Mar 20, 2013, 8:10 AM EDT
It may be the ultimate coaching rhetoric, but you can’t help but think Brian Kelly was genuine in his praise for the offseason work done by his roster. As Kelly kicked off his press conference Tuesday, he spent more time ticking off weight training work than just about anything else — the product of two good months of work by his troops after losing in the national championship game.
“Some of the things that are exciting for me would be just some of the weight gains that we’ve had, strength gains at really key positions,” Kelly said. “Just to highlight a couple of them, and this does not mean they’ll be first-team All‑Americans, this just means that we have addressed some of the areas that we think were very, very important.”
As it often happens during the spring, we tend to over-amplify the meaning of gains in the weight room. In many ways it’s college football’s “best shape of my life,” the spring training baseball meme that has that wonderful feeling of hope springing eternal.
That said, if we aren’t able to take wonderful leaps of faith now, when can we? And it’s difficult not to see some type of trend when you see the impressive gains from such a large sector of the roster, especially when you back it up with the snippets Kelly provided.
I’m certainly not the only person breaking down the weight gains/losses on the roster, but here are a few shifts that caught my eye.
Justin Utupo — 281 pounds (+23) Added bulk gives Utupo the opportunity to get in the mix as an undersized defensive lineman.
Louis Nix — 347 pounds (+21) While it looks like a big gain, I’ve got a feeling that Nix has been playing at this weight for quite some time.
Stephon Tuitt — 322 (+19) That’s a might scary man. Playing at 322 will allow Tuitt to slide inside when needed as well.
Romeo Okwara — 250 (+19) Your leading candidate for “Scariest 17-year-old linebacker on the planet.”
Chris Brown — 191 (+19) That’s quite a jump for Brown, who looked almost frail early last season. Adding some weight to his frame will help turn Brown into a more versatile weapon.
Mark Harrell — 305 (+18) Harrell’s gain showcases one of the true benefits of offensive line depth. Giving freshman the chance to redshirt allows leaps like this.
Tony Springmann — 284 (-16) It appears that Springmann has shed some baby weight. At 284, that’s still plenty big for the almost 6-foot-6 lineman.
Elijah Shumate — 213 (+15) You get the idea that Shumate has quickly become one of the physical freaks on the roster. Playing at 213 likely solidifies his position as a safety.
Ronnie Stanley — 304 (+14) A nice job in the offseason, especially considering Stanley’s elbow surgery. You’ve got to wonder if Stanley has the ability to win the right tackle job.
Christian Lombard — 322 (+13) Consider this needed weight for Lombard, who still is on the smaller side for a right tackle. (But may be a good fit for right guard.)
CJ Prosise — 220 (+12) At just over 6-foot, that’s plenty of size for a guy moonlighting at wideout.
George Atkinson — 217 (+7) With the size of a power back and the speed of a world-class sprinter, Atkinson seems to be putting the work in to be an elite running back.
It’s also worth noting the changes that the early-enrollee freshmen made. Malik Zaire gained 12 pounds, Corey Robinson is up seven to 197, James Onwualu looks to already be physically imposing at 215 pounds (up seven), and Mike Heuerman is reportedly up almost 15 pounds already (though he’s still listed at 218).
With the NFL Combine still fresh in many of our brains, it’s also worth mentioning some bench press numbers Kelly rattled off. Chase Hounshell, back from surgery, looks to be a workout warrior, with 21 reps of 225, while weighing in at 271 pounds. Ben Councell knocked out a reported 19 reps, and he now weighs 248. Jarrett Grace saw his bench press jump from nine reps to 22, a pretty staggering jump for the guy that might replace Manti Te’o in the middle. And add Atkinson to this list as well, repping 19 times during testing after only five before.
Again, gains like this aren’t necessarily worth shouting about. But when you consider last season’s success, it bears mentioning that Kelly credited much of the work done in January and February as the building blocks for the upcoming season.
As Kelly and the program move into their fourth season — something the head coach hasn’t done in almost 20 years — the maturation of the program is something that has many feeling as if the plan is moving forward according to plan.
“When you have the protocols and the process in place on a day‑to‑day basis, the expectations have already been set, it allows you to really work on the development of your football team,” Kelly explained.
“You’ve got guys that are really building themselves, developing physically. You have your entire room knowing what it looks like, how to get there. They’ve already done it in the regular season. All those things are in place now as we move into spring ball.”
Aug 3, 2015, 1:06 AM EDT
As a true freshman, James Onwualu found his way into the starting lineup, an unheralded freshman finding playing time by doing the little things right. As a sophomore, Onwualu made the rather unheard of transition from wideout to linebacker, and once again found himself starting football games.
Aug 2, 2015, 8:05 PM EDT
As we begin to reveal the top 25 players on Notre Dame’s roster, our raw numbers point to an intriguing amount of depth on this football team. As you consider the returning talent on this football team—only Ben Koyack, Everett Golson, Matt Hegarty and Cody Riggs depart from the Music City Bowl’s starting lineup—the depth chart and high end personnel is there, and that proof seems to be in our numbers.
