Mar 20, 2013, 8:10 AM EDT
It may be the ultimate coaching rhetoric, but you can’t help but think Brian Kelly was genuine in his praise for the offseason work done by his roster. As Kelly kicked off his press conference Tuesday, he spent more time ticking off weight training work than just about anything else — the product of two good months of work by his troops after losing in the national championship game.
“Some of the things that are exciting for me would be just some of the weight gains that we’ve had, strength gains at really key positions,” Kelly said. “Just to highlight a couple of them, and this does not mean they’ll be first-team All‑Americans, this just means that we have addressed some of the areas that we think were very, very important.”
As it often happens during the spring, we tend to over-amplify the meaning of gains in the weight room. In many ways it’s college football’s “best shape of my life,” the spring training baseball meme that has that wonderful feeling of hope springing eternal.
That said, if we aren’t able to take wonderful leaps of faith now, when can we? And it’s difficult not to see some type of trend when you see the impressive gains from such a large sector of the roster, especially when you back it up with the snippets Kelly provided.
I’m certainly not the only person breaking down the weight gains/losses on the roster, but here are a few shifts that caught my eye.
Justin Utupo — 281 pounds (+23) Added bulk gives Utupo the opportunity to get in the mix as an undersized defensive lineman.
Louis Nix — 347 pounds (+21) While it looks like a big gain, I’ve got a feeling that Nix has been playing at this weight for quite some time.
Stephon Tuitt — 322 (+19) That’s a might scary man. Playing at 322 will allow Tuitt to slide inside when needed as well.
Romeo Okwara — 250 (+19) Your leading candidate for “Scariest 17-year-old linebacker on the planet.”
Chris Brown — 191 (+19) That’s quite a jump for Brown, who looked almost frail early last season. Adding some weight to his frame will help turn Brown into a more versatile weapon.
Mark Harrell — 305 (+18) Harrell’s gain showcases one of the true benefits of offensive line depth. Giving freshman the chance to redshirt allows leaps like this.
Tony Springmann — 284 (-16) It appears that Springmann has shed some baby weight. At 284, that’s still plenty big for the almost 6-foot-6 lineman.
Elijah Shumate — 213 (+15) You get the idea that Shumate has quickly become one of the physical freaks on the roster. Playing at 213 likely solidifies his position as a safety.
Ronnie Stanley — 304 (+14) A nice job in the offseason, especially considering Stanley’s elbow surgery. You’ve got to wonder if Stanley has the ability to win the right tackle job.
Christian Lombard — 322 (+13) Consider this needed weight for Lombard, who still is on the smaller side for a right tackle. (But may be a good fit for right guard.)
CJ Prosise — 220 (+12) At just over 6-foot, that’s plenty of size for a guy moonlighting at wideout.
George Atkinson — 217 (+7) With the size of a power back and the speed of a world-class sprinter, Atkinson seems to be putting the work in to be an elite running back.
It’s also worth noting the changes that the early-enrollee freshmen made. Malik Zaire gained 12 pounds, Corey Robinson is up seven to 197, James Onwualu looks to already be physically imposing at 215 pounds (up seven), and Mike Heuerman is reportedly up almost 15 pounds already (though he’s still listed at 218).
With the NFL Combine still fresh in many of our brains, it’s also worth mentioning some bench press numbers Kelly rattled off. Chase Hounshell, back from surgery, looks to be a workout warrior, with 21 reps of 225, while weighing in at 271 pounds. Ben Councell knocked out a reported 19 reps, and he now weighs 248. Jarrett Grace saw his bench press jump from nine reps to 22, a pretty staggering jump for the guy that might replace Manti Te’o in the middle. And add Atkinson to this list as well, repping 19 times during testing after only five before.
Again, gains like this aren’t necessarily worth shouting about. But when you consider last season’s success, it bears mentioning that Kelly credited much of the work done in January and February as the building blocks for the upcoming season.
As Kelly and the program move into their fourth season — something the head coach hasn’t done in almost 20 years — the maturation of the program is something that has many feeling as if the plan is moving forward according to plan.
“When you have the protocols and the process in place on a day‑to‑day basis, the expectations have already been set, it allows you to really work on the development of your football team,” Kelly explained.
“You’ve got guys that are really building themselves, developing physically. You have your entire room knowing what it looks like, how to get there. They’ve already done it in the regular season. All those things are in place now as we move into spring ball.”
Sep 15, 2014, 12:36 PM EDT
It’s still way too early.
I’ll type it again: It’s still way too early. But with one quarter of Notre Dame’s football season behind them, the Irish’s path to the first ever College Football Playoff looks wide open.
Sep 14, 2014, 11:08 PM EDT
Don’t tell me you wouldn’t take it. Notre Dame, entering their first off week at 3-0. The offense, averaging a hearty 36.3 points a game. The defense, giving up just 10.3 points a game.
Sep 14, 2014, 1:32 AM EDT
After two weekends of crisp, mistake-free football, Notre Dame walked into Lucas Oil Stadium expecting to roll over Purdue. And they played like it.
Sep 13, 2014, 5:13 PM EDT
With two victories behind them in impressive fashion, Notre Dame has a chance to start September with three straight victories for the second time in three seasons. Off to a clean start, the Irish are tied for the best in the nation in turnover margin, sitting pretty at +6 heading into Saturday night’s game.
Sep 13, 2014, 1:48 PM EDT
As usual, for those of you away from the TV on Saturday night, we’ve got your covered. Notre Dame’s primetime affair with Purdue will air not just on NBC at 7:30 p.m., but will be hosted as part of the NBC Live Extra app, as well as online at NBCSports.com
Sep 12, 2014, 4:20 PM EDT
With the festivities already started in Indianapolis, let’s empty the mailbag before tomorrow night’s Shamrock Series game against Purdue.
Sep 12, 2014, 3:26 AM EDT
It’s that time of year again. The annual Shamrock Series. For a program built upon tradition and history, consider the Shamrock Series something similar — only started five years ago. (So maybe not that similar at all.)
Sep 11, 2014, 5:52 PM EDT
With a betting line that’s hovering just above four touchdowns, this weekend’s Shamrock Series game looks like it could be the most lopsided matchup since the series premiere against Washington State. But if the last five years tell us anything, expect the unexpected against Purdue.
Sep 10, 2014, 5:58 PM EDT
Two weeks in and we’ve got plenty to talk about. So if you’ve got questions on Shamrock Series, Purdue, the end of Michigan, or anything else… Drop it in the comments or hit me on Twitter @KeithArnold.
Sep 10, 2014, 5:28 PM EDT
With his team 2-0 and looking well positioned to get out of September undefeated, Notre Dame head coach Brian Kelly was a guest on Jim Rome’s radio show Wednesday afternoon. The Irish head coach shared some interesting thoughts, while also being very candid about the Irish’s 31-0 defeat of Michigan.
Sep 10, 2014, 12:03 PM EDT
For the second week in a row, we’ll be up late watching Notre Dame, only this Saturday it may be tough to decipher who the Fighting Irish are. Travis Miller of SBNation’s Hammer & Rails gets us ready for Purdue, as this year’s Shamrock Series kicks off this weekend.
Sep 9, