Martin’s names.

Harrell has the type of positional versatility you want in a backup. He served as a reserve center last year during the Blue-Gold game, and while he’s no longer on the depth chart behind Nick Martin, he’d likely be called upon in a pinch rather than burning Tristen Hoge’s redshirt. What happens if Ronnie Stanley or Mike McGlinchey go down at tackle is largely a mystery as well, so there’s likely playing opportunities, but again, only if things start to go awry.

Harrell will likely spend some time on special teams in 2015, capable of taking some snaps on field goal and punt teams. But the depth chart is packed and one of the toughest spots to get on the field, and Harrell’s lack of opportunity is largely because of the talent in front of him.

 

FUTURE POTENTIAL

A fifth-year backup, Harrell was tapped by Kelly this spring to move outside to tackle, hoping to solidify a depth chart that’s thinner than you’d expect, considering the impressive recruiting Harry Hiestand has done during his tenure in South Bend. But Harrell is likely on the outside because Jerry Tillery is playing defensive tackle and Ronnie Stanley was the first offensive lineman selected in the NFL Draft.

It’s hard to know what Harrell can do if we haven’t seen him do it yet. But at this point, the fact that the coaching staff preferred keeping him on the roster and serving as a backup (likely at right tackle) is telling—because there’s a very high likelihood that Harrell could’ve used his graduate transfer to step onto a campus of a lower-tier program and start right away.

 

CRYSTAL BALL

If all goes according to plan, we’ll only see Harrell in mop-up situations or on special teams. If it doesn’t? Expect to see how he does at right tackle, with a redshirt preferred for both talented freshmen tackles.

 

Regardless, peg Harrell for more appearances in 2016 than his career total of seven games, knowing that it’ll be important to gain some experience and keep McGlinchey and Bars fresh.

 

2016’s Irish A-to-Z
Josh Adams
Josh Barajas
Alex Bars
Asmar Bilal
Hunter Bivin
Grant Blankenship
Jonathan Bonner
Ian Book
Parker Boudreaux
Miles Boykin
Justin Brent
Devin Butler
Jimmy Byrne
Daniel Cage
Chase Claypool
Nick Coleman
Te’von Coney
Shaun Crawford
Scott Daly
Micah Dew-Treadway
Liam Eichenberg
Jalen Elliott
Nicco Feritta
Tarean Folston

Irish A-to-Z: Tarean Folston

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When Tarean Folston limped off the field after his third carry of the season, few knew what would happen next. The junior running back’s season was finished. But it spawned giant years for C.J. Prosise and Josh Adams, turning Prosise into a third-round draft pick and Adams into the most prolific freshman runner in school history.

That big year could’ve been Folston’s. Behind an elite offensive line, the Florida native was primed to be the leading man in the Irish backfield, with a breakout season all but guaranteed.

But injuries happen. And after working his way back into shape during spring practice and returning to a depth chart that all of a sudden has some young competition, 2016 is a chance to make up for lost time.

 

TAREAN FOLSTON
5’9.5″, 214 lbs.
Senior, No. 25, RB

 

RECRUITING PROFILE

Notre Dame beat out Auburn on Signing Day, waiting a few uncomfortable extra hours for a fax from Folston after he went on a late-January visit. Folston was Florida’s 4A first-team All-State running back, a do-everything high school player.

The Under-Armour All-American had offers from Oregon, Florida, Florida State and a few dozen other programs before picking Notre Dame in early January.

 

PLAYING CAREER

Freshman Season (2013): Played in 12 games, starting two as a true freshman. Nearly set a single-game freshman rushing record when he ran for 140 yards against Navy, the most since 1999. Named Offensive Newcomer of the Year.

Sophomore Season (2014): Ran for 889 yards and caught 190 yards worth of passes as the team’s leading rusher. Averaged over 5.0 yards per carry for the second-straight season. Broke 100 yards in four out of five games, coming two yards shy against North Carolina of making it five out of six.

Junior Season (2015): His season was cut short after just three carries (for 19 yards) against Texas, lost for the year with a torn ACL. Earned a medical redshirt.

 

WHAT WE SAID LAST YEAR

There’s no doubt in my mind that Folston wouldn’t put up monster numbers last year if he stayed healthy.

I’m doubling down on Folston. I expect the biggest season from a running back in the Kelly era — and I’m pegging Folston for a 1,200 yard, double-digit touchdown 2015.

Part of this confidence comes from seeing what Mike Sanford did riding a running QB and top-shelf back at Boise State. The other part comes from seeing Notre Dame’s offensive line figure itself out this spring instead of mixing and matching into fall camp.

But mostly it comes from the natural talent I see with Folston, a back who’ll get better as he collects touches. There’s nobody to steal them from Folston to begin the season. And after he establishes himself, there’s nobody who should take them away from him, either.

So stay healthy and Notre Dame will have a running back to showcase.

 

FUTURE POTENTIAL

My biggest question for Folston has also been one of his biggest strengths—the space between his ears. For two seasons, Folston’s vision and Football IQ have been excellent. The natural ability he displayed—too often in flashes—made him the envy of a depth chart filled with talented runners.

But coming back from a knee injury is different. And Folston needs to be able to cut loose with absolute conviction and get up the field, because breakaway speed has never been the power of his game.

The depth chart Folston returns to is a different beast than the one he left. Adams has the heft to run between the tackles and the speed to hit a home run. Dexter Williams is greatly improved. Even Justin Brent is an envious No. 4 back.

But Folston is an NFL running back. His versatility, ability to catch the ball in space, and make defenders miss likely didn’t go anywhere.

