Mar 20, 2013, 8:10 AM EDT
It may be the ultimate coaching rhetoric, but you can’t help but think Brian Kelly was genuine in his praise for the offseason work done by his roster. As Kelly kicked off his press conference Tuesday, he spent more time ticking off weight training work than just about anything else — the product of two good months of work by his troops after losing in the national championship game.
“Some of the things that are exciting for me would be just some of the weight gains that we’ve had, strength gains at really key positions,” Kelly said. “Just to highlight a couple of them, and this does not mean they’ll be first-team All‑Americans, this just means that we have addressed some of the areas that we think were very, very important.”
As it often happens during the spring, we tend to over-amplify the meaning of gains in the weight room. In many ways it’s college football’s “best shape of my life,” the spring training baseball meme that has that wonderful feeling of hope springing eternal.
That said, if we aren’t able to take wonderful leaps of faith now, when can we? And it’s difficult not to see some type of trend when you see the impressive gains from such a large sector of the roster, especially when you back it up with the snippets Kelly provided.
I’m certainly not the only person breaking down the weight gains/losses on the roster, but here are a few shifts that caught my eye.
Justin Utupo — 281 pounds (+23) Added bulk gives Utupo the opportunity to get in the mix as an undersized defensive lineman.
Louis Nix — 347 pounds (+21) While it looks like a big gain, I’ve got a feeling that Nix has been playing at this weight for quite some time.
Stephon Tuitt — 322 (+19) That’s a might scary man. Playing at 322 will allow Tuitt to slide inside when needed as well.
Romeo Okwara — 250 (+19) Your leading candidate for “Scariest 17-year-old linebacker on the planet.”
Chris Brown — 191 (+19) That’s quite a jump for Brown, who looked almost frail early last season. Adding some weight to his frame will help turn Brown into a more versatile weapon.
Mark Harrell — 305 (+18) Harrell’s gain showcases one of the true benefits of offensive line depth. Giving freshman the chance to redshirt allows leaps like this.
Tony Springmann — 284 (-16) It appears that Springmann has shed some baby weight. At 284, that’s still plenty big for the almost 6-foot-6 lineman.
Elijah Shumate — 213 (+15) You get the idea that Shumate has quickly become one of the physical freaks on the roster. Playing at 213 likely solidifies his position as a safety.
Ronnie Stanley — 304 (+14) A nice job in the offseason, especially considering Stanley’s elbow surgery. You’ve got to wonder if Stanley has the ability to win the right tackle job.
Christian Lombard — 322 (+13) Consider this needed weight for Lombard, who still is on the smaller side for a right tackle. (But may be a good fit for right guard.)
CJ Prosise — 220 (+12) At just over 6-foot, that’s plenty of size for a guy moonlighting at wideout.
George Atkinson — 217 (+7) With the size of a power back and the speed of a world-class sprinter, Atkinson seems to be putting the work in to be an elite running back.
It’s also worth noting the changes that the early-enrollee freshmen made. Malik Zaire gained 12 pounds, Corey Robinson is up seven to 197, James Onwualu looks to already be physically imposing at 215 pounds (up seven), and Mike Heuerman is reportedly up almost 15 pounds already (though he’s still listed at 218).
With the NFL Combine still fresh in many of our brains, it’s also worth mentioning some bench press numbers Kelly rattled off. Chase Hounshell, back from surgery, looks to be a workout warrior, with 21 reps of 225, while weighing in at 271 pounds. Ben Councell knocked out a reported 19 reps, and he now weighs 248. Jarrett Grace saw his bench press jump from nine reps to 22, a pretty staggering jump for the guy that might replace Manti Te’o in the middle. And add Atkinson to this list as well, repping 19 times during testing after only five before.
Again, gains like this aren’t necessarily worth shouting about. But when you consider last season’s success, it bears mentioning that Kelly credited much of the work done in January and February as the building blocks for the upcoming season.
As Kelly and the program move into their fourth season — something the head coach hasn’t done in almost 20 years — the maturation of the program is something that has many feeling as if the plan is moving forward according to plan.
“When you have the protocols and the process in place on a day‑to‑day basis, the expectations have already been set, it allows you to really work on the development of your football team,” Kelly explained.
“You’ve got guys that are really building themselves, developing physically. You have your entire room knowing what it looks like, how to get there. They’ve already done it in the regular season. All those things are in place now as we move into spring ball.”
