Mar 20, 2013, 8:10 AM EDT
It may be the ultimate coaching rhetoric, but you can’t help but think Brian Kelly was genuine in his praise for the offseason work done by his roster. As Kelly kicked off his press conference Tuesday, he spent more time ticking off weight training work than just about anything else — the product of two good months of work by his troops after losing in the national championship game.
“Some of the things that are exciting for me would be just some of the weight gains that we’ve had, strength gains at really key positions,” Kelly said. “Just to highlight a couple of them, and this does not mean they’ll be first-team All‑Americans, this just means that we have addressed some of the areas that we think were very, very important.”
As it often happens during the spring, we tend to over-amplify the meaning of gains in the weight room. In many ways it’s college football’s “best shape of my life,” the spring training baseball meme that has that wonderful feeling of hope springing eternal.
That said, if we aren’t able to take wonderful leaps of faith now, when can we? And it’s difficult not to see some type of trend when you see the impressive gains from such a large sector of the roster, especially when you back it up with the snippets Kelly provided.
I’m certainly not the only person breaking down the weight gains/losses on the roster, but here are a few shifts that caught my eye.
Justin Utupo — 281 pounds (+23) Added bulk gives Utupo the opportunity to get in the mix as an undersized defensive lineman.
Louis Nix — 347 pounds (+21) While it looks like a big gain, I’ve got a feeling that Nix has been playing at this weight for quite some time.
Stephon Tuitt — 322 (+19) That’s a might scary man. Playing at 322 will allow Tuitt to slide inside when needed as well.
Romeo Okwara — 250 (+19) Your leading candidate for “Scariest 17-year-old linebacker on the planet.”
Chris Brown — 191 (+19) That’s quite a jump for Brown, who looked almost frail early last season. Adding some weight to his frame will help turn Brown into a more versatile weapon.
Mark Harrell — 305 (+18) Harrell’s gain showcases one of the true benefits of offensive line depth. Giving freshman the chance to redshirt allows leaps like this.
Tony Springmann — 284 (-16) It appears that Springmann has shed some baby weight. At 284, that’s still plenty big for the almost 6-foot-6 lineman.
Elijah Shumate — 213 (+15) You get the idea that Shumate has quickly become one of the physical freaks on the roster. Playing at 213 likely solidifies his position as a safety.
Ronnie Stanley — 304 (+14) A nice job in the offseason, especially considering Stanley’s elbow surgery. You’ve got to wonder if Stanley has the ability to win the right tackle job.
Christian Lombard — 322 (+13) Consider this needed weight for Lombard, who still is on the smaller side for a right tackle. (But may be a good fit for right guard.)
CJ Prosise — 220 (+12) At just over 6-foot, that’s plenty of size for a guy moonlighting at wideout.
George Atkinson — 217 (+7) With the size of a power back and the speed of a world-class sprinter, Atkinson seems to be putting the work in to be an elite running back.
It’s also worth noting the changes that the early-enrollee freshmen made. Malik Zaire gained 12 pounds, Corey Robinson is up seven to 197, James Onwualu looks to already be physically imposing at 215 pounds (up seven), and Mike Heuerman is reportedly up almost 15 pounds already (though he’s still listed at 218).
With the NFL Combine still fresh in many of our brains, it’s also worth mentioning some bench press numbers Kelly rattled off. Chase Hounshell, back from surgery, looks to be a workout warrior, with 21 reps of 225, while weighing in at 271 pounds. Ben Councell knocked out a reported 19 reps, and he now weighs 248. Jarrett Grace saw his bench press jump from nine reps to 22, a pretty staggering jump for the guy that might replace Manti Te’o in the middle. And add Atkinson to this list as well, repping 19 times during testing after only five before.
Again, gains like this aren’t necessarily worth shouting about. But when you consider last season’s success, it bears mentioning that Kelly credited much of the work done in January and February as the building blocks for the upcoming season.
As Kelly and the program move into their fourth season — something the head coach hasn’t done in almost 20 years — the maturation of the program is something that has many feeling as if the plan is moving forward according to plan.
“When you have the protocols and the process in place on a day‑to‑day basis, the expectations have already been set, it allows you to really work on the development of your football team,” Kelly explained.
“You’ve got guys that are really building themselves, developing physically. You have your entire room knowing what it looks like, how to get there. They’ve already done it in the regular season. All those things are in place now as we move into spring ball.”
Sep 5, 2015, 7:00 AM EDT
Game day is here. And for those who won’t be in Notre Dame Stadium on Saturday night, here are all the details you’ll need to make sure you catch all the great coverage NBC has to offer, even if you can’t be parked on the couch in front of the TV.
