Skip to content

Physical development key to Irish offseason

Mar 20, 2013, 8:10 AM EDT

Brian Kelly BCS

It may be the ultimate coaching rhetoric, but you can’t help but think Brian Kelly was genuine in his praise for the offseason work done by his roster. As Kelly kicked off his press conference Tuesday, he spent more time ticking off weight training work than just about anything else — the product of two good months of work by his troops after losing in the national championship game.

“Some of the things that are exciting for me would be just some of the weight gains that we’ve had, strength gains at really key positions,” Kelly said. “Just to highlight a couple of them, and this does not mean they’ll be first-team All‑Americans, this just means that we have addressed some of the areas that we think were very, very important.”

As it often happens during the spring, we tend to over-amplify the meaning of gains in the weight room. In many ways it’s college football’s “best shape of my life,” the spring training baseball meme that has that wonderful feeling of hope springing eternal.

That said, if we aren’t able to take wonderful leaps of faith now, when can we? And it’s difficult not to see some type of trend when you see the impressive gains from such a large sector of the roster, especially when you back it up with the snippets Kelly provided.

I’m certainly not the only person breaking down the weight gains/losses on the roster, but here are a few shifts that caught my eye.

Justin Utupo — 281 pounds (+23) Added bulk gives Utupo the opportunity to get in the mix as an undersized defensive lineman.
Louis Nix — 347 pounds (+21) While it looks like a big gain, I’ve got a feeling that Nix has been playing at this weight for quite some time.
Stephon Tuitt — 322 (+19) That’s a might scary man. Playing at 322 will allow Tuitt to slide inside when needed as well.
Romeo Okwara — 250 (+19) Your leading candidate for “Scariest 17-year-old linebacker on the planet.”
Chris Brown — 191 (+19) That’s quite a jump for Brown, who looked almost frail early last season. Adding some weight to his frame will help turn Brown into a more versatile weapon.
Mark Harrell — 305 (+18) Harrell’s gain showcases one of the true benefits of offensive line depth. Giving freshman the chance to redshirt allows leaps like this.
Tony Springmann — 284 (-16) It appears that Springmann has shed some baby weight. At 284, that’s still plenty big for the almost 6-foot-6 lineman.
Elijah Shumate — 213 (+15) You get the idea that Shumate has quickly become one of the physical freaks on the roster. Playing at 213 likely solidifies his position as a safety.
Ronnie Stanley — 304 (+14) A nice job in the offseason, especially considering Stanley’s elbow surgery. You’ve got to wonder if Stanley has the ability to win the right tackle job.
Christian Lombard — 322 (+13) Consider this needed weight for Lombard, who still is on the smaller side for a right tackle. (But may be a good fit for right guard.)
CJ Prosise — 220 (+12) At just over 6-foot, that’s plenty of size for a guy moonlighting at wideout.
George Atkinson — 217 (+7) With the size of a power back and the speed of a world-class sprinter, Atkinson seems to be putting the work in to be an elite running back.

It’s also worth noting the changes that the early-enrollee freshmen made. Malik Zaire gained 12 pounds, Corey Robinson is up seven to 197, James Onwualu looks to already be physically imposing at 215 pounds (up seven), and Mike Heuerman is reportedly up almost 15 pounds already (though he’s still listed at 218).

With the NFL Combine still fresh in many of our brains, it’s also worth mentioning some bench press numbers Kelly rattled off. Chase Hounshell, back from surgery, looks to be a workout warrior, with 21 reps of 225, while weighing in at 271 pounds. Ben Councell knocked out a reported 19 reps, and he now weighs 248. Jarrett Grace saw his bench press jump from nine reps to 22, a pretty staggering jump for the guy that might replace Manti Te’o in the middle. And add Atkinson to this list as well, repping 19 times during testing after only five before.

Again, gains like this aren’t necessarily worth shouting about. But when you consider last season’s success, it bears mentioning that Kelly credited much of the work done in January and February as the building blocks for the upcoming season.

