Mar 20, 2013, 8:10 AM EDT
It may be the ultimate coaching rhetoric, but you can’t help but think Brian Kelly was genuine in his praise for the offseason work done by his roster. As Kelly kicked off his press conference Tuesday, he spent more time ticking off weight training work than just about anything else — the product of two good months of work by his troops after losing in the national championship game.
“Some of the things that are exciting for me would be just some of the weight gains that we’ve had, strength gains at really key positions,” Kelly said. “Just to highlight a couple of them, and this does not mean they’ll be first-team All‑Americans, this just means that we have addressed some of the areas that we think were very, very important.”
As it often happens during the spring, we tend to over-amplify the meaning of gains in the weight room. In many ways it’s college football’s “best shape of my life,” the spring training baseball meme that has that wonderful feeling of hope springing eternal.
That said, if we aren’t able to take wonderful leaps of faith now, when can we? And it’s difficult not to see some type of trend when you see the impressive gains from such a large sector of the roster, especially when you back it up with the snippets Kelly provided.
I’m certainly not the only person breaking down the weight gains/losses on the roster, but here are a few shifts that caught my eye.
Justin Utupo — 281 pounds (+23) Added bulk gives Utupo the opportunity to get in the mix as an undersized defensive lineman.
Louis Nix — 347 pounds (+21) While it looks like a big gain, I’ve got a feeling that Nix has been playing at this weight for quite some time.
Stephon Tuitt — 322 (+19) That’s a might scary man. Playing at 322 will allow Tuitt to slide inside when needed as well.
Romeo Okwara — 250 (+19) Your leading candidate for “Scariest 17-year-old linebacker on the planet.”
Chris Brown — 191 (+19) That’s quite a jump for Brown, who looked almost frail early last season. Adding some weight to his frame will help turn Brown into a more versatile weapon.
Mark Harrell — 305 (+18) Harrell’s gain showcases one of the true benefits of offensive line depth. Giving freshman the chance to redshirt allows leaps like this.
Tony Springmann — 284 (-16) It appears that Springmann has shed some baby weight. At 284, that’s still plenty big for the almost 6-foot-6 lineman.
Elijah Shumate — 213 (+15) You get the idea that Shumate has quickly become one of the physical freaks on the roster. Playing at 213 likely solidifies his position as a safety.
Ronnie Stanley — 304 (+14) A nice job in the offseason, especially considering Stanley’s elbow surgery. You’ve got to wonder if Stanley has the ability to win the right tackle job.
Christian Lombard — 322 (+13) Consider this needed weight for Lombard, who still is on the smaller side for a right tackle. (But may be a good fit for right guard.)
CJ Prosise — 220 (+12) At just over 6-foot, that’s plenty of size for a guy moonlighting at wideout.
George Atkinson — 217 (+7) With the size of a power back and the speed of a world-class sprinter, Atkinson seems to be putting the work in to be an elite running back.
It’s also worth noting the changes that the early-enrollee freshmen made. Malik Zaire gained 12 pounds, Corey Robinson is up seven to 197, James Onwualu looks to already be physically imposing at 215 pounds (up seven), and Mike Heuerman is reportedly up almost 15 pounds already (though he’s still listed at 218).
With the NFL Combine still fresh in many of our brains, it’s also worth mentioning some bench press numbers Kelly rattled off. Chase Hounshell, back from surgery, looks to be a workout warrior, with 21 reps of 225, while weighing in at 271 pounds. Ben Councell knocked out a reported 19 reps, and he now weighs 248. Jarrett Grace saw his bench press jump from nine reps to 22, a pretty staggering jump for the guy that might replace Manti Te’o in the middle. And add Atkinson to this list as well, repping 19 times during testing after only five before.
Again, gains like this aren’t necessarily worth shouting about. But when you consider last season’s success, it bears mentioning that Kelly credited much of the work done in January and February as the building blocks for the upcoming season.
As Kelly and the program move into their fourth season — something the head coach hasn’t done in almost 20 years — the maturation of the program is something that has many feeling as if the plan is moving forward according to plan.
“When you have the protocols and the process in place on a day‑to‑day basis, the expectations have already been set, it allows you to really work on the development of your football team,” Kelly explained.
“You’ve got guys that are really building themselves, developing physically. You have your entire room knowing what it looks like, how to get there. They’ve already done it in the regular season. All those things are in place now as we move into spring ball.”
Oct 23, 2014, 1:28 PM EDT
There is no football game this weekend. For a Notre Dame football team that just played three-straight tight games, that’s a good thing. (For Irish fans, it’s a victory as well. Go buy a pumpkin and get outside in the fall weather.) As promised, let’s look back at the first eight weeks of the season. Notre Dame sits at 6-1, with a place in the College Football Playoff still very much in play.
Oct 23, 2014, 10:41 AM EDT
For the second time in a week, Notre Dame’s recruiting class landed a playmaking linebacker. During a press conference streamed live on ESPN.com, Florida’s Tevon Coney pledged his commitment to the Irish, picking Notre Dame over finalists Miami and Florida.
