Catching up with… Mike Karwoski

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Consider this a special off-season version of Catching Up. Monday marked the first day of training table meals for Irish athletics, the pilot program kicking off with a football team only dinner hosted weeknights in the Gug. The training table initiative, along with several other plans that are in the works, are being administer by Mike Karwoski, an associate athletics director at the university, who heads the Athlete/Sport Performance Program.

Mike was kind enough to answer some of my questions about the training table pilot plan, and the new Athlete Performance Program.

ITI: What was the impetus for starting the Athlete Performance Program?

Mike Karwoski: The impetus for us to review the concept of implementing an Athlete (or Sport) Performance Program was the arrival of Jack Swarbrick as athletics director in 2008. Jack’s background and experience over the years included extensive involvement in both professional and Olympic/amateur sports. He has been exposed to and involved with many different sport organizations and different models in the areas of sports performance. As such, over the course of Jack’s first 12 months he evaluated the things we were doing with regard to strength and conditioning, athletic training, sports medicine, nutrition, sports psychology and came away with the thought that we could benefit our student-athletes and coaches by trying to create a system in which all of these units reported through the same structure which would enhance our communication and the sharing of ideas to improve the overall performance of our student-athletes. The thought is to create a more scientific approach to the way we test, train, treat, rehab our student-athletes using the latest techniques and protocols. By creating a single unit encompassing all of these critical units the thought is that ideas and sharing of ideas and data will ultimately provide our student-athletes with innovative and cutting edge opportunities for performance enhancement. Generally speaking, we want to ask ourselves are we providing our student-athletes and coaches the best opportunity for peak performance.

ITI: Training table has been a hot-button issue, and the decision to start a specialized meal plan for athletes was a big step, especially in light of the weight-loss issues during last football season. Why has it been so challenging to get student-athletes to eat properly?

MK: First, it is important that I mention that the perception of training table is widely misunderstood. By having a training table, that does not mean that student-athletes are provided 3 meals ever day separate from the general student population. NCAA rules allow institutions to provide only one training table meal to student-athletes each day. In addition, NCAA rules state that partial and non-scholarship student-athletes may only participate in training table meals if they pay the cost difference between a regular dining hall meal and a training table meal. Clearly, those are important factors to consider for any institution that has a training table. What we know though is that nutrition and rest are two of the more critical issues affecting an athlete’s on-field/on-court performance. The issues with nutrition and rest are not just a student-athlete issue but impact all college students. These problems exist on every college campus. Although we may not be able to completely impact the rest aspect of performance except by providing student-athletes with more time effective and efficient practices and training sessions and by educating them about the need for rest we can have a fairly significant impact on nutrition. We moved in that direction a few years ago by adding a full-time sports dietitian to our strength and conditioning staff. Currently, Erika Whitman is in that position and she makes every effort to meet with as many student-athletes as possible to discuss eating habits and making the proper dietary choices for those individual student-athletes. This is a huge challenge because the dietary needs of a 300 lb. offensive lineman are going to be different than those of a distance runner on the cross country team which will be different from the point-guard on the basketball team and the starting shortstop on the softball team. Body type, genetics and activity level all impact the dietary and calorie needs of individual student-athletes. We have been discussing the issue of training table for some time. First and foremost, because of Notre Dame’s residential nature with the majority of students (and student-athletes) living on campus and having a meal plan to eat in institutional dining facilities, the creation of a separate training table just for student-athletes has bot been something that was widely embraced institutionally. Through education and data, I believe we have been able to show the need for a different nutritional model for student-athletes. By having a training table, the meal can be mandatory and monitored by both coaches and out sports dietitian. The issue with overall eating habits is typically (from what student-athletes tell us) a time management problem. With heavy class schedules, study needs, practice obligations and opportunities/activities associated with being a college student, decisions on what you do and what you “skip” need to be made every day. Unfortunately, rest and eating are usually two areas that do not get prioritized to the top of the list.

ITI: Each athletic program at Notre Dame has high expectations. What are some of the things this program does to help individuals and teams reach their goals?

MK: At this point, we are still developing the plan for our Athlete/Sports Performance Program. Generally, our focus has been on communication in terms of sharing data and ideas amongst our sports. We have great coaches and support staff in the areas of sports medicine, strength and conditioning, athletic training, etc. What we need to do is look at the services we are providing and ask if we are doing everything we can to help our student-athletes be successful. Further, we need to look at our specific sport training programs and determine if we are meeting needs properly. We want to make our training programs more individualized by sport and student-athlete because the needs are different. In addition, we want to try to introduce a more scientific approach in terms of screening/testing our student-athletes. We still have some work to do on the plan and certainly the implementation of things will be a long-term process. When a student-athlete graduates from Notre Dame, our goal would be for them to say that Notre Dame provided them every opportunity to be successful in their chosen sport and that we helped them improve.