Aug 2, 2015, 1:58 PM EDT
Spring hero? Tough to find a bigger one than C.J. Prosise. With numbers low in the backfield this spring, Notre Dame’s emerging slot receiver transitioned to running back—and immediately became an X factor in 2015.
Aug 1, 2015, 10:00 AM EDT
For most of Romeo Okwara’s college career, the defender’s young age was mentioned when discussing the intriguing athlete’s upside. With ideal length, more than adequate athleticism and a skill set that fit in both Bob Diaco and Brian VanGorder’s defense, it was always a wait-and-see proposition for the North Carolina native, who simply needed a few years in Paul Longo’s weight room to catch up to his age.
Jul 31, 2015, 4:39 PM EDT
With the start of training camp right around the corner, it’s time for our annual tradition of ranking the Top 25 players on the Notre Dame roster.
Jul 31, 2015, 12:00 PM EDT
With Kyle Brindza gone, sophomore Tyler Newsome takes over the punting duties. And outside of seeing a few not-really live kicks in the Blue-Gold game, what that means remains to be seen.
Jul 31, 2015, 11:48 AM EDT
We wrap up our offseason look at Notre Dame’s 2015 opponents with the Stanford Cardinal. The postseason could come down to a late-season showdown in Palo Alto with David Shaw’s team trying to rebound from a five-loss season.
Jul 31, 2015, 10:00 AM EDT
After a redshirt season, Quenton Nelson is ready to play. Jumping to the head of the line at a crowded (and talented) position, Nelson is taking his five-star pedigree and bringing it to the starting lineup.
Jul 30, 2015, 4:30 PM EDT
This spring, you’d have probably won some money if you had Sam Mustipher emerging as the No. 2 center. But with Matt Hegarty’s departure and some failed experiments before him, it was Mustipher who was backing up Nick Martin and snapping the ball to Everett Golson in a spring game played on Notre Dame’s practice field.
Jul 30, 2015, 1:47 PM EDT
Notre Dame opens the season ranked No. 11 in the preseason USA Today Amway Coaches Poll. The Irish, who finished last season 8-5, return the majority of their starting lineup, providing some context for the bullish expectations. Only Gus Malzahn’s Auburn team is ranked higher among teams that finished with five losses in 2014.
Jul 30, 2015, 12:45 PM EDT
Last year, we saw what a talented freshman linebacker in over his head looked like. His name was Nyles Morgan, and the blue-chip recruit personified the second-half defensive collapse that flushed the Irish season down the drain. Want the good part? Stick around, as Irish A-to-Z continues.
Jul 30, 2015, 10:00 AM EDT
When Brian Kelly plucked offensive lineman John Montelus from his hometown of Everett, Massachusetts, the Irish looked to be adding another mauler to the interior of Harry Hiestand’s offensive line. And after two seasons of reshaping his body and learning the ropes, Montelus is in a competitive two-deep, still looking for a role in this offense.
Jul 29, 2015, 4:30 PM EDT
It didn’t take long for Notre Dame’s coaching staff to know they wanted to offer Peter Mokwuah. After getting a glimpse of the big-bodied defensive tackle, Brian VanGorder and Brian Kelly went to Staten Island and left with a key piece to the depth chart.
Jul 29, 2015, 2:11 PM EDT
We are a little more than a week away from the start of the 2015 football season. Notre Dame released their training camp schedule on Wednesday, highlighting the key dates leading up to the season opener against Texas.
Jul 29, 2015, 2:00 PM EDT
Entering his third year in the program, offensive lineman Colin McGovern hasn’t found his way into the lineup. That’s the product of a depth chart filled with other talented options, as well as McGovern dealing with injuries and position switches as he looks to find his niche.
Jul 29, 2015, 1:30 PM EDT
Last preseason, Mike McGlinchey was the odd-man out along the offensive line, losing out on the opportunity to be the team’s starting right tackle. Entering 2015, he’s one of the key X factors that’ll determine whether or not Harry Hiestand’s offensive line is one of the best in the country.
Jul 29, 2015, 11:45 AM EDT
With Notre Dame’s defense falling apart, second-year player Jacob Matuska was thrown into the fire, earning playing time after the first (and most of the second) line of defense went down. Let’s check on the rising junior as Irish A-to-Z rolls on.
Jul 28, 2015, 4:00 PM EDT
The first recruit to join the 2014 recruiting class, Greer Martini may have been envisioned as a 3-4 linebacker in Bob Diaco’s scheme, but he very quickly showed he could play anywhere the rebooted Irish defense needed him. Irish A-to-Z keeps on keepin’ on.
Jul 28, 2015, 12:44 PM EDT
While discussing Notre Dame’s “rivals” usually turns into some type of screaming hot-take opportunity, it’s undeniable that the Irish’s date with Boston College in Fenway Park is a wonderful place to renew a “rivalry” that’s gotten a lot less regular.
Jul 28, 2015, 10:00 AM EDT
In his first season without his brother on campus, Nick Martin looked to make a name for himself. But 2014 was a battle for Martin, not just to escape the shadows of his All-Pro brother, but to regain his health after a lingering knee injury and a multitude of other ailments made the entire season a grind.