Mar 20, 2013, 8:10 AM EST
It may be the ultimate coaching rhetoric, but you can’t help but think Brian Kelly was genuine in his praise for the offseason work done by his roster. As Kelly kicked off his press conference Tuesday, he spent more time ticking off weight training work than just about anything else — the product of two good months of work by his troops after losing in the national championship game.
“Some of the things that are exciting for me would be just some of the weight gains that we’ve had, strength gains at really key positions,” Kelly said. “Just to highlight a couple of them, and this does not mean they’ll be first-team All‑Americans, this just means that we have addressed some of the areas that we think were very, very important.”
As it often happens during the spring, we tend to over-amplify the meaning of gains in the weight room. In many ways it’s college football’s “best shape of my life,” the spring training baseball meme that has that wonderful feeling of hope springing eternal.
That said, if we aren’t able to take wonderful leaps of faith now, when can we? And it’s difficult not to see some type of trend when you see the impressive gains from such a large sector of the roster, especially when you back it up with the snippets Kelly provided.
I’m certainly not the only person breaking down the weight gains/losses on the roster, but here are a few shifts that caught my eye.
Justin Utupo — 281 pounds (+23) Added bulk gives Utupo the opportunity to get in the mix as an undersized defensive lineman.
Louis Nix — 347 pounds (+21) While it looks like a big gain, I’ve got a feeling that Nix has been playing at this weight for quite some time.
Stephon Tuitt — 322 (+19) That’s a might scary man. Playing at 322 will allow Tuitt to slide inside when needed as well.
Romeo Okwara — 250 (+19) Your leading candidate for “Scariest 17-year-old linebacker on the planet.”
Chris Brown — 191 (+19) That’s quite a jump for Brown, who looked almost frail early last season. Adding some weight to his frame will help turn Brown into a more versatile weapon.
Mark Harrell — 305 (+18) Harrell’s gain showcases one of the true benefits of offensive line depth. Giving freshman the chance to redshirt allows leaps like this.
Tony Springmann — 284 (-16) It appears that Springmann has shed some baby weight. At 284, that’s still plenty big for the almost 6-foot-6 lineman.
Elijah Shumate — 213 (+15) You get the idea that Shumate has quickly become one of the physical freaks on the roster. Playing at 213 likely solidifies his position as a safety.
Ronnie Stanley — 304 (+14) A nice job in the offseason, especially considering Stanley’s elbow surgery. You’ve got to wonder if Stanley has the ability to win the right tackle job.
Christian Lombard — 322 (+13) Consider this needed weight for Lombard, who still is on the smaller side for a right tackle. (But may be a good fit for right guard.)
CJ Prosise — 220 (+12) At just over 6-foot, that’s plenty of size for a guy moonlighting at wideout.
George Atkinson — 217 (+7) With the size of a power back and the speed of a world-class sprinter, Atkinson seems to be putting the work in to be an elite running back.
It’s also worth noting the changes that the early-enrollee freshmen made. Malik Zaire gained 12 pounds, Corey Robinson is up seven to 197, James Onwualu looks to already be physically imposing at 215 pounds (up seven), and Mike Heuerman is reportedly up almost 15 pounds already (though he’s still listed at 218).
With the NFL Combine still fresh in many of our brains, it’s also worth mentioning some bench press numbers Kelly rattled off. Chase Hounshell, back from surgery, looks to be a workout warrior, with 21 reps of 225, while weighing in at 271 pounds. Ben Councell knocked out a reported 19 reps, and he now weighs 248. Jarrett Grace saw his bench press jump from nine reps to 22, a pretty staggering jump for the guy that might replace Manti Te’o in the middle. And add Atkinson to this list as well, repping 19 times during testing after only five before.
Again, gains like this aren’t necessarily worth shouting about. But when you consider last season’s success, it bears mentioning that Kelly credited much of the work done in January and February as the building blocks for the upcoming season.
As Kelly and the program move into their fourth season — something the head coach hasn’t done in almost 20 years — the maturation of the program is something that has many feeling as if the plan is moving forward according to plan.
“When you have the protocols and the process in place on a day‑to‑day basis, the expectations have already been set, it allows you to really work on the development of your football team,” Kelly explained.
“You’ve got guys that are really building themselves, developing physically. You have your entire room knowing what it looks like, how to get there. They’ve already done it in the regular season. All those things are in place now as we move into spring ball.”
Jan 27, 2015, 4:55 PM EST
Notre Dame strength coach Paul Longo has a new lieutenant. And he’s crossed enemy lines to join the Irish staff.
