Catching up with… Mike Karwoski

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Consider this a special off-season version of Catching Up. Monday marked the first day of training table meals for Irish athletics, the pilot program kicking off with a football team only dinner hosted weeknights in the Gug. The training table initiative, along with several other plans that are in the works, are being administer by Mike Karwoski, an associate athletics director at the university, who heads the Athlete/Sport Performance Program.

Mike was kind enough to answer some of my questions about the training table pilot plan, and the new Athlete Performance Program.

ITI: What was the impetus for starting the Athlete Performance Program?

Mike Karwoski: The impetus for us to review the concept of implementing an Athlete (or Sport) Performance Program was the arrival of Jack Swarbrick as athletics director in 2008. Jack’s background and experience over the years included extensive involvement in both professional and Olympic/amateur sports. He has been exposed to and involved with many different sport organizations and different models in the areas of sports performance. As such, over the course of Jack’s first 12 months he evaluated the things we were doing with regard to strength and conditioning, athletic training, sports medicine, nutrition, sports psychology and came away with the thought that we could benefit our student-athletes and coaches by trying to create a system in which all of these units reported through the same structure which would enhance our communication and the sharing of ideas to improve the overall performance of our student-athletes. The thought is to create a more scientific approach to the way we test, train, treat, rehab our student-athletes using the latest techniques and protocols. By creating a single unit encompassing all of these critical units the thought is that ideas and sharing of ideas and data will ultimately provide our student-athletes with innovative and cutting edge opportunities for performance enhancement. Generally speaking, we want to ask ourselves are we providing our student-athletes and coaches the best opportunity for peak performance.

ITI: Training table has been a hot-button issue, and the decision to start a specialized meal plan for athletes was a big step, especially in light of the weight-loss issues during last football season. Why has it been so challenging to get student-athletes to eat properly?

MK: First, it is important that I mention that the perception of training table is widely misunderstood. By having a training table, that does not mean that student-athletes are provided 3 meals ever day separate from the general student population. NCAA rules allow institutions to provide only one training table meal to student-athletes each day. In addition, NCAA rules state that partial and non-scholarship student-athletes may only participate in training table meals if they pay the cost difference between a regular dining hall meal and a training table meal. Clearly, those are important factors to consider for any institution that has a training table. What we know though is that nutrition and rest are two of the more critical issues affecting an athlete’s on-field/on-court performance. The issues with nutrition and rest are not just a student-athlete issue but impact all college students. These problems exist on every college campus. Although we may not be able to completely impact the rest aspect of performance except by providing student-athletes with more time effective and efficient practices and training sessions and by educating them about the need for rest we can have a fairly significant impact on nutrition. We moved in that direction a few years ago by adding a full-time sports dietitian to our strength and conditioning staff. Currently, Erika Whitman is in that position and she makes every effort to meet with as many student-athletes as possible to discuss eating habits and making the proper dietary choices for those individual student-athletes. This is a huge challenge because the dietary needs of a 300 lb. offensive lineman are going to be different than those of a distance runner on the cross country team which will be different from the point-guard on the basketball team and the starting shortstop on the softball team. Body type, genetics and activity level all impact the dietary and calorie needs of individual student-athletes. We have been discussing the issue of training table for some time. First and foremost, because of Notre Dame’s residential nature with the majority of students (and student-athletes) living on campus and having a meal plan to eat in institutional dining facilities, the creation of a separate training table just for student-athletes has bot been something that was widely embraced institutionally. Through education and data, I believe we have been able to show the need for a different nutritional model for student-athletes. By having a training table, the meal can be mandatory and monitored by both coaches and out sports dietitian. The issue with overall eating habits is typically (from what student-athletes tell us) a time management problem. With heavy class schedules, study needs, practice obligations and opportunities/activities associated with being a college student, decisions on what you do and what you “skip” need to be made every day. Unfortunately, rest and eating are usually two areas that do not get prioritized to the top of the list.

ITI: Each athletic program at Notre Dame has high expectations. What are some of the things this program does to help individuals and teams reach their goals?

