Skip to content

Physical development key to Irish offseason

Mar 20, 2013, 8:10 AM EDT

Brian Kelly BCS

It may be the ultimate coaching rhetoric, but you can’t help but think Brian Kelly was genuine in his praise for the offseason work done by his roster. As Kelly kicked off his press conference Tuesday, he spent more time ticking off weight training work than just about anything else — the product of two good months of work by his troops after losing in the national championship game.

“Some of the things that are exciting for me would be just some of the weight gains that we’ve had, strength gains at really key positions,” Kelly said. “Just to highlight a couple of them, and this does not mean they’ll be first-team All‑Americans, this just means that we have addressed some of the areas that we think were very, very important.”

As it often happens during the spring, we tend to over-amplify the meaning of gains in the weight room. In many ways it’s college football’s “best shape of my life,” the spring training baseball meme that has that wonderful feeling of hope springing eternal.

That said, if we aren’t able to take wonderful leaps of faith now, when can we? And it’s difficult not to see some type of trend when you see the impressive gains from such a large sector of the roster, especially when you back it up with the snippets Kelly provided.

I’m certainly not the only person breaking down the weight gains/losses on the roster, but here are a few shifts that caught my eye.

Justin Utupo — 281 pounds (+23) Added bulk gives Utupo the opportunity to get in the mix as an undersized defensive lineman.
Louis Nix — 347 pounds (+21) While it looks like a big gain, I’ve got a feeling that Nix has been playing at this weight for quite some time.
Stephon Tuitt — 322 (+19) That’s a might scary man. Playing at 322 will allow Tuitt to slide inside when needed as well.
Romeo Okwara — 250 (+19) Your leading candidate for “Scariest 17-year-old linebacker on the planet.”
Chris Brown — 191 (+19) That’s quite a jump for Brown, who looked almost frail early last season. Adding some weight to his frame will help turn Brown into a more versatile weapon.
Mark Harrell — 305 (+18) Harrell’s gain showcases one of the true benefits of offensive line depth. Giving freshman the chance to redshirt allows leaps like this.
Tony Springmann — 284 (-16) It appears that Springmann has shed some baby weight. At 284, that’s still plenty big for the almost 6-foot-6 lineman.
Elijah Shumate — 213 (+15) You get the idea that Shumate has quickly become one of the physical freaks on the roster. Playing at 213 likely solidifies his position as a safety.
Ronnie Stanley — 304 (+14) A nice job in the offseason, especially considering Stanley’s elbow surgery. You’ve got to wonder if Stanley has the ability to win the right tackle job.
Christian Lombard — 322 (+13) Consider this needed weight for Lombard, who still is on the smaller side for a right tackle. (But may be a good fit for right guard.)
CJ Prosise — 220 (+12) At just over 6-foot, that’s plenty of size for a guy moonlighting at wideout.
George Atkinson — 217 (+7) With the size of a power back and the speed of a world-class sprinter, Atkinson seems to be putting the work in to be an elite running back.

It’s also worth noting the changes that the early-enrollee freshmen made. Malik Zaire gained 12 pounds, Corey Robinson is up seven to 197, James Onwualu looks to already be physically imposing at 215 pounds (up seven), and Mike Heuerman is reportedly up almost 15 pounds already (though he’s still listed at 218).

With the NFL Combine still fresh in many of our brains, it’s also worth mentioning some bench press numbers Kelly rattled off. Chase Hounshell, back from surgery, looks to be a workout warrior, with 21 reps of 225, while weighing in at 271 pounds. Ben Councell knocked out a reported 19 reps, and he now weighs 248. Jarrett Grace saw his bench press jump from nine reps to 22, a pretty staggering jump for the guy that might replace Manti Te’o in the middle. And add Atkinson to this list as well, repping 19 times during testing after only five before.

Again, gains like this aren’t necessarily worth shouting about. But when you consider last season’s success, it bears mentioning that Kelly credited much of the work done in January and February as the building blocks for the upcoming season.

As Kelly and the program move into their fourth season — something the head coach hasn’t done in almost 20 years — the maturation of the program is something that has many feeling as if the plan is moving forward according to plan.

“When you have the protocols and the process in place on a day‑to‑day basis, the expectations have already been set, it allows you to really work on the development of your football team,” Kelly explained.

“You’ve got guys that are really building themselves, developing physically.  You have your entire room knowing what it looks like, how to get there.  They’ve already done it in the regular season.  All those things are in place now as we move into spring ball.”

 

 

Latest Posts
  1. Core of Irish defense beginning to emerge

    Apr 15, 2014, 1:40 PM EDT

    Brian Kelly,Brian Van Gorder Brian Kelly,Brian Van Gorder

    Making an impact during a spring game is always a good thing. But sometimes, the not making one is a good thing, too. The core of the Irish defense didn’t play a lot in the Blue-Gold game.

  2. The good, the bad, the ugly: 85th Blue-Gold game

    Apr 14, 2014, 2:59 PM EDT

    Everett Golson Everett Golson

    Spring football is done, with the Blue-Gold game already in the rearview mirror. Let’s recap Saturday’s festivities with a look at the good, the bad and the ugly from the offense’s 63-58 win.

  3. FieldTurf announcement comes at the right time

    Apr 13, 2014, 7:15 PM EDT

    Last Grass

    During the first half of the Blue-Gold game, athletic director Jack Swarbrick joined Alex Flanagan on television to break the game’s biggest news. After years of struggling to maintain the natural grass surface inside Notre Dame Stadium, the university will be installing a synthetic surface inside the stadium.