Mar 8, 2014, 2:23 PM EDT
After getting our first taste of spring ball, we’re going to have to wait two weeks for practice No. 3. While it’ll give South Bend a chance to thaw, it’s leaving all of us in a lurch. So let’s get caught up on some recruiting. Notre Dame held its first Junior Day last weekend, entertaining…
Mar 6, 2014, 12:08 PM EDT
As we look for subplots to cover with practice now on a two-week hiatus, the schedule of this “spring’s” 15 sessions is definitely worth discussing. It’s no secret that football coaches are creatures of habit. So it’s likely that a ton of thought went into determining the unorthodox set-up for the Irish’s 15 critical workouts. Planning for…
Mar 5, 2014, 11:33 PM EDT
The Fighting Irish took the field Wednesday morning for their second session of spring practice. With two weeks off and the university’s spring break sandwiched between practice two and three, it’s certainly an interesting time for the football program to get work done. Yet it’s clear that there’s work to be done and the team…
Mar 4, 2014, 10:00 AM EDT
There was no question that by the end of the 2013 season, Notre Dame’s coverage teams were a mess. The product of a ravaged depth chart, the Irish were miserable covering kicks, likely a deadly mix of mismatched personnel and some questionable schemes. After a commitment to putting better players on the special teams units…
Mar 3, 2014, 8:40 PM EDT
Well, it’s finally that time of year. (Again.) Let’s get to over-analyzing UND.com practice videos! With the Irish taking the practice field bright and early Monday morning, our friends at UND.com released their first practice video of the new year. Let’s spend an unhealthy amount of time talking about what we see here: Enjoy. 0:06…
Mar 3, 2014, 4:29 PM EDT
Everett Golson is finally back where he belongs. After a season away from the Irish, Golson took his first snaps with the football program Monday morning and addressed the media after the team’s first spring practice. While he didn’t want to rehash the situation that forced him away from the program for a season, Golson…
Mar 1, 2014, 6:24 PM EDT
In addition to Brian Kelly’s opening press conference, UND.com brought us a behind the scenes peek at winter workouts. With some footage from Camp Kelly, a few epic tire fights, and a whole lot of sweat, steam, and hard work, it’s a fun watch and good update on the team’s progress since the bowl game.…
Feb 28, 2014, 9:55 PM EDT
It was a slightly more newsworthy opening press conference than you might expect from Brian Kelly. While the usual introductory remarks were certainly there, Kelly also broke a fair amount of news as the 2014 Irish begin their work in earnest. We’ve already talked about the tweaks to the coaching staff. But some significant roster…
Feb 28, 2014, 4:35 PM EDT
It didn’t feel like spring this morning in South Bend when Brian Kelly started his car, the temperature well below zero as the Irish head coach headed to the Gug. But after a week skiing with his family, Notre Dame’s fifth-year head coach prepares to start one of the more unique spring schedules he’s ever…
Feb 27, 2014, 4:09 PM EDT
No unit in the country is looking at bigger shoes to fill than Notre Dame’s defensive front. Gone are Louis Nix and Stephon Tuitt, two once-in-a-decade talents who left South Bend after injury plagued and underachieving seasons. With injuries marring the development of linemen young and old, there’s no question that the defensive line is…
Feb 27, 2014, 3:24 PM EDT
With Brian Kelly set to kickoff spring football tomorrow, one of his key players not taking part in practice opened up about life away from Notre Dame. DaVaris Daniels, the Irish’s leading returning receiver, is away from school after failing to achieve a 2.0 grade-point-average during the fall semester. He spoke with CBS Sports’ Jeremy…
Feb 26, 2014, 4:40 PM EDT
Notre Dame had nine players at the NFL Scouting Combine in Indianapolis. To a man, they all left town improving their proverbial draft stock. We’ve already touched on what the nine-man Irish contingency meant to the football program. Speed, strength and athleticism were on display by Irish prospects, with statistical gains under Paul Longo’s direction…
Feb 25, 2014, 7:31 PM EDT
Notre Dame headed into last season without a All-American candidate to catch the football. After a pretty incredible run at the position — from Jeff Samardzija-to-Golden Tate-to-Kyle Rudolph-to-Michael Floyd-to-Tyler Eifert — the Irish had TJ Jones to anchor the position, a solid yet far from spectacular veteran receiver. Jones flourished in his final season in…
Feb 24, 2014, 1:56 PM EDT
One of the more competitive positions on the Irish depth chart has 15 practices to gain some clarity. Running backs coach Tony Alford has one of the deepest position groups to sort through this spring, though the unit is still looking for a breakout star at the position. While rising sophomore Tarean Folston showed some…
Feb 24, 2014, 2:13 AM EDT
After reaching his weight loss goals for the NFL Scouting Combine, Stephon Tuitt suffered a setback in his quest to be taken in the NFL Draft’s first round. The former Irish defensive end has a small fracture in his left foot, according to a report by NFL.com. According to the report, Tuitt won’t work out…
Feb 23, 2014, 1:16 PM EDT
Former Notre Dame linebacker Prince Shembo spoke publicly for the first time about the death of Lizzy Seeberg, a former St. Mary’s student who committed suicide a week after accusing a Notre Dame football player of a sexual attack. While the player’s name had stayed anonymous in media reports, Shembo acknowledged that he was the…
Feb 21, 2014, 5:54 PM EDT
Notre Dame has set the home kickoff times for 2014. And before Michigan goes off the Irish schedule for the immediate future, they’ll play one more time in primetime. The evening kickoff at Notre Dame Stadium is the highlight of the home 2014 slate, with the Irish also playing their Shamrock Series game against Purdue…
Feb 19, 2014, 4:04 PM EDT
Yesterday, Mike Mayock hosted a conference call with reporters to discuss NFL Draft prospects. The NFL Network draft analyst, who also calls Notre Dame football games with Dan Hicks, held a marathon conference call, a multi-hour event that showcased Mayock’s ridiculous knowledge base. Throughout the call, Mayock talked about various Notre Dame players that will…
Feb 19, 2014, 11:57 AM EDT
Brian Kelly and the Notre Dame sports information department officially announced the addition of Florida defensive back Cody Riggs. The graduate school transfer will join the Irish in summer school and play out his eligibility next season at Notre Dame. The 5-foot-9, 190-pound defensive back signed a scholarship agreement with Notre Dame. Riggs played 40…
Feb 18, 2014, 1:22 PM EDT
After a year where everything seemingly went wrong at quarterback, it appears that things are on track to get back to normal. In the span of a calendar year, Notre Dame has had immense turnover at the quarterback position. Consider this snapshot heading into spring practice last year: Everett Golson: Three years of eligibility left,…
- Golson returns to the practice field 20
- Spring Solutions: Wide receivers and tight ends 23
- Cody Riggs officially joins the Irish 39
- Academic casualties proof that foundation at Notre Dame remains 120
- Irish succeed with 2014 class, even against the odds 121
- Notre Dame announces Campus Crossroads Project 39