Mar 20, 2013, 8:10 AM EST
It may be the ultimate coaching rhetoric, but you can’t help but think Brian Kelly was genuine in his praise for the offseason work done by his roster. As Kelly kicked off his press conference Tuesday, he spent more time ticking off weight training work than just about anything else — the product of two good months of work by his troops after losing in the national championship game.
“Some of the things that are exciting for me would be just some of the weight gains that we’ve had, strength gains at really key positions,” Kelly said. “Just to highlight a couple of them, and this does not mean they’ll be first-team All‑Americans, this just means that we have addressed some of the areas that we think were very, very important.”
As it often happens during the spring, we tend to over-amplify the meaning of gains in the weight room. In many ways it’s college football’s “best shape of my life,” the spring training baseball meme that has that wonderful feeling of hope springing eternal.
That said, if we aren’t able to take wonderful leaps of faith now, when can we? And it’s difficult not to see some type of trend when you see the impressive gains from such a large sector of the roster, especially when you back it up with the snippets Kelly provided.
I’m certainly not the only person breaking down the weight gains/losses on the roster, but here are a few shifts that caught my eye.
Justin Utupo — 281 pounds (+23) Added bulk gives Utupo the opportunity to get in the mix as an undersized defensive lineman.
Louis Nix — 347 pounds (+21) While it looks like a big gain, I’ve got a feeling that Nix has been playing at this weight for quite some time.
Stephon Tuitt — 322 (+19) That’s a might scary man. Playing at 322 will allow Tuitt to slide inside when needed as well.
Romeo Okwara — 250 (+19) Your leading candidate for “Scariest 17-year-old linebacker on the planet.”
Chris Brown — 191 (+19) That’s quite a jump for Brown, who looked almost frail early last season. Adding some weight to his frame will help turn Brown into a more versatile weapon.
Mark Harrell — 305 (+18) Harrell’s gain showcases one of the true benefits of offensive line depth. Giving freshman the chance to redshirt allows leaps like this.
Tony Springmann — 284 (-16) It appears that Springmann has shed some baby weight. At 284, that’s still plenty big for the almost 6-foot-6 lineman.
Elijah Shumate — 213 (+15) You get the idea that Shumate has quickly become one of the physical freaks on the roster. Playing at 213 likely solidifies his position as a safety.
Ronnie Stanley — 304 (+14) A nice job in the offseason, especially considering Stanley’s elbow surgery. You’ve got to wonder if Stanley has the ability to win the right tackle job.
Christian Lombard — 322 (+13) Consider this needed weight for Lombard, who still is on the smaller side for a right tackle. (But may be a good fit for right guard.)
CJ Prosise — 220 (+12) At just over 6-foot, that’s plenty of size for a guy moonlighting at wideout.
George Atkinson — 217 (+7) With the size of a power back and the speed of a world-class sprinter, Atkinson seems to be putting the work in to be an elite running back.
It’s also worth noting the changes that the early-enrollee freshmen made. Malik Zaire gained 12 pounds, Corey Robinson is up seven to 197, James Onwualu looks to already be physically imposing at 215 pounds (up seven), and Mike Heuerman is reportedly up almost 15 pounds already (though he’s still listed at 218).
With the NFL Combine still fresh in many of our brains, it’s also worth mentioning some bench press numbers Kelly rattled off. Chase Hounshell, back from surgery, looks to be a workout warrior, with 21 reps of 225, while weighing in at 271 pounds. Ben Councell knocked out a reported 19 reps, and he now weighs 248. Jarrett Grace saw his bench press jump from nine reps to 22, a pretty staggering jump for the guy that might replace Manti Te’o in the middle. And add Atkinson to this list as well, repping 19 times during testing after only five before.
Again, gains like this aren’t necessarily worth shouting about. But when you consider last season’s success, it bears mentioning that Kelly credited much of the work done in January and February as the building blocks for the upcoming season.
As Kelly and the program move into their fourth season — something the head coach hasn’t done in almost 20 years — the maturation of the program is something that has many feeling as if the plan is moving forward according to plan.
“When you have the protocols and the process in place on a day‑to‑day basis, the expectations have already been set, it allows you to really work on the development of your football team,” Kelly explained.
“You’ve got guys that are really building themselves, developing physically. You have your entire room knowing what it looks like, how to get there. They’ve already done it in the regular season. All those things are in place now as we move into spring ball.”
Mar 2, 2015, 10:52 AM EST
After weeks of speculation, Brian Kelly has announced his coaching staff for the 2015 season. The result is four new assistants, a few new assignments and the homecoming of a handful of former Irish stars.