ITI: In your research, did you find certain universities implementing programs like this successfully?

MK: There are a number of institutions who have some variation of a sports performance program. A small number have fairly advanced programs. Whether it be larger institutions with a hospital or medical school affiliation or institutions with an exercise physiology, sports science or athletic training educational program those places are generally a bit ahead of the curve. Resources associated with the hospitals and medical schools as well as access to research personnel has given these institutions a head start on others. The overall concept of sports performance and incorporating this type of program is fairly new to the college athletics landscape, but it is gaining traction. For the most part though, sports performance is about having all of the units impacting a student-athlete’s performance working together to achieve the best results. There are also several private, for-profit models that exist and we have visited or communicated with some of those facilities as well and have an idea of what they are doing.

ITI: For the Athlete Performance Program to be a success, what goals do you need to achieve? 

MK: First and
foremost, leadership from t
he athletics director and athletics administration is key. To our benefit, the implementation of our sports performance program is one of Jack’s key strategic initiatives and he has communicated that widely within the campus community. Second, coach and support staff acceptance and participation will be critical. We have outstanding coaches and staff who have great experience, expertise and ideas in their areas of focus. Tapping into those resources has been extremely beneficial for me as I have researched what directions we should focus on both short term and long term. At the end of the day though, what we implement first as part of the sports performance program must show measurable results. Whether that be a modification of services currently provided, alterations to the training programs for student-athletes or the implementation of more scientific testing/screening protocols. If we do not show results in some measurable way early, you run the risk of losing interest/traction with the overall program.

Report: Justin Brent to transfer

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Justin Brent has not seen the playing field since Notre Dame faced LSU in the Music City Bowl back in December of 2014. That now looks like it will be the last time Irish fans see him in a Notre Dame uniform, as well. Reports indicate the rising senior running back will transfer.

Irish 247’s Tom Loy broke the news, soon confirmed by Irish Illustrated’s Pete Sampson.

A consensus top-100 pick out of Indianapolis (Ind.) Speedway High School, Brent arrived in South Bend with high expectations, but will depart without an official statistic aside from snaps in nine games his freshman season. He recorded no catches, carries or tackles.

 

Thanks Keith, Now Dear Readers…

SOUTH BEND, IN - NOVEMBER 19: Josh Adams #33 of the Notre Dame Fighting Irish takes a hand off from DeShone Kizer #14 of the Notre Dame Fighting Irish at Notre Dame Stadium on November 19, 2016 in South Bend, Indiana. Virginia Tech defeated Notre Dame 34-31.(Photo by Jonathan Daniel/Getty Images)
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Dear “Inside the Irish” fans, “Inside the Irish” foes and, of course, my parents –
Dear curious purveyors, my stand-alone predecessor and Tim Raines –
Mostly, dear Notre Dame fans, Notre Dame spectators and college students enjoying any and all hallowed traditions –

Yes, unfortunately for you and fortunately for me, Keith tossed me the keys to this 1971 Volkswagen Beetle known as NBC Sports’ “Inside the Irish” blog. Don’t worry, I know how to drive stick shift.

If I were feeling corny, I would tell you I first reported on Notre Dame football in the fall of 1996, shouting out the garage window to my father as Allen Rossum returned Purdue’s opening kickoff 99 yards for a touchdown. If we are ignoring sentimental childhood stories, however, then it would be more accurate to call 2009’s home-opener against Colin Kaepernick’s Nevada my beginning on the beat.

Over the last few days I reached out to a few of you readers whom I know, asking why you enjoyed Keith Arnold’s coverage. So as to keep them honest, I neglected to tell them I would be stepping into this spotlight today.

Repeatedly, I heard buzz words such as readable, reasonable and realistic. Those will be my goals, as well. My predecessor at The Observer no longer dabbles in journalism, but I still trust his view on most things. His response strikes me as an admirable objective.

“We are smart, informed sports fans with an irrational passion for ND football, and appreciate writers who share those traits but are professional enough to step back from the irrationality and put things in perspective… We like a realistic take, not a knee-jerk reaction.”