MK: At this point, we are still developing the plan for our Athlete/Sports Performance Program. Generally, our focus has been on communication in terms of sharing data and ideas amongst our sports. We have great coaches and support staff in the areas of sports medicine, strength and conditioning, athletic training, etc. What we need to do is look at the services we are providing and ask if we are doing everything we can to help our student-athletes be successful. Further, we need to look at our specific sport training programs and determine if we are meeting needs properly. We want to make our training programs more individualized by sport and student-athlete because the needs are different. In addition, we want to try to introduce a more scientific approach in terms of screening/testing our student-athletes. We still have some work to do on the plan and certainly the implementation of things will be a long-term process. When a student-athlete graduates from Notre Dame, our goal would be for them to say that Notre Dame provided them every opportunity to be successful in their chosen sport and that we helped them improve.

ITI: In your research, did you find certain universities implementing programs like this successfully?

MK: There are a number of institutions who have some variation of a sports performance program. A small number have fairly advanced programs. Whether it be larger institutions with a hospital or medical school affiliation or institutions with an exercise physiology, sports science or athletic training educational program those places are generally a bit ahead of the curve. Resources associated with the hospitals and medical schools as well as access to research personnel has given these institutions a head start on others. The overall concept of sports performance and incorporating this type of program is fairly new to the college athletics landscape, but it is gaining traction. For the most part though, sports performance is about having all of the units impacting a student-athlete’s performance working together to achieve the best results. There are also several private, for-profit models that exist and we have visited or communicated with some of those facilities as well and have an idea of what they are doing.

ITI: For the Athlete Performance Program to be a success, what goals do you need to achieve? 

MK: First and
foremost, leadership from t
he athletics director and athletics administration is key. To our benefit, the implementation of our sports performance program is one of Jack’s key strategic initiatives and he has communicated that widely within the campus community. Second, coach and support staff acceptance and participation will be critical. We have outstanding coaches and staff who have great experience, expertise and ideas in their areas of focus. Tapping into those resources has been extremely beneficial for me as I have researched what directions we should focus on both short term and long term. At the end of the day though, what we implement first as part of the sports performance program must show measurable results. Whether that be a modification of services currently provided, alterations to the training programs for student-athletes or the implementation of more scientific testing/screening protocols. If we do not show results in some measurable way early, you run the risk of losing interest/traction with the overall program.

2018 LB Ovie Oghoufo commits to Notre Dame

Oghoufo Rivals
Rivals / Yahoo Sports
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Notre Dame’s recruiting momentum continues to build as linebacker Ovie Oghoufo is the latest commitment to the Irish program. An incredible fifth member of the 2018 class, Oghoufo made the news official on Friday, picking the Irish over Michigan, Michigan State, Boston College, Kentucky and a handful of other early offers.

The Farmington, Michigan native made the news official via Twitter and also spoke with Irish247’s Tom Loy about the decision. Oghoufo was offered earlier in the summer and was on campus again this week.

 

Give current freshman Khalid Kareem an assist for landing the 6-foot-3, 210-pound linebacker, who spent his visit in South Bend hearing from the fellow Michigander about the virtues of attending Notre Dame.

Irish247’s Tom Loy has the scoop.

“He’s practically my brother,” Oghoufo told Irish 247 of his relationship with Kareem. “I spent basically the whole day with him when I went up there for camp. We reunited. It was a great time with him. When we talked, he told me that if I go to Notre Dame, it’s a 40-year decision, not just a four-year decision. He says the caches are the best and the opportunities are great.”

That Oghoufo worked out for coaches says quite a bit about the early offer and commitment. This is a linebacker who hasn’t played his junior season of high school football yet, but was incredibly productive as a sophomore at Harrison High School.

Oghoufo joins quarterback Phil Jurkovec, running back Markese Stepp, and front seven defenders Jayson and Justin Ademilola in the 2018 class.

 

 

Irish A-to-Z: Colin McGovern

Colin McGovern 247
Irish247
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Senior lineman Colin McGovern provides the type of experience that’ll come in handy on an offensive line that some believe is the finest in college football, but still has some depth concerns. McGovern’s versatility—he’s in the conversation at right guard while likely providing depth behind Alex Bars at right tackle—is something we’ve seen in flashes since the Illinois native first came to campus. But finding a path to the field has been difficult, especially as poorly timed injuries struck.

Injuries or not, McGovern’s personnel battles made winning any job a herculean task. With Zack Martin, Ronnie Stanley and now Mike McGlinchey all profiling to be first round tackles, a shift inside was probably the most prudent to seeing playing time. Now as a fourth-year veteran preparing for his third season of eligibility, McGovern will enter fall camp hoping to win a starting guard job, but ready to fill in where needed.