Sep 4, 2015, 2:16 AM EDT
For all the grand plans on the horizon for Notre Dame’s most promising football team in a decade, none of them can materialize if Saturday goes haywire. So while the Fighting Irish have a team filled with depth, experience and talented playmakers as Texas is mid-renovation in Charlie Strong’s second season, all the magazine covers and preseason All-Americans in the world won’t help once the Irish kickoff at 7:42 on Saturday evening.
Sep 3, 2015, 6:55 PM EDT
The pieces are in place for Notre Dame’s secondary to be great. Led by returning cornerback KeiVarae Russell and armed with depth at every starting position, first-year position coach Todd Lyght has considerable talent to work with.
Sep 2, 2015, 4:53 PM EDT
When Everett Golson pulled the chute and headed south to Tallahassee, Notre Dame’s quarterback competition quickly cleared up. This is Malik Zaire’s football team.
Sep 2, 2015, 3:27 PM EDT
So who’s calling the plays? That was one of the main questions still unanswered heading into the season’s opening game, and when head coach Brian Kelly was asked about it, he was staying mum.
Sep 2, 2015, 9:30 AM EDT
Game week is finally here. After nearly nine months—spent wondering about transfers, speculating upon returns and predicting what’ll happen come September—we finally get to see a football game.
Sep 1, 2015, 2:23 PM EDT
With a strong recruiting surge, some roster shuffling and some good luck (and hard work) in the health department, Notre Dame’s linebacking corps was rebuilt remarkably quickly. A season after question marks were everywhere, the Irish have a linebacking group that is among the fastest and most athletic we’ve seen in a very long time.
Sep 1, 2015, 12:56 PM EDT
Brian Kelly released his first official depth chart on Tuesday. Let’s take a look at some of moves and surprises heading into the Texas game.
Aug 31, 2015, 4:12 PM EDT
Notre Dame’s wide receiving depth chart features talent at just about every level. Starting with All-American candidate and sophomore record-setter Will Fuller and working down to freshmen like Equanimeous St. Brown and C.J. Sanders, top to bottom this is the most exciting set of playmakers the Irish have had at the position in, maybe—ever?
Aug 31, 2015, 11:37 AM EDT
Let’s get the rest of the mailbag finished off so we can concentrate on game week. (Feels really good to type that sentence.) Thanks again for some great questions.
Aug 30, 2015, 3:34 PM EDT
There are a ton of good questions to get to so this will roll out in multiple parts. Many thanks for the thoughtful work. (And some nice examples of brevity.)
Aug 29, 2015, 3:19 PM EDT
After a long line of starters with plenty of experience, Notre Dame’s tight ends all but start over in 2015. Scott Booker’s position group comes in with all sorts of intriguing traits. Unfortunately, none of those are experience.
Aug 28, 2015, 2:50 PM EDT
Brian Kelly was on the Dan Patrick Show this morning and the Irish head coach got his last weekend without a game started by chatting it up with the popular radio host. While Kelly didn’t make any headlines in the interview, he did conduct it from his desk with a Showtime crew hanging a boom mic over his head, part of life with a documentary film crew following him around.
Aug 28, 2015, 1:04 PM EDT
Just about everybody expects Harry Hiestand’s offensive line to be a dominant unit. But after months of preseason hype, they now need to prove they can do it.
Aug 27, 2015, 8:48 PM EDT
Ishaq Williams’ college football career is over. Notre Dame’s exiled defensive end, who sat out last season as part of a two-semester suspension for his role in the “frozen five” academic dishonesty investigation, has lost his NCAA appeal for reinstatement. Brian Kelly shared the news on Thursday after practice
Aug 27, 2015, 8:25 PM EDT
The votes are in and Notre Dame’s football team will be captained by five players. Graduate students Matthias Farley, Nick Martin and Joe Schmidt will be joined by senior Sheldon Day and junior Jaylon Smith as the captains of the 2015 Irish.
Aug 27, 2015, 12:34 PM EDT
It appears that the Greg Bryant era at Notre Dame is over. The junior running back, who was declared academically ineligible to play for the Irish this fall, has enrolled at ASA Miami, a junior college with a new football program run by former Irish assistant Ernest Jones.
Aug 27, 2015, 9:00 AM EDT
After two seasons of trying to find carries for a handful of emerging running backs, Notre Dame has the opposite problem: Trying to spread out a growing workload among a smaller, highly-differentiated position group.
Aug 26, 2015, 1:56 PM EDT
With the season right around the corner and preseason camp finished, it’s time to get our final preparations done before the games start counting and the journey begins. We spent the summer pumping out tens of thousands of words on Notre Dame’s evolving roster, so if you’re looking for 50 hours of easy reading, check out the Irish A-to-Z series.
Aug 26, 2015, 12:42 PM EDT
Have a final question before we have actual football to talk about? Today’s the day. Drop them below or on Twitter @KeithArnold.