Jan 26, 2015, 11:26 AM EST
Notre Dame has a final need in their recruiting class. And over the weekend, they sold Louisiana safety Justin Reid that he could fill it.
Jan 25, 2015, 2:28 PM EST
A special Sunday delivery of the Mailbag. Let’s get to some questions.
Jan 25, 2015, 11:16 AM EST
Safety Eilar Hardy will finish his college football career elsewhere. After four seasons in South Bend, Hardy will earn his Notre Dame degree and be free to play out his eligibility in another program.
Jan 23, 2015, 1:04 PM EST
With less than two weeks to go before Signing Day, recruiting is the focus for the Irish coaching staff. But as we crack open the mailbag, we cover a bit more ground than the usual will-he or won’t-he that comes along with the first Wednesday in February.
Jan 22, 2015, 11:32 AM EST
One of Notre Dame’s long-time verbal commitments is no longer planning on joining the Irish’s 2015 recruiting class. Texas safety Prentice McKinney took an official visit to North Carolina last weekend and flipped his commitment to Larry Fedora’s Tar Heels on Wednesday, dropping Notre Dame’s recruiting class down to 22 players and just two safeties.
Jan 21, 2015, 9:51 PM EST
Can we follow up last week’s excellence with another solid week of questions? Drop them below or @KeithArnold.
Jan 21, 2015, 1:43 PM EST
While the Irish coaching staff traverses the country taking in-home visits, Notre Dame’s staff is close to putting the finishing touches on a stellar recruiting class. The additional of Aliz’e Jones pushes the Irish into a consensus Top 10 class — quite an accomplishment considering this was supposed to be a smaller group.
Jan 20, 2015, 12:29 AM EST
Star-crossed Notre Dame wide receiver DaVaris Daniels’ career with the Irish is over. After two seasons and two significant suspensions, Daniels decided to forgo any additional eligibility he has at the college level and turn professional.
Jan 19, 2015, 3:00 PM EST
Say this for Brian Kelly. He learns from his mistakes.
And after losing Stephon Tuitt and Troy Niklas after just three seasons in South Bend, Notre Dame’s head coach made sure he had a final say before Ronnie Stanley and Sheldon Day made their stay-or-go decision.
Jan 19, 2015, 1:44 PM EST
KeiVarae Russell gives a promising update on his future in South Bend via (where else?) social media.
Jan 16, 2015, 1:04 PM EST
Lots to discuss in our Friday mailbag. Position changes, 85 scholarships, Reggie Ho and more.
(Collective thumbs up to all of you.)
Jan 15, 2015, 2:51 PM EST
After being committed to UCLA for months, Las Vegas tight end Alize Jones has flipped his pledge to Notre Dame. The bluechip recruit is widely acknowledged to be the best tight end in the country and plays high school football with current Irish commit Nicco Fertitta at Bishop Gorman.
Jan 15, 2015, 2:19 PM EST
The first College Football Playoff is over. And with less than three weeks to go before National Signing Day, the dead period has ended and the home stretch in recruiting has begun.
Jan 14, 2015, 10:45 AM EST
There’s plenty to talk about. Have a question? Drop it below or on Twitter @KeithArnold.
Jan 13, 2015, 7:00 PM EST
Notre Dame junior Ronnie Stanley announced Tuesday that he will return for his senior season, giving the Irish one of the best left tackles in college football for another season. After being projected by some as a first round pick, Stanley made the decision to return for 2015.
Jan 13, 2015, 2:36 PM EST
It can happen. The right head coach can survive adversity and win a national championship. We saw that Monday night when Urban Meyer’s Ohio State Buckeyes manhandled Oregon on their way to a 42-20 victory.
Jan 12, 2015, 6:55 PM EST
The first four members of the 2015 recruiting class begin their time at Notre Dame on Tuesday, with classes starting for early-enrollee freshmen Tevon Coney, Micah Dew-Treadway, Tristen Hoge and Jerry Tillery. All four freshmen will take part in winter workouts and spring practice, set to start in early March.
Jan 12, 2015, 11:03 AM EST
Over the weekend, Sheldon Day announced he would be returning for his senior season at Notre Dame. The returning captain and the Irish’s best defensive lineman sought a draft grade from the NFL’s advisory board before making the decision.
Jan 9, 2015, 1:50 PM EST
Brian Kelly is all in. For as many times as you’ll hear his name mentioned for an NFL coaching position, the Irish head coach isn’t going anywhere.