Mar 20, 2013, 8:10 AM EDT
It may be the ultimate coaching rhetoric, but you can’t help but think Brian Kelly was genuine in his praise for the offseason work done by his roster. As Kelly kicked off his press conference Tuesday, he spent more time ticking off weight training work than just about anything else — the product of two good months of work by his troops after losing in the national championship game.
“Some of the things that are exciting for me would be just some of the weight gains that we’ve had, strength gains at really key positions,” Kelly said. “Just to highlight a couple of them, and this does not mean they’ll be first-team All‑Americans, this just means that we have addressed some of the areas that we think were very, very important.”
As it often happens during the spring, we tend to over-amplify the meaning of gains in the weight room. In many ways it’s college football’s “best shape of my life,” the spring training baseball meme that has that wonderful feeling of hope springing eternal.
That said, if we aren’t able to take wonderful leaps of faith now, when can we? And it’s difficult not to see some type of trend when you see the impressive gains from such a large sector of the roster, especially when you back it up with the snippets Kelly provided.
I’m certainly not the only person breaking down the weight gains/losses on the roster, but here are a few shifts that caught my eye.
Justin Utupo — 281 pounds (+23) Added bulk gives Utupo the opportunity to get in the mix as an undersized defensive lineman.
Louis Nix — 347 pounds (+21) While it looks like a big gain, I’ve got a feeling that Nix has been playing at this weight for quite some time.
Stephon Tuitt — 322 (+19) That’s a might scary man. Playing at 322 will allow Tuitt to slide inside when needed as well.
Romeo Okwara — 250 (+19) Your leading candidate for “Scariest 17-year-old linebacker on the planet.”
Chris Brown — 191 (+19) That’s quite a jump for Brown, who looked almost frail early last season. Adding some weight to his frame will help turn Brown into a more versatile weapon.
Mark Harrell — 305 (+18) Harrell’s gain showcases one of the true benefits of offensive line depth. Giving freshman the chance to redshirt allows leaps like this.
Tony Springmann — 284 (-16) It appears that Springmann has shed some baby weight. At 284, that’s still plenty big for the almost 6-foot-6 lineman.
Elijah Shumate — 213 (+15) You get the idea that Shumate has quickly become one of the physical freaks on the roster. Playing at 213 likely solidifies his position as a safety.
Ronnie Stanley — 304 (+14) A nice job in the offseason, especially considering Stanley’s elbow surgery. You’ve got to wonder if Stanley has the ability to win the right tackle job.
Christian Lombard — 322 (+13) Consider this needed weight for Lombard, who still is on the smaller side for a right tackle. (But may be a good fit for right guard.)
CJ Prosise — 220 (+12) At just over 6-foot, that’s plenty of size for a guy moonlighting at wideout.
George Atkinson — 217 (+7) With the size of a power back and the speed of a world-class sprinter, Atkinson seems to be putting the work in to be an elite running back.
It’s also worth noting the changes that the early-enrollee freshmen made. Malik Zaire gained 12 pounds, Corey Robinson is up seven to 197, James Onwualu looks to already be physically imposing at 215 pounds (up seven), and Mike Heuerman is reportedly up almost 15 pounds already (though he’s still listed at 218).
With the NFL Combine still fresh in many of our brains, it’s also worth mentioning some bench press numbers Kelly rattled off. Chase Hounshell, back from surgery, looks to be a workout warrior, with 21 reps of 225, while weighing in at 271 pounds. Ben Councell knocked out a reported 19 reps, and he now weighs 248. Jarrett Grace saw his bench press jump from nine reps to 22, a pretty staggering jump for the guy that might replace Manti Te’o in the middle. And add Atkinson to this list as well, repping 19 times during testing after only five before.
Again, gains like this aren’t necessarily worth shouting about. But when you consider last season’s success, it bears mentioning that Kelly credited much of the work done in January and February as the building blocks for the upcoming season.
As Kelly and the program move into their fourth season — something the head coach hasn’t done in almost 20 years — the maturation of the program is something that has many feeling as if the plan is moving forward according to plan.
“When you have the protocols and the process in place on a day‑to‑day basis, the expectations have already been set, it allows you to really work on the development of your football team,” Kelly explained.
“You’ve got guys that are really building themselves, developing physically. You have your entire room knowing what it looks like, how to get there. They’ve already done it in the regular season. All those things are in place now as we move into spring ball.”
Oct 1, 2014, 3:03 PM EDT
As we slowly unravel the many plot lines that’ll likely collide on Saturday in Notre Dame Stadium, I took to the time machine and rewatched the Irish’s 20-13 victory over Stanford. With No. 7 Notre Dame outlasting the No. 17 Cardinal on a rainy Saturday in South Bend, the instant classic revealed a few things I found surprising.
Oct 1, 2014, 11:47 AM EDT
Drop your questions below or on Twitter @KeithArnold.
Oct 1, 2014, 10:45 AM EDT
As the calendar turns to October, the heart of the football season arrives. The next month will likely determine the fate of the Irish, kicking off with Saturday’s matchup against Stanford. The Stanford Daily’s Joseph Beyda gets us ready for the Cardinal.
