Longo center stage for Irish this summer


One of the best parts of the Notre Dame Fantasy Football Camp was spending time with the new head of Notre Dame’s strength program, Paul Longo. We had around a half-hour with Longo and his two lieutenants, Jacob Flint and Lorenzo Guess, where our small group poked and prodded the three men in charge of transforming the Irish football team into a group that can play in the high-tempo style that Brian Kelly and company plan to play.

Recently, both Bruce Feldman and Pat Forde of ESPN spent time on campus, getting to know the new regime in charge of Notre Dame football. Forde focused his time on Longo, and he put together a nice article on the man who plays the most important role for the Irish this summer.

Here are a few key snippets from Forde:

Watch the short, bespectacled 51-year-old with the salt-and-pepper crew
cut work, and one thing stands out: the sound of silence.

The Haggar Fitness Center comes with a state-of-the-art sound system,
satellite radio and multiple flat-screen televisions. None of them was
on when the Fighting Irish players reported for the first day of summer
conditioning earlier this month.

No thumping music. No ESPN. No distractions or artificial stimuli. And
no barking by Longo.

This runs counter to the Screaming Wildman strength coach stereotype and
to the reputation of the weight room as a den of noisy intensity…

According to the Irish players, Longo doesn’t have to do much to prove
himself or sell himself. They know the fourth-quarter stats. They know
that he has a direct line to the head coach. And they know that they
came up short several times last year in the fourth quarter under
Charlie Weis.

“Last year they did their best to prepare us with their philosophy,”
sophomore linebacker Manti Te’o said. “Coach Longo has the record to
back his up. I don’t want to degrade the other coaches, but it’s more
efficient now. It makes sense.”

One of the things I found most fascinating was the simplicity of the workouts. The Irish will spend the majority of their time working on platforms, strengthening their bodies as a whole. While Manti Te’o’s comments probably speak volumes, one of the best tidbits that I heard while at camp was on the continued transformation of Chris Stewart. At 358 pounds, Stewart is the largest player on Notre Dame’s roster. When Longo and his staff came to town, Chris was able to do one pull-up, which is pretty impressive when you consider the weight he’s carrying. Fast-forward six months, and last week Stewart ripped off 20 pull-ups in a row. That’s incredible. 

With Longo Beach built and a full slate of strength and conditioning work already being tackled, this will be one of the most important offseasons in recent Notre Dame history. Longo was careful not to give away any trade secrets during our visit to campus, but after a few days it was pretty obvious that he’s got a system and plan in place that’s one of the very best in college football. 

Five Irish players sign UFA contracts

Matthias Farley

Notre Dame had seven players selected in the 2016 NFL Draft, trailing only Ohio State, Clemson and UCLA on the weekend tally. But after the draft finished, the Irish had five more players get their shot at playing on Sundays.

Chris Brown signed with the Dallas Cowboys. Romeo Okwara will begin his career with the New York Giants. Matthias Farley and Amir Carlisle signed contracts with the Arizona Cardinal. Elijah Shumate agreed to a contract with the Tampa Bay Buccaneers.

After missing two seasons, Ishaq Williams will be at Giants rookie camp next weekend as well, working as a tryout player. Expect Jarrett Grace to receive similar opportunities.

Count me among those that thought both Brown and Okwara would hear their names called. Brown’s senior season, not to mention his intriguing measureables, had some projecting him as early as the fifth round.

Okwara, still 20 years old and fresh off leading Notre Dame in sacks in back-to-back seasons, intrigued a lot of teams with his ability to play both defensive end and outside linebacker. He’ll get a chance to make the Giants—the team didn’t draft a defensive end after selecting just one last year, and they’re in desperate need of pass rushers.

Both Shumate and Farley feel like contenders to earn a spot on rosters, both because of their versatility and special teams skills. Shumate played nickel back as a freshman and improved greatly at safety during 2015. Farley bounced around everywhere and was Notre Dame’s special teams captain.