 

CRYSTAL BALL

This is Notre Dame’s leading ball carrier in 2016. That may be a bold statement. Or it could turn out to be an obvious one after we see Folston ripping through Texas and Nevada.

Still, this is a leap of faith considering we only saw brief glimpses of Folston is spring football, donning a non-contact jersey in the Blue-Gold game. And because of the season Adams put together in 2015. But Brian Kelly believes too much in his veteran running back and knows his value to this offense. With a running game that’ll likely be the strength of the attack, putting the ball in Folston’s hands early and often can’t be a bad plan.

I’m still betting that Josh Adams ends up with a higher yard-per-carry average, but I think Folston’s senior season will be his best in South Bend.

 

2016’s Irish A-to-Z
Josh Adams
Josh Barajas
Alex Bars
Asmar Bilal
Hunter Bivin
Grant Blankenship
Jonathan Bonner
Ian Book
Parker Boudreaux
Miles Boykin
Justin Brent
Devin Butler
Jimmy Byrne
Daniel Cage
Chase Claypool
Nick Coleman
Te’von Coney
Shaun Crawford
Scott Daly
Micah Dew-Treadway
Liam Eichenberg
Jalen Elliott
Nicco Fertitta

 

Irish A-to-Z: Nicco Fertitta

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As Notre Dame searches for answers at safety, one under-discussed option is sophomore Nicco Fertitta. The Las Vegas native, best known through his recruitment as the high school teammate of Alizé Jones (and outside the football world for his father Lorenzo, the Chairman & CEO of the UFC), has been overlooked before. That comes with the territory when you’re built like a walk-on.

But Fertitta’s college career is on schedule—and maybe ahead of plans. A freshman season saw Fertitta make 11 appearances. A sophomore season will see more special teams duties, and if Fertitta can find a way, a battle to get into a very uncertain two-deep at both safety positions.

An overachiever who became a key piece of the foundation at one of the best high school football programs in the country, Fertitta faces long odds to do more than play special teams. But that’s business as usual for the pint-sized heavy-hitter, who’ll look to take a step forward in his second season in South Bend.

 

NICCO FERTITTA
5’8.5″, 185 lbs.
Sophomore, No. 28, S

 

RECRUITING PROFILE

U.S. Army All-American, First-team All-State per the Las Vegas Review Journal. State champion, with Bishop Gorman also being named a national champion (no championship game was played).

A three-star prospect, Fertitta chose Notre Dame over offers from Arizona, Hawaii, Houston, UNLV (where his prep coach Tony Sanchez took over the program) and Utah.

 

PLAYING CAREER

Freshman Season (2015): Played in 11 games, all in special teams appearances. He made one tackle on the season and forced a fumble against UMass.

 

WHAT WE SAID LAST YEAR

Got the special teams contributions right. Got a little bit ahead of myself thinking he’d have a chance to play in sub-packages.

I tend to think Fertitta is going to be one of the freshmen taking the field against Texas come September 5th. He’ll likely be covering kicks and chasing down punts, but Fertitta’s freshman season will hinge on his ability to make big plays in the game’s third phase, something Scott Booker is still looking to establish.

As a safety, Fertitta could also be very helpful in sub-packages. As Notre Dame takes on a heavy dose of run-heavy (and option) offenses in Georgia Tech, Navy, Pitt and Boston College, there’s a place for a run-stuffer with the ability to play in space, and just as Kelly and the Irish used Jamoris Slaughter, Fertitta could be an option at a position that doesn’t have a ton of flexibility.

But any road onto the field as a freshman should be considered a strong debut season for Fertitta.

 

FUTURE POTENTIAL

Fertitta’s high school highlight reel showcased an undersized safety who hit like a freight train. That physicality likely helped get him on the field in 2015, but the aforementioned size feels like a larger barrier—especially when you see the disparity between Fertitta and a strong safety like Drue Tranquil.

Notre Dame knew the player they offered. They also knew he’d play large roles in the locker room as well as on special teams. Fertitta will likely take a step forward in special teams and then have a chance to compete for a backup role, especially before the reloaded secondary gives guys like Jalen Elliott and Spencer Perry a chance to get comfortable.

 

CRYSTAL BALL

I expect Fertitta to play in all 13 games, but only take snaps on defense in mop-up duty. Unless injuries hit, Tranquill should be in the starting lineup with Avery Sebastian supplementing him. At free safety, Redfield will be competing with Devin Studstill, with a very large hole behind those two players.

If Fertitta looked and played the game like a center-fielder, that’s where I’d have him penciled in. But he’s a mini-Tranquil, with physical limitations also hindering his ability to be a single-high safety, making him a better fit at strong safety.

As long as there’s a hole in the depth chart at safety, you’ve got to give Fertitta a chance to see the field. And as long as there are multiple sub-packages and schemes being deployed by Brian VanGorder, there’s always a chance that a sure tackler like Fertitta can find a role. But it just feels like there are other options available that’ll better suit what VanGorder and Todd Lyght want from their secondary, leaving coverage teams the likely home for Fertitta in 2016 and beyond.

 

2016’s Irish A-to-Z
Josh Adams
Josh Barajas
Alex Bars
Asmar Bilal
Hunter Bivin
Grant Blankenship
Jonathan Bonner
Ian Book
Parker Boudreaux
Miles Boykin
Justin Brent
Devin Butler
Jimmy Byrne
Daniel Cage
Chase Claypool
Nick Coleman
Te’von Coney
Shaun Crawford
Scott Daly
Micah Dew-Treadway
Liam Eichenberg
Jalen Elliott