Mar 1, 2015, 7:47 PM EST
Before Brian Kelly introduces us to his new coaching staff tomorrow, let’s finish the mailbag. More here on what to expect from Mike Sanford, “committing” to the run, and stopping the option.
Feb 28, 2015, 2:48 PM EST
Well crew, I’ve gotta say… I’m a little underwhelmed by the mailbag question. And in the 150+ comments of people screaming at each other about mostly stupid stuff, I think I speak for everybody when I say:
Feb 27, 2015, 12:40 PM EST
Former Notre Dame president Rev. Theodore M. Hesburgh, C.S.C., died Thursday night on campus. Father Ted was 97. He said his final mass on Thursday, the day he passed away.
Feb 26, 2015, 3:24 PM EST
Gone are Cody Riggs and Austin Collinsworth. Returning is a safety position that’s struggled, another transfer, a young cornerback on the rise, and (hopefully) an exiled potential star.
Welcome to the Notre Dame secondary. New coaching, same scheme, different players, and one of 2015’s great unknowns.
Feb 25, 2015, 2:34 PM EST
As we get a few extra weeks to prep for spring practice, let’s open the mailbag.
Feb 24, 2015, 6:56 PM EST
A position that looked like a huge question mark entering the 2014 season ended the year with an embarrassment of riches. After watching Will Fuller emerge with a record-setting sophomore season, the loss of DaVaris Daniels and departure of TJ Jones didn’t do anything to slow the Irish passing game down.
Feb 24, 2015, 1:34 PM EST
None of Notre Dame’s coaching changes are official yet. But more arrows point to North Carolina defensive line coach Keith Gilmore joining the Irish staff in the same role.
Feb 23, 2015, 12:43 AM EST
There might not be a deeper unit on the roster than the offensive line. After a lack of depth made it nearly impossible to practice at full speed heading into the 2012 BCS title game, Notre Dame enters the 2015 season with a two-deep most teams would pay for.
Feb 20, 2015, 10:48 AM EST
Whether it’s the Siberian Express rolling through most of the country (sorry, guys) or the grand reshuffling taking place on Brian Kelly’s coaching staff, Notre Dame announced a delay in the kickoff of spring practice.
Feb 19, 2015, 11:44 AM EST
After an incredibly impressive run at the position, Notre Dame enters spring practice with nothing but question marks at tight end. After Brian Kelly watched Kyle Rudolph, Tyler Eifert, Troy Niklas and now Ben Koyack churn through his program, he’ll spend spring trying to figure out what exactly he has at the position.
Feb 18, 2015, 11:47 AM EST
On Tuesday, a flurry of reports had Brian Kelly focusing in on the final pieces of his reshuffled coaching staff. They include two likely additions, one transition, and a position shift.
Feb 18, 2015, 11:18 AM EST
A few days after safety Avery Sebastian announced his intentions, Notre Dame made the commitment and graduate transfer of the former Cal safety official. Sebastian will enroll in graduate school and join the team in June.
Feb 17, 2015, 4:12 PM EST
After missing out on a running back in the 2014 recruiting cycle, a once crowded depth chart now only features Tarean Folston and Greg Bryant. Two backs that once worried about having to find snaps will now have all the work they could ever want, with the majority of spring spent doing everything they can to stay healthy.
Feb 16, 2015, 2:20 PM EST
One of the most impressive statistical seasons in school history was flushed down the toilet when Everett Golson could not stop turning the football over. With fumbles, poor decision-making and some plain bad luck plaguing Golson’s otherwise exceptional season, Brian Kelly chose Malik Zaire to be his starter for the Music City Bowl.
Feb 16, 2015, 8:45 AM EST
Finishing up a holiday weekend with part three of the mailbag.
Feb 14, 2015, 7:18 PM EST
Let’s continue with the mailbag, starting with my guess as to how the quarterback battle this spring ends up.
Feb 14, 2015, 1:42 PM EST
Notre Dame has its next two-sport athlete. Sophomore wide receiver Torii Hunter Jr. has joined the baseball team, UND.com announced.
Feb 13, 2015, 11:55 AM EST
We’re going to break up this mailbag into a few different sections as well. With a lot of changes swirling through Brian Kelly’s football program, there’s plenty to cover on a usually slow February weekend.
Feb 12, 2015, 10:18 PM EST
Brian Kelly hinted that Notre Dame wasn’t finished adding players to the roster on Signing Day. And on Thursday night, Kelly and the Irish coaching staff shored up one of their major deficiencies by adding Cal graduate transfer Avery Sebastian.