Carlisle might fit a similar mold. He played running back, receiver and returned kicks and punts throughout his college career. With a 4.4 during Notre Dame’s Pro Day, he likely showed the Cardinals enough to take a shot, and now he’ll join an offense with Michael Floyd and Troy Niklas.


Robertson picks Cal over Notre Dame, UGA

Demetris Robertson

Demetris Robertson‘s decision wasn’t trending in Notre Dame’s direction. But those that expected the Savannah star athlete to pick the in-state Bulldogs were in for a surprise when Robertson chose Cal on Sunday afternoon.

Notre Dame’s pursuit of the five-star athlete, recruited to play outside receiver and hopefully replace Will Fuller, likely ended Sunday afternoon with Robertson making the surprise decision to take his substantial talents to Berkeley. And give credit to Robertson for doing what he said all along—picking a school that’ll give him the chance to earn an exceptional education and likely contribute from Day One.

“I am excited to take my talents to the University of California, Berkeley. The first reason is that the education was a big part of my decision. I wanted to keep that foundation,” Robertson said, per CFT. “When I went there, it felt like home. Me and the coaching staff have a great relationship. That’s where I felt were the best of all things for me.”

Adding one final twist in all of this is that Robertson has no letter-of-intent to sign. Because he’s blown three months through Signing Day, Robertson merely enrolls at a college when the time comes. That means until then, Kirby Smart and the Georgia staff will continue to sell Robertson on staying home and helping the Dawgs rebuild. Smart visited with Robertson Saturday night and had multiple assistant coaches at his track meet this weekend.

Summer school begins in June for Notre Dame. Their freshman receiving class looks complete with early enrollee Kevin Stepherson and soon-to-arrive pass-catchers Javon McKinley and Chase Claypool.

Sheldon Day drafted in 4th round by Jaguars

North Carolina v Notre Dame

Former Notre Dame captain Sheldon Day didn’t have to wait long on Saturday to hear his name called. The Indianapolis native, All-American, and the Irish’s two-time defensive lineman of the year was pick number 103, the fourth pick of the fourth round on Saturday afternoon.

Day was the seventh Irish player drafted, following first rounders Ronnie Stanley and Will Fuller, second round selections Jaylon Smith and Nick Martin, and third rounders KeiVarae Russell and C.J. Prosise.

Day has a chance to contribute as he joins the 24th-ranked defense in the league. Joining a draft class heavy on defensive players—Jalen Ramsey, Myles Jack and Yannick Ngakoue already picked ahead of him—the front seven will also include last year’s No. 3 overall pick Dante Fowler, who missed the entire season with a knee injury.

Scouted by the Jaguars at the Senior Bowl, Day doesn’t necessarily have the size to be a traditional defensive tackle. But under Gus Bradley’s attacking system (Bradley coordinated the Seahawks defense for four seasons), Day will find a niche and a role in a young defense that’s seen a heavy investment the past two years.

Smith, Martin, Russell and Prosise all drafted Friday night

INDIANAPOLIS, IN - SEPTEMBER 13: William Fuller #7 of the Notre Dame Fighting Irish and Nick Martin #72 of the Notre Dame Fighting Irish celebrate a touchdown during the game against the Purdue Boilermakers at Lucas Oil Stadium on September 13, 2014 in Indianapolis, Indiana.  (Photo by Michael Hickey/Getty Images)

Jaylon Smith, Nick Martin, KeiVarae Russell and C.J. Prosise were all selected on Friday, with four Irish teammates taken on the second night of the NFL Draft. As mentioned, Smith came off the board at pick 34, with the Cowboys gambling on the injured knee of the Butkus Award winner. Nick Martin was selected at pick 50, joining former teammate Will Fuller in Houston.

The third round saw Russell and Prosise come off the board, with Kansas City jumping on the confident cornerback and the Seahawks taking Notre Dame’s breakout running back. It capped off a huge night for the Irish with Sheldon Day, one of the more productive football players in college football, still on the board for teams to pick.

Here’s a smattering of instant reactions from the immediate aftermath.