 

COLIN MCGOVERN
6’4.5″, 315 lbs.
Senior, No. 62, OL

 

RECRUITING PROFILE

McGovern picked Notre Dame over offers from Alabama, Ohio State, Michigan, Nebraska, and a ton of other elite programs, a national recruit from the Chicago suburbs. He was better liked by some recruiting services than others, and his position was somewhat a question mark, too. Listed as a tackle, Notre Dame saw him as a guard prospect.

 

 

PLAYING CAREER

Freshman Season (2013): Did not see action.

Sophomore Season (2014): Played in two games as a reserve guard, seeing action against both Rice and Michigan.

Junior Season (2015): Made eight appearances, playing mostly on special teams. Played 16 snaps at right guard against UMass.

 

WHAT WE SAID LAST YEAR

Notre Dame’s tackles stayed upright last season and when Quenton Nelson went down it was Alex Bars who filled in.

Right now, the weak spot on Notre Dame’s offensive line is the depth at tackle and center. I’m not convinced that Hunter Bivin is the best option if someone goes down on the outside, and that’s a place where McGovern might be able to thrive.

Brian Kelly went out of his way to discuss McGovern this spring, praising both his size and ability, and talking about his opportunity to cross-train across the guard and tackle depth chart.

It’ll likely take someone going down for McGovern to get his chance, but if he has a strong camp, I get the feeling that he and Alex Bars will ascend to the key backups at tackle, while McGovern could also make a case for being a candidate to be sixth-or-seventh man.

 

FUTURE POTENTIAL

The road to the field seems very limited for McGovern if he can’t win the right guard job. That’ll likely come into focus in August, especially after the staff gets a look at Tommy Kraemer and the progress made by fellow candidates Hunter Bivin and Tristen Hoge.

McGovern has the feet and athleticism to survive at tackle, something that’ll keep him in the mix behind Alex Bars. A fifth year is likely if he’s able to provide some stability on the edge, knowing that McGlinchey isn’t likely coming back for a fifth year if he’s as good as we all think he is.

That’s not flashy upside. But serving as an understudy on one of the best offensive lines in the country is no small feat.

 

CRYSTAL BALL

I’ve always thought McGovern was a solid football player, but he just hasn’t been able to break through. Last spring’s concussion really seemed to set him back in a position battle that seemed up for grabs—we’ll see if that’s still the case entering fall camp.

A veteran without much experience is likely going to take over for Steve Elmer. It’s just tough to say it’ll be McGovern, when it looked like Hunter Bivin had emerged at the end of spring practice. McGovern’s experience and versatility will be where his value is established.

 

2016’s Irish A-to-Z
Josh Adams
Josh Barajas
Alex Bars
Asmar Bilal
Hunter Bivin
Grant Blankenship
Jonathan Bonner
Ian Book
Parker Boudreaux
Miles Boykin
Justin Brent
Devin Butler
Jimmy Byrne
Daniel Cage
Chase Claypool
Nick Coleman
Te’von Coney
Shaun Crawford
Scott Daly
Micah Dew-Treadway
Liam Eichenberg
Jalen Elliott
Nicco Feritta
Tarean Folston
Mark Harrell
Daelin Hayes
Jay Hayes
Tristen Hoge
Corey Holmes
Torii Hunter Jr.
Alizé Jones
Jamir Jones
Jarron Jones
Jonathan Jones
Tony Jones Jr.
Khalid Kareem
DeShone Kizer
Julian Love
Tyler Luatua
Cole Luke
Greer Martini
Jacob Matuska
Mike McGlinchey

Irish release Shamrock Series uniforms

ND Helmet
Notre Dame Sports Information
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When Notre Dame takes on Army in the Shamrock Series in San Antonio, they’ll be doing it with a uniform that pays tribute to the university’s relationship with the United States military.

Released on Thursday via social media, Notre Dame’s alternate uniform will feature an Army green jersey with a gold helmet and pants. Built into the uniform, both on the helmet and the shoulder of the jersey is the famous stone carving from above the side door of the Basilica of Sacred Heart, featuring the iconic “God, Country, Notre Dame.”

 

 

Irish A-to-Z: Mike McGlinchey

McGlinchey
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Notre Dame has another star at left tackle, with Mike McGlinchey following in the footsteps of first rounders Zack Martin and Ronnie Stanley. With the nasty disposition of Martin and the athletic traits of Stanley, McGlinchey has the promise to be the best one yet for Harry Hiestand—and that’s saying something.