As Kelly and the program move into their fourth season — something the head coach hasn’t done in almost 20 years — the maturation of the program is something that has many feeling as if the plan is moving forward according to plan.

“When you have the protocols and the process in place on a day‑to‑day basis, the expectations have already been set, it allows you to really work on the development of your football team,” Kelly explained.

“You’ve got guys that are really building themselves, developing physically.  You have your entire room knowing what it looks like, how to get there.  They’ve already done it in the regular season.  All those things are in place now as we move into spring ball.”

 

 

Latest Posts
  1. Irish A-to-Z: Justin Utupo

    Aug 27, 2014, 8:10 PM EDT

    Utupo AP

    Entering his fifth year in Notre Dame’s football program, grad student Justin Utupo is still looking to find a role in the Irish defense. Irish A-to-Z continues with the reserve defensive lineman.

  2. Irish A-to-Z: John Turner

    Aug 27, 2014, 3:02 PM EDT

    John Turner

    After being buried on the safety depth chart, junior John Turner became one of the talks of spring practice when he moved from forgotten man to a potential starter at outside linebacker. Irish A-to-Z looks at the unlikely outside linebacker.

  3. Opening Day Mailbag: Now Open

    Aug 27, 2014, 12:16 PM EDT

    Mailbag

    The season is finally here. Got questions before the opener? Drop them in the comments or over on Twitter @KeithArnold.

  4. And in that corner… The Rice Owls

    Aug 27, 2014, 12:15 PM EDT

    UTEP v Rice UTEP v Rice

    Notre Dame opens the 2014 season with a visit from Rice on Saturday afternoon. While on paper, a matchup with the Conference USA squad looks like it could be a good way to get the rust off, taking the Owls lightly would be a large mistake. The Houston Chronicle’s Joseph Duarte gets us ready for Rice.

  5. Kelly names Collinsworth, Day, Martin and McDaniel captains

    Aug 26, 2014, 8:38 PM EDT

    Temple v Notre Dame Getty Images

    Brian Kelly announced his captains for the 2014 season, naming safety Austin Collinsworth, defensive lineman Sheldon Day, center Nick Martin and running back Cam McDaniel his four leaders for the upcoming season.

  6. Irish A-to-Z: Andrew Trumbetti

    Aug 26, 2014, 5:32 PM EDT

    247Sports 247Sports

    After enrolling early this winter, Andrew Trumbetti has forced his way into the starting lineup. Irish A-to-Z looks at the freshman defensive end slated to start against Rice.

  7. Setting the bar: Expectations for the 2014 Irish

    Aug 26, 2014, 1:50 PM EDT

    Fighting Irish quarterback Golson brings the first team offense together during a practice session in Davie, Florida

    When Brian Kelly leads Notre Dame out of the tunnel to open the 2014 season on Saturday afternoon, he’ll be leading his youngest and most inexperienced team into battle on the new artificial surface of Notre Dame Stadium. He’ll also be short three key starters, still left in limbo as an academic investigation and Honor Code ruling continues.

  8. Irish A-to-Z: Drue Tranquill

    Aug 25, 2014, 1:00 PM EDT

    Tranquill

    If there’s one coach counting on freshman Drue Tranquill to find the football field, it’s head coach Brian Kelly. Irish A-to-Z looks at the freshman safety who earned his scholarship thanks to Kelly’s evaluation of his high school film.

  9. Irish A-to-Z: Ronnie Stanley

    Aug 25, 2014, 10:46 AM EDT

    Michigan State v Notre Dame Getty Images

    After watching Zack Martin quietly spend four years dominating along the Irish offensive line, junior Ronnie Stanley steps in at left tackle. Irish A-to-Z looks at Notre Dame’s new starting left tackle.

  10. Irish A-to-Z: Durham Smythe

    Aug 24, 2014, 12:00 PM EDT

    South Bend Tribune South Bend Tribune

    Don’t look now, but the Irish might have another elite tight end in the making. That’s the expectation for sophomore Durham Smythe, our next entry in the Irish A-to-Z series.

