Mar 20, 2013, 8:10 AM EDT
It may be the ultimate coaching rhetoric, but you can’t help but think Brian Kelly was genuine in his praise for the offseason work done by his roster. As Kelly kicked off his press conference Tuesday, he spent more time ticking off weight training work than just about anything else — the product of two good months of work by his troops after losing in the national championship game.
“Some of the things that are exciting for me would be just some of the weight gains that we’ve had, strength gains at really key positions,” Kelly said. “Just to highlight a couple of them, and this does not mean they’ll be first-team All‑Americans, this just means that we have addressed some of the areas that we think were very, very important.”
As it often happens during the spring, we tend to over-amplify the meaning of gains in the weight room. In many ways it’s college football’s “best shape of my life,” the spring training baseball meme that has that wonderful feeling of hope springing eternal.
That said, if we aren’t able to take wonderful leaps of faith now, when can we? And it’s difficult not to see some type of trend when you see the impressive gains from such a large sector of the roster, especially when you back it up with the snippets Kelly provided.
I’m certainly not the only person breaking down the weight gains/losses on the roster, but here are a few shifts that caught my eye.
Justin Utupo — 281 pounds (+23) Added bulk gives Utupo the opportunity to get in the mix as an undersized defensive lineman.
Louis Nix — 347 pounds (+21) While it looks like a big gain, I’ve got a feeling that Nix has been playing at this weight for quite some time.
Stephon Tuitt — 322 (+19) That’s a might scary man. Playing at 322 will allow Tuitt to slide inside when needed as well.
Romeo Okwara — 250 (+19) Your leading candidate for “Scariest 17-year-old linebacker on the planet.”
Chris Brown — 191 (+19) That’s quite a jump for Brown, who looked almost frail early last season. Adding some weight to his frame will help turn Brown into a more versatile weapon.
Mark Harrell — 305 (+18) Harrell’s gain showcases one of the true benefits of offensive line depth. Giving freshman the chance to redshirt allows leaps like this.
Tony Springmann — 284 (-16) It appears that Springmann has shed some baby weight. At 284, that’s still plenty big for the almost 6-foot-6 lineman.
Elijah Shumate — 213 (+15) You get the idea that Shumate has quickly become one of the physical freaks on the roster. Playing at 213 likely solidifies his position as a safety.
Ronnie Stanley — 304 (+14) A nice job in the offseason, especially considering Stanley’s elbow surgery. You’ve got to wonder if Stanley has the ability to win the right tackle job.
Christian Lombard — 322 (+13) Consider this needed weight for Lombard, who still is on the smaller side for a right tackle. (But may be a good fit for right guard.)
CJ Prosise — 220 (+12) At just over 6-foot, that’s plenty of size for a guy moonlighting at wideout.
George Atkinson — 217 (+7) With the size of a power back and the speed of a world-class sprinter, Atkinson seems to be putting the work in to be an elite running back.
It’s also worth noting the changes that the early-enrollee freshmen made. Malik Zaire gained 12 pounds, Corey Robinson is up seven to 197, James Onwualu looks to already be physically imposing at 215 pounds (up seven), and Mike Heuerman is reportedly up almost 15 pounds already (though he’s still listed at 218).
With the NFL Combine still fresh in many of our brains, it’s also worth mentioning some bench press numbers Kelly rattled off. Chase Hounshell, back from surgery, looks to be a workout warrior, with 21 reps of 225, while weighing in at 271 pounds. Ben Councell knocked out a reported 19 reps, and he now weighs 248. Jarrett Grace saw his bench press jump from nine reps to 22, a pretty staggering jump for the guy that might replace Manti Te’o in the middle. And add Atkinson to this list as well, repping 19 times during testing after only five before.
Again, gains like this aren’t necessarily worth shouting about. But when you consider last season’s success, it bears mentioning that Kelly credited much of the work done in January and February as the building blocks for the upcoming season.
As Kelly and the program move into their fourth season — something the head coach hasn’t done in almost 20 years — the maturation of the program is something that has many feeling as if the plan is moving forward according to plan.
“When you have the protocols and the process in place on a day‑to‑day basis, the expectations have already been set, it allows you to really work on the development of your football team,” Kelly explained.
“You’ve got guys that are really building themselves, developing physically. You have your entire room knowing what it looks like, how to get there. They’ve already done it in the regular season. All those things are in place now as we move into spring ball.”
Jul 3, 2015, 10:00 AM EDT
Anonymous long-snappers are the best kind of long snappers. And for the better part of two seasons, Scott Daly was exactly that. Irish A-to-Z continues with a look at a man who is no longer anonymous.
Jul 2, 2015, 1:05 PM EDT
Notre Dame’s 2016 recruiting class added a big commitment from Florida offensive lineman Parker Boudreaux today. One of the country’s top interior linemen chose Notre Dame in a online video done in collaboration with Bleacher Report.