On that note, you will not see me give a recruiting update with my every breath. You will also not see me dispense as much cinema advice as Keith did. I am simply not the film-nik he is, though I am listening to the “La La Land” soundtrack as I write this. You will find jazz increases your words per minute rate.

I will often speak of gambling terms, but not to encourage the vice. Rather, I find those odds to be a thought-provoking and informing means of evaluating things. Today, various books strongly expected President Trump’s inauguration speech to last longer than 15 minutes. Thus, I figured it would last longer than 15, but not by all that much since such was the over/under mark set. I could step away from the computer and watch it without losing too much of my day. It lasted 16:18.

I will try to be conversational, especially in these Friday letters/news-dumps/updates/recaps, should they become a recurring piece.

I intend to keep many, but not all, of Keith’s recurring features, as daunting as many of them seem. If I am to make this place my own, some will have to change. It’s okay, we’ll get through that together.

So ask questions, state your wonderings and pitch story ideas. This very format was a seed watered by one of you early this morning. Admittedly, prior to suggesting this he referred to me in terms I refuse to post publicly, but old drinking buddies have earned that right.

It’s late Friday afternoon. Grab a drink, and don’t you dare leave it unfinished.

– Douglas.

And in that corner… Introducing Douglas Farmer

SOUTH BEND, IN - SEPTEMBER 17: Members of the Notre Dame Fighting Irish sing the alma mater following a loss to the Michigan State Spartans at Notre Dame Stadium on September 17, 2016 in South Bend, Indiana. Michigan State defeated Notre Dame 36-28. (Photo by Stacy Revere/Getty Images)
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It’s time to turn over the keys. On a day where our great nation makes a peaceful transition, so does our humble blog.

I’d love to say I was smart enough to time my departure for the same day as inauguration, but as they say, it’s better to be lucky than good. And I was lucky to get the gig, and happy to turn it over to someone who I believe is a better-than-good writer: Douglas Farmer.

Douglas was Editor-in-Chief of The Observer when he was a student at Notre Dame. He’s worked for old media—earning a byline at the Los Angeles Times and the Pittsburgh Post-Gazette. He’s worked the ND beat, not just at the school paper, but at Blue & Gold. And now, I’m very happy to say, he’s taking over Inside the Irish, a transition that I think will go wonderfully.

To give you an idea of who Douglas is, I milked one last column gave him the And in this Corner treatment.

Hope you enjoy. And, one last request—Be Nice.

 

Douglas, you graduated from Notre Dame in 2012, and last covered the Irish on a day-to-day basis in the 2014 season. What has you excited to come back to the beat?

Douglas Farmer: Given Notre Dame’s past season, I would say I am most excited to take an in-depth look at how the Irish respond — and perhaps rebound — in 2017. It has been awhile (nearly a decade, more accurately) since Notre Dame has needed to do that, so it is one area of football there is not much institutional knowledge to rely upon.

Aside from that, the general engagement with a fan base so devotedly-interested in its topic is always something to look forward to. Even during a 4-8 season, that fan base does not waver in its curiosity and thirst for information.

 

A nice perk is also getting paid for the addiction that is Notre Dame Football, no?

DF: I prefer to subscribe to Hurricane Carter’s opinion on addictions: Do not be addicted to anything “they” can take away from you.

 

Well put. As I thought about the decision to move on, I came to the conclusion that there’s no perfect time to ever do so. That said, other than the head coach, this is as close to a reboot as you can ask for. Do these next few months get you excited, especially as an almost entirely new staff take charge?

DF: Just had to slip in a reference to removing the head coach, didn’t you?

Bouncing back from a rough season is the most appealing story line in sports, in anything really. Take a look at any movie you have ever watched (or, in your case, perhaps even been involved in). The hero experiences conflict just before redemption. Now, I am not saying Notre Dame is the hero. I am saying watching the team, the program, try to rebound has me very interested.

The staff turnover is an added wrinkle, and will only increase the work ahead for the program. Before the players can learn the plays, they have to learn the staff. Before that, the staff has to learn about each other.

 

So what’s the plan with the blog? You plan on getting to know the characters below the fold in the comments? Keep the A-to-Z series rolling? Do a better job proof-reading?

DF: I do not intend to outright abandon any institution or established series you have devoted years to. Thus, I would expect A-to-Z to continue in some form. But we will see. That is an easy thing to say when I have not yet reached the misery that must be “Q, R, S, …”

I would like to engage with the readers, but only so far as logic and rational conversation will allow. I have no interest in devolving to who knows what depths. Proof-reading, well, I want to say I will excel at that, but that just sets me up to eat a lot of crow when I miss a letter in April.