  11. Irish A-to-Z: Jaylon Smith

    Aug 24, 2014, 9:34 AM EDT

    We are about to get an idea of how good sophomore Jaylon Smith can truly be. Irish A-to-Z continues with a look at Notre Dame’s star linebacker.

  12. Walk-ons Cavalaris, Fiessinger and Plantz awarded scholarships

    Aug 23, 2014, 5:13 PM EDT

    Notre Dame v Michigan Getty Images

    Notre Dame awarded scholarships to veteran walk-ons Connor Cavalaris, Charlie Fiessinger and Tyler Plantz. The trio will get a free year of education during the 2014-15 school year, awarded for their hard work.

  13. Irish A-to-Z: Elijah Shumate

    Aug 22, 2014, 9:30 AM EDT

    Notre Dame v Michigan Getty Images

    A blue-chip recruit who immediately contributed on the 2012 defense, junior Elijah Shumate is still looking to find his fit in the Irish defense. Irish A-to-Z takes a closer look at the New Jersey native.

  14. Irish A-to-Z: Joe Schmidt

    Aug 21, 2014, 3:48 PM EDT

    ncf_i_schmidt_600x400

    Senior linebacker Joe Schmidt might still carry with him the tag of walk-on. But he’s also one of the key leaders on an Irish defense that’s counting on the senior to play key minutes as the man in the middle of Notre Dame’s defense. Irish A-to-Z continues with a look at Notre Dame’s starting middle linebacker.

  15. Preseason Camp: Final video breakdown

    Aug 21, 2014, 1:29 PM EDT

    Cam McDaniel Cam McDaniel

    It’s been a hectic last week inside the Notre Dame football program. Between suspensions, media day and the home-stretch of our A-to-Z series, it’s time to get to some football.

  16. Tune In: Another Strong & True airs Monday on NBCSN

    Aug 21, 2014, 12:20 PM EDT

    Brian Kelly Brian Kelly

    With training camp over and Notre Dame transitioning to game prep, football is almost here. But for one more look back at the Irish’s time at Culver Academy and another behind-the-scenes look at the program, our friends at Fighting Irish Digital Media present a new edition of the always excellent Strong & True series.

  17. Irish A-to-Z: KeiVarae Russell

    Aug 20, 2014, 8:26 PM EDT

    Notre Dame at USC AP

    Inked to help fill a running back depth chart in need of reinforcements, KeiVarae Russell became a cornerback by accident. Irish A-to-Z continues with a look at an All-American candidate with his season up for grabs, an academic investigation determining Russell’s role on the 2014 team.

  18. Riggs ready to lead

    Aug 20, 2014, 1:03 PM EDT

    Matt Cashore / Irish Illustrated Matt Cashore / Irish Illustrated

    Of the players made available to the media yesterday, grad student Cody Riggs wasn’t among them. But the cornerback stopped by UND.com’s Media Day coverage, and after watching his interview with Jack Nolan it’s hard not to be impressed.

  19. Quick thoughts from Media Day

    Aug 19, 2014, 9:57 PM EDT

    Brian Kelly, Brian VanGorder Brian Kelly, Brian VanGorder

    With access to Brian Kelly, his assistants and a handful of veteran players, today’s Media Day felt a little different than most. That’s understandable, with the aftermath of unexpected academic suspensions still lingering over the program. With the investigation still on media lockdown, speculation has varied widely, but it’s clear that Kelly is moving forward, the only thing a head coach can do.

  20. Phillip Daniels feels confident son DaVaris will be cleared

    Aug 18, 2014, 7:28 PM EDT

    Notre Dame v Stanford Getty Images

    The Irish practiced today without four suspended veterans, as an academic investigation continues at Notre Dame about potential Honor Code violations committed by DaVaris Daniels, Kendall Moore, KeiVarae Russell and Ishaq Williams. And with rumors swirling and little actual info coming out of anyone inside the program, Phillip Daniels was a guest on NBC 5’s Sports Sunday, and spoke candidly about his son’s situation.