Oct 23, 2014, 12:07 AM EDT
Drop your questions below. Or on Twitter @KeithArnold.
Oct 22, 2014, 11:43 AM EDT
With Notre Dame’s scheduling agreement in place with the ACC, Jack Swarbrick and the Irish athletic department can find some certainty in their future slates. That certainty was announced Tuesday, with dates for five ACC games in place through 2019 and matchups set through 2025.
Oct 21, 2014, 7:28 PM EDT
After eight weeks, the forecast for the first College Football Playoff is coming into focus. After falling to Florida State last weekend, the Irish lost pole position. But as a one-loss team now likely competing for one of the final spots in the four-team event, Notre Dame remains one of the top dark horse candidates.
Oct 21, 2014, 12:14 PM EDT
At this point, it doesn’t matter that the ACC has reversed course, deciding that the pass interference penalty was on C.J. Prosise after all. And that they’ve acknowledged that the unsportsmanlike conduct penalty they missed for P.J. Williams removing his helmet should’ve set up Notre Dame with a 1st-and-goal at the 9-yard line.
We’re moving on. (I promise.)
Oct 20, 2014, 1:33 PM EDT
Usually, Brian Kelly gives his team 24 hours to celebrate a win or get over a loss. That rule was likely tested — and you couldn’t blame him if it was slightly relaxed — after Saturday night’s 31-27 loss.
“We need to give our kids a break. They’ve been going since June,” Kelly said on Sunday. “Our first bye week we kept them here to stay on top of their academics. We’re going to give them a little time off. But we’ll come back recharged, ready to go.”
Oct 19, 2014, 3:56 PM EDT
Upon second inspection, Brian Kelly hasn’t gained any clarity on the offensive pass interference call that took a game-winning touchdown off the board. While the head coach has moved on, with the Irish getting some much-needed time off during fall break, Kelly’s opinion on the play — now that he’s realized the penalty was on Will Fuller, not C.J. Prosise — is even more muddled.
Oct 19, 2014, 2:37 AM EDT
With 13 seconds left, Corey Robinson caught the 4th-down pass from Everett Golson and walked into the end zone, all but uncovered. And for a moment, it looked like Notre Dame pulled off a win for the ages.
Oct 18, 2014, 7:30 PM EDT
It’s finally here. Not just the biggest game of the year, but the ultimate test for this Notre Dame football team. Entering Doak Campbell Stadium against the defending national champs and Heisman Trophy winner, we’ll see if the Irish have what it takes to upset the Seminoles.
Oct 18, 2014, 6:08 PM EDT
With the big showdown just a few hours away, let’s get to the mailbag questions.
Oct 17, 2014, 12:41 PM EDT
It wasn’t too long ago that an undefeated Notre Dame team was about to head into some of the most hostile territory in all of college football. A double-digit underdog for a primetime, ESPN game, many expected Brian Kelly’s flawed, but surprisingly undefeated squad to be no match for their opponent. Then the Irish pulled away in a tight game and beat Oklahoma 30-13.
Oct 16, 2014, 11:20 PM EDT
We’ve heard from four of the five suspended Notre Dame football players, with DaVaris Daniels, Kendall Moore, KeiVarae Russell and Ishaq Williams all acknowledging that they’re out for the season. But Brian Kelly gave an update on safety Eilar Hardy’s status, opening a window for his return to the roster.
Oct 16, 2014, 3:20 PM EDT
Notre Dame’s recruiting train keeps rolling with the Irish accepting the commitment of Indianapolis linebacker Asmar Bilal. The Ben Davis product chose Notre Dame over Michigan in a recruitment that seemed to have the Wolverines in the driver’s seat until the football season started.
Oct 16, 2014, 2:32 PM EDT
It’s clear that Florida State’s defense is showing the appropriate respect for Notre Dame quarterback Everett Golson. Just look at who they’re comparing him to.
Oct 15, 2014, 7:46 PM EDT
Questions below or on Twitter @KeithArnold.
Oct 15, 2014, 12:01 PM EDT
As expected, Kendall Moore took to Instagram yesterday and announced his departure from Notre Dame. The fifth-year linebacker was likely to play a reserve role for the Irish this season before the academic investigation took him off the field, ending his football career before his final season could start.
Oct 15, 2014, 11:37 AM EDT
The off-field drama can wait. The biggest game of the year awaits. Ben Jones of Warchant.com gives us an inside look at the Florida State Seminoles.
Oct 14, 2014, 2:50 PM EDT
While off-the-field issues have stolen plenty of headlines lately for both programs, Notre Dame and Florida State meet in a battle of Top Five teams that has the makings of a game of the year candidate.
Oct 14, 2014, 2:14 PM EDT
While the news of DaVaris Daniels’ departure broke just minutes before Brian Kelly was set to hit the podium, the Irish head coach gave a significant update on his five suspended players during his Tuesday afternoon comments. Defensive end Ishaq Williams told his head coach that he wouldn’t play during the 2014 season. But Kelly left the door open that Williams might return and finish his eligibility in 2015.