 

Smart. Will tell you about the A-to-Z… This roster is a front-loaded one, alphabetically, at least.

DF: All of high school I had a locker next to a Favre. (Not really related.) I understand the luxuries the alphabet can provide.

 

Let’s go rapid fire for a second: Favorite game you saw in person at Notre Dame?

DF: Either the 2012 Stanford game or the 2011 South Florida game. I realize how absurd that latter answer sounds, but that is part of why it stands the test of time. It was such a unique experience. Plus, being allowed to go back to the dorm for an hour at halftime made the whole day more entertaining.

 

Best road game experience?

DF: 2010 Army in Yankee Stadium jumps to the top of the heap, though I suppose technically not a road game. Go ahead and score against me for this, but I am a lifelong Yankees fan. That was a big one for me.

(KA note: The Observer must not have had the $$ to send the editor to Dublin…)

(DF note to KA’s note: I graduated in May 2012. The Observer did manage to send four staffers to Dublin the following September. Sometimes I wonder if I would not have been better off if I had taken two years to get through fifth grade.)

 

Favorite player to watch during your time as a student?

DF: Golden Tate could have walked around the football field as Maximus, for all I’m concerned, given how entertaining he often was. Though Lou Nix also holds a lofty place in my regard.
I lived a door down from Lou for two years, part of the reasoning there.

 

Favorite villain of the Irish from your time watching/following Notre Dame football?

DF: Pete Carroll runs away with the award. His candidacy is enhanced by my Wisconsin-bred Packer fandom.I do not like disliking Pete Carroll. I very much wish I could be indifferent toward him. The Falcons granted me that luxury for nine months.

 

Part of what has me excited about this transition is that I actually thought you’d be a good person to turn the keys over to, as I enjoyed reading your stuff when you were at The Observer and covering the Irish in your post-graduation years. What’s the most exciting part for you about taking over the blog? And what do you look forward to doing with it?

DF: I am most excited for the chance to write, and the chance to write about something on which I consider myself relatively knowledgeable. I look forward to seeing where the blog environment takes me. The open-ended aspect of it presents all sorts of possibilities.

Theoretically, I can be more freewheeling than elsewhere, get in-and-out quicker of some pieces, spend more time on others. I know Notre Dame fans of all varieties — the obsessed, the apathetic, pessimistic, optimistic, etc. — including some who have yet to decide how they feel about Tommy Rees. (Feel positively about him. It’s that simple.)

My sample size is certainly representative of the fan base as a whole. That wide swath is what makes covering Notre Dame enjoyable, and very well may provide the blog some direction and material on its own.

Oh, and I appreciate those kind words, Keith. I’ll Venmo you $20 later tonight.

 

Sliding a final question into my lightning round. What’s your handle on NDNation? (Kidding!)

DF: I will take my right to not incriminate myself, otherwise known as the Fifth.

Notre Dame makes Alexander and Balis hires official

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Notre Dame confirmed the news that Del Alexander and Matt Balis are joining Brian Kelly’s staff. As expected, Alexander will coach wide receivers while Balis was named director of football performance.

The program announced both hires on Thursday.

“I was looking for an experienced teacher, mentor, recruiter and developer of student-athletes,” head coach Brian Kelly said in a statement. “Del not only met the criteria, but he exceeded it. He also understands, respects and values the type of young men we want to bring to this University and football program.”

Alexander, who’ll lean on his West Coast roots and familiarity with new offensive coordinator Chip Long, said the following:

“I’m excited to officially get on board, hit the road recruiting, and to find and develop the best student-athletes in the country. Notre Dame is a special place, and I’ve been able to the see the power of its brand on the recruiting trails across the country for the last 15-20 years. I’m honored and humbled to serve this University, this program and these remarkable young men.”

Balis comes to Notre Dame from UConn, with an impressive pedigree that counts jobs at Mississippi State, Florida, Virginia and Utah. He takes over for Paul Longo, who is taking a leave of absence from the football program, per the official release.

“Matt comes to Notre Dame with impeccable credentials and incredibly high praise from the likes of Urban Meyer, Mickey Marotti, Dan Mullen, Bob Diaco and Al Groh,” Kelly said. “He’s already instituted a strength program built with a foundation that focuses on hard work, discipline and top-notch competition. Matt will demand the best from our players, not only in the weight room, but in many other areas within our program. I couldn’t be more excited to have him in place moving forward.”