Of course, doing it is the next step.

For all the accolades that’ll be heaped on McGlinchey this preseason, he’s just a 14-game starter who’ll be playing his first football at left tackle. But paired with Quenton Nelson on the left side of center, the physically dominant duo has the ability to impact the game like few other blocking combos, two giants that match up physically with the best duos playing on Sundays.

 

MIKE MCGLINCHEY
6’7.5″, 310 lbs.
Senior, No. 68, OT

 

RECRUITING PROFILE

A four-star prospect, McGlinchey played in the Semper Fidelis All-Star game. A Top 150 prospect on 247 and Scout, McGlinchey had offers from Michigan, Penn State, Wisconsin and a handful of others before picking Notre Dame. He was first-team All-State, All-City and All Southeastern PA.

 

PLAYING CAREER

Freshman Season (2013): Did not see action.

Sophomore Season (2014): Played in all 13 games before replacing Christian Lombard at right tackle against USC. Started against LSU in the Music City Bowl.

Junior Season (2015): Started all 13 games at right tackle, grading out as Notre Dame’s No. 1 offensive player on PFF College with a +23.2 rating. That ranking was the highest of any right tackle in the country.

 

WHAT WE SAID LAST YEAR

Nailed it.

I’m all in on McGlinchey, who I think has a ceiling equal to Ronnie Stanley’s, who some are predicting (way too early, I might add) could be a candidate for the No. 1 overall pick in the 2016 NFL Draft. That’s high praise for a guy with exactly one start, but deserving when you consider all the tremendous attributes that come along with McGlinchey’s game.

But here’s what we don’t know: How quickly will McGlinchey get comfortable in the starting lineup? Because he’ll be protecting the blindside of a young quarterback, one who has a propensity to run. That could make McGlinchey susceptible to speed rushers—already tough enough when you’re long and inexperienced—and could keep him from locking in his mechanics, something that forced Elmer to slide inside.

There’s no room for a 6-foot-8 guard, and McGlinchey’s future (both in college and at the next level) is at tackle. So while it’s a bit of a reach, there’s elite potential in McGlinchey, and I’m expecting him to show it off this season, creating another stay-or-go scenario for an offensive lineman in 2016.

 

FUTURE POTENTIAL

I already compared McGlinchey’s ceiling to Ronnie Stanley’s last year after one career start, and I wasn’t surprised when Stanley was a Top 10 pick. That’s the scenario for McGlinchey this season—play well and you’ll be viewed as another franchise cornerstone at offensive tackle in the upcoming draft, or return to South Bend for a fifth year.

McGlinchey has a mauler’s disposition and size and skills that could be more freakish than Stanley’s. It’s hard to find more superlatives for the Philadelphia native. So future potential? As close to unlimited as possible.

 

CRYSTAL BALL

I expect All-American honors for McGlinchey, who took about two practices to convince Brian Kelly and Hiestand that he’s talented enough athletically to make the transition to left tackle seamlessly. As one of the nation’s premier run blockers already, all that’s needed is a smooth transition against speed rushers, something McGlinchey should handle just fine with his length and athleticism.

McGlinchey will earn his degree this spring, meaning a fifth year likely isn’t in the cards if he’s weighing a first-round grade. And while we can look back on a season spent on the bench in 2014 behind Steve Elmer and Christian Lombard, two frontline seasons in South Bend could be enough to cement McGlinchey’s legacy as the next great tackle coming out of Notre Dame—and if he stays around for 2017 it’d be gravy.

 

2016’s Irish A-to-Z
Josh Adams
Josh Barajas
Alex Bars
Asmar Bilal
Hunter Bivin
Grant Blankenship
Jonathan Bonner
Ian Book
Parker Boudreaux
Miles Boykin
Justin Brent
Devin Butler
Jimmy Byrne
Daniel Cage
Chase Claypool
Nick Coleman
Te’von Coney
Shaun Crawford
Scott Daly
Micah Dew-Treadway
Liam Eichenberg
Jalen Elliott
Nicco Feritta
Tarean Folston
Mark Harrell
Daelin Hayes
Jay Hayes
Tristen Hoge
Corey Holmes
Torii Hunter Jr.
Alizé Jones
Jamir Jones
Jarron Jones
Jonathan Jones
Tony Jones Jr.
Khalid Kareem
DeShone Kizer
Julian Love
Tyler Luatua
Cole Luke
Greer Martini
Jacob Matuska