  4. Five things we learned: 85th annual Blue-Gold game

    Apr 12, 2014, 3:41 PM EDT

    Malik Zaire Malik Zaire

    A new quarterback depth chart. A new surface coming to Notre Dame Stadium. Unseen weapons making their presence felt all afternoon. There are plenty of takeaways from the 85th annual Blue-Gold game.

  5. Live Blog — 85th Annual Blue-Gold game

    Apr 12, 2014, 12:07 PM EDT

    Getty Images - Jonathan Daniel Getty Images

    It feels like forever since we gathered in late December to watch the Irish finish the season in rather painful fashion against Rutgers in the House that Steinbrenner built. But we’re back for the 85th annual Blue-Gold game, and another live blog of the festivities.

  6. WATCH LIVE: Notre Dame’s Blue-Gold game

    Apr 12, 2014, 12:59 AM EDT

    Brian Kelly - vs. Michigan Getty Images

    It’s the final practice for the Irish until they return to the field for fall camp in August. With kickoff scheduled for 12:30 p.m. EDT, you can watch the game on NBCSN or via the steaming link below.

  7. Pregame Six Pack: 85th annual Blue-Gold game

    Apr 11, 2014, 1:07 PM EDT

    Everett Golson

    Spring is here. Football is in Notre Dame Stadium. As the Irish get ready to do battle in the 85th annual Blue-Gold game, here’s a pregame six pack to get your ready for the action.

  8. Finding Five: Shuffling offensive line pieces still possible

    Apr 10, 2014, 4:57 PM EDT

    USA Today Sports USA Today Sports

    As Notre Dame tries to replace long-time starters Zack Martin and Chris Watt, Brian Kelly and Harry Hiestand are still tinkering with finding their five best offensive linemen.

  9. Blue-Gold game: Ten Irish players to watch

    Apr 9, 2014, 2:31 AM EDT

    Elmer AP

    With Notre Dame’s Blue-Gold game scheduled for this Saturday, we’re taking a closer look at 10 players you need to watch.

  10. Notre Dame-Georgia series in the future?

    Apr 8, 2014, 1:53 PM EDT

    Brian Kelly podium

    After finalizing an ACC scheduling pact that begins in 2014, a CBS Sports report has Notre Dame and Georgia on the verge of agreeing to a home-and-home series that begins in 2018.

  11. Blue-Gold game an important progress report for Golson

    Apr 7, 2014, 4:10 PM EDT

    Everett Golson

    Nobody will confuse Saturday’s Blue-Gold game with a real football game. But for the first time since that fateful January night against Alabama, Everett Golson will be taking snaps that count.

    Sort of.

  12. Defensive back Nicco Fertitta commits to the Irish

    Apr 5, 2014, 10:15 PM EDT

    Fertitta

    Notre Dame received their sixth recruiting commitment of the 2015 class on Saturday, with Las Vegas safety Nicco Fertitta pledging to the Irish. He’s the third recruit to pick Notre Dame in the last week.

  13. Spring Practice: Practice 11 breakdown

    Apr 4, 2014, 8:32 PM EDT

    Notre Dame v Air Force Getty Images

    After two practices outside, the Irish head back inside Loftus, for another practice in their friendly indoor facility. Here’s your overly in-depth look at the latest (and final) UND.com practice video from April 4.

  14. Rashad Kinlaw dismissed from Notre Dame football program

    Apr 4, 2014, 12:04 PM EDT

    Matt Cashore / Irish Illustrated Matt Cashore / Irish Illustrated

    Brian Kelly announced Friday that rising sophomore cornerback Rashad Kinlaw has been dismissed from the Irish football program.

  15. Spring brings new challenges to Elston and defensive line

    Apr 3, 2014, 1:44 PM EDT

    Mike Elston

    Tasked with installing a new system and replacing potential first round draft picks Louis Nix and Stephon Tuitt, Mike Elston has a lot on his plate this spring. Made available to the media on Wednesday, Elston gave us a progress report.

  16. Next generation on offensive line is ready to contribute

    Apr 2, 2014, 8:28 PM EDT

    Elmer AP

    Notre Dame’s offensive line has been anchored by Zack Martin and a stable of veterans since Brian Kelly arrived. But with Martin and Chris Watt gone, a new generation is picking up the slack. And anchored by Ronnie Stanley, Steve Elmer and Mike McGlinchey, the future looks bright.

  17. Spring Practice: Skill position breakdown

    Apr 1, 2014, 1:18 PM EDT

    Steffon Batts, Corey Robinson AP

    With Notre Dame halfway through their spring practices leading up to the Blue-Gold game, it’s time to over-analyze another UND.com practice report video.

  18. Remembering Rockne, 83 years later

    Mar 31, 2014, 5:48 PM EDT

    Knute Rockne

    On this day 83 years ago, college football’s most iconic coach died in a plane crash.

  19. Making sense of middle linebacker

    Mar 31, 2014, 5:45 PM EDT

    ncf_i_schmidt_600x400

    Even without the news that Jarrett Grace underwent more surgery to try and heal his broken right leg, Notre Dame’s plans at inside linebacker are far from clear.

  20. Irish add commitment from Texas WR Jalen Guyton

    Mar 30, 2014, 7:28 PM EDT

    Dallas Morning News Dallas Morning News

    Notre Dame has added another Lone Star state prospect to its recruiting pipeline, receiving the verbal commitment of Allen, Texas’ Jalen Guyton. The 6-foot-1 wide receiver became the fifth member of the class of 2015, the first receiver of the group. Guyton had offers from almost 20 programs including Baylor, Ohio State, Oklahoma, Texas A&M…