Sep 30, 2014, 4:29 PM EDT
Notre Dame head coach Brian Kelly addressed the media today to discuss Saturday’s showdown with Stanford. And a week after surviving a five-turnover game against Syracuse, Kelly made it pretty clear that he knew that type of effort wasn’t going to cut it.
Sep 29, 2014, 11:42 AM EDT
On second inspection, Notre Dame did some very impressive things in their 31-15 victory over Syracuse. But the head-scratching mistakes that revealed themselves in the season’s fourth game also gave us our first sign of some flaws that many had hoped this young team was past.
Sep 28, 2014, 1:56 AM EDT
Earlier in the week, Brian Kelly was asked about his last time in MetLife Stadium. He almost chuckled to himself, wondering when Notre Dame’s humbling, one-sided defeat to Navy in 2010 would be drudged up again this week.
Sep 27, 2014, 6:30 PM EDT
Returning to the New York metro area for the first time since the Pinstripe Bowl, Notre Dame looks to get to 4-0 on the season with a victory over Syracuse. For the Irish, it’s their first opportunity to play on the road, though lucky to start in the friendly confines of MetLife Stadium in the Meadowlands instead of the Carrier Dome.
Sep 27, 2014, 12:04 PM EDT
This is such a long mailbag I’m just skipping the witty intro. Or even the halfway decent intro. So let’s get right to a tough set of questions.
Sep 26, 2014, 11:58 PM EDT
Wide receiver DaVaris Daniels broke his silence Friday, talking with ESPN’s Jeremy Fowler about his exile as five Notre Dame football players still awaiting their university hearings. Daniels, Eilar Hardy, Kendall Moore, KeiVarae Russell and Ishaq Williams have all been withheld from football activities while the university process continues.
Sep 26, 2014, 9:26 AM EDT
Win September. Sounds easy enough, but Notre Dame has only started 4-0 a dozen times since 1970 and just twice since the turn of the century. But by beating Syracuse on Saturday night the Irish have a chance to enter the most difficult stretch of their season on a perfect role.
Sep 25, 2014, 4:03 PM EDT
Notre Dame and Texas A&M have agreed to play a two-game, home-and-home series, starting in 2024. The Irish and Aggies will open the 2024 season in College Station before playing a late September game the following season. The two programs haven’t met on the football field since 2001.
Sep 25, 2014, 12:52 PM EDT
Coming off a difficult loss to Rutgers, Syracuse head coach Scott Shafer doesn’t expect things to get easier this weekend. With the Orange giving up home field advantage as they’ve moved the game to MetLife Field, Syracuse enters the game double-digit underdogs as they prepare to take on a Notre Dame team that’s ranked No. 8 in the country.
Sep 25, 2014, 10:35 AM EDT
Drop your questions below or on Twitter @KeithArnold.
Sep 24, 2014, 1:45 PM EDT
While Brian Kelly tried to downplay the finality of the significant adjustment to the two-deep depth chart along the offensive line, he talked about the rationale for flip-flopping Christian Lombard and Steve Elmer, as well as Nick Martin and Matt Hegarty on Tuesday afternoon.
Sep 24, 2014, 9:45 AM EDT
Notre Dame begins its scheduling alliance with the ACC this weekend, as the Irish take on Syracuse this Saturday night in another primetime kickoff for the Irish. Second-year coach Scott Shafer’s squad is 2-1, coming off a disappointing two-touchdown loss to Rutgers that statistically could’ve played out like a blowout win for the Orange.
Sep 23, 2014, 5:06 PM EDT
After not meeting with the media last Tuesday, Notre Dame head coach Brian Kelly took to the podium for his regularly scheduled weekly press conference. While he addressed changes on the offensive line, injury news and the game Saturday night against Syracuse (we’ll get to that later), he also spoke about the status of DaVaris Daniels, Eilar Hardy, Kendall Moore, KeiVarae Russell and Ishaq Williams, still held out of football activities as an academic investigation continues.
Sep 23, 2014, 11:58 AM EDT
Rumors of some offensive line tweaks have been confirmed. On Notre Dame’s weekly depth chart, the Irish starting five up front have shifted dramatically.
Sep 22, 2014, 7:49 PM EDT
Notre Dame enjoyed a Saturday off, a casual observer on a crazy weekend that served as the first shakeup of the season. But as Brian Kelly prepares his team for Syracuse, he’ll start a four-week stretch that’ll likely define Notre Dame’s season.
Sep 19, 2014, 2:46 PM EDT
As summer officially ends after this weekend, Notre Dame fans get one last uninterrupted Saturday to soak it in. So while the Irish are off, let’s take a look at who Notre Dame’s future opponents are playing and then get to the mailbag.
Sep 18, 2014, 1:22 PM EDT
Over the weekend, Brian Kelly talked candidly about finding a better performance from his offensive line. With talented personnel that’s still finding its identity after Zack Martin and Chris Watt graduated, Kelly and offensive line coach Harry Hiestand have an off week to find the five optimal starters — and their positions — before taking on Syracuse next weekend.
- And in that corner… The Stanford Cardinal 24
- The good, the bad, the ugly: Notre Dame vs. Syracuse 95
- Five things we learned: Notre Dame 31, Syracuse 15 163
- Pregame Six Pack: Syracuse in the way of perfect September 41
- And in that corner… The Syracuse Orange 34
- It’s still way too early, but Notre Dame’s path is open to CFB Playoff 130