Jul 2, 2015, 11:11 AM EDT
Great football players come in all shapes and sizes. Incoming freshman Shaun Crawford will likely prove that. The diminutive cornerback comes to South Bend looking to make a big impact.
Jul 1, 2015, 2:30 PM EDT
When you look at Notre Dame’s 2015 schedule, it’s hard to skip past the Irish’s trip to Clemson. Returning to Death Valley for the first time since Joe Montana led a comeback victory in 1977, Brian Kelly’s squad will take on Dabo Swinney’s impressive team, the makings of a football game with College Football Playoff implications. Shakin’ the Southland’s Brian Lewis gets us up to speed.
Jul 1, 2015, 9:00 AM EDT
While Jerry Tillery stole the headlines, fellow classmate Te’von Coney more than held his own this spring. The linebacker may have entered a packed depth chart at linebacker, but he solidified his place as a key cog in the future plans of Notre Dame’s defense.
Jun 30, 2015, 2:00 PM EDT
Hailing from the same high school that brought the Irish Malik Zaire, incoming freshman Nick Coleman looks to infuse the same type of unlikely toughness to the secondary that Zaire brings to the quarterback position. Irish A-to-Z rolls on.
Jun 30, 2015, 9:00 AM EDT
Irish A-to-Z continues with Amir Carlisle. The winding on-field journey for the fifth year senior ends in 2015.
Jun 29, 2015, 6:00 PM EDT
Florida safety Spencer Perry committed to Notre Dame on Monday, a week after visiting campus for the Irish Invasion camp. The move followed Perry’s de-commitment from in-state power Florida, taking the 6-foot-3, 200-pounder from a Gator pledge to a member of Notre Dame’s rapidly growing 2016 recruiting class.
Jun 29, 2015, 1:30 PM EDT
One of the last members of Notre Dame’s 2014 recruiting class was one of the first people to make an impact on the field. Defensive tackle Daniel Cage is next in Irish A-to-Z.
Jun 29, 2015, 11:32 AM EDT
News broke Monday morning that running back Greg Bryant will be suspended for the first four games of the season. As first-reported by Irish 247, Bryant will miss a quarter of the regular season based on the dreaded-and-ambiguous “violation of team rules,” thinning a running back depth chart that was already down to just Bryant, returning starter Tarean Folston and converted wide receiver C.J. Prosise.
Jun 29, 2015, 9:00 AM EDT
Like the rest of his classmates along the offensive line, Jimmy Byrne spent 2014 learning the ropes and hitting the weight room. Redshirt off, Irish A-to-Z continues with the Ohio native.
Jun 26, 2015, 10:28 PM EDT
Texas tight end Brock Wright has committed to Notre Dame, adding another elite recruit to the Irish tight end pipeline. Wright is a 2017 prospect who camped in South Bend last week for Irish Invasion.
Jun 26, 2015, 2:00 PM EDT
With KeiVarae Russell suspended and Cody Riggs hurt, Devin Butler got his chance to be a starting cornerback. It wasn’t necessarily a positive experience. We look ahead to an important season for the junior defensive back.
Jun 26, 2015, 11:07 AM EDT
After a difficult three-game stretch to start Notre Dame’s season, the Irish will welcome UMass to South Bend, a game that was originally intended to match up former Irish offensive coordinator Charley Molnar with his previous employer.
Jun 25, 2015, 6:07 PM EDT
An Irish Illustrated report says that Notre Dame might add a piece to the 2016 recruiting class, with touted offensive lineman and one-time Ohio State commit Mirko Jurkovic Jr. in the crosshairs.
Jun 25, 2015, 2:24 PM EDT
Greg Bryant has yet to play up to the 5-star status he entered South Bend possessing. Now for the good news: He’s got three more seasons to try.
Jun 24, 2015, 4:44 PM EDT
Chris Brown enters his senior season in South Bend, still looking to build on a magical start. Irish A-to-Z rolls along, knowing that we’ve got a long way to go before the start of the season.
Jun 24, 2015, 3:04 PM EDT
There are good debut seasons. And then there are debut seasons like the one Justin Brent just had. Let’s take a closer look at the sophomore receiver as Irish A-to-Z continues.
Jun 24, 2015, 1:43 PM EDT
Last year, Paul Johnson’s Georgia Tech team burst onto the scene, nearly wrestling the ACC championship away from Florida State in a primetime showdown. While the Yellow Jackets didn’t pull out the victory, they sprinted away from Mississippi State in the Orange Bowl and won by double-digits, capping off an 11-win season.
Jun 23, 2015, 4:16 PM EDT
Notre Dame’s quick-growing 2016 recruiting class is adding another familiar name. Rochester defensive end Jamir Jones, brother of starting defensive tackle Jarron Jones, committed to the Irish coaching staff on Tuesday, fresh off receiving his offer. He joins Julian Okwara—brother of Romeo—as younger siblings of Irish players in the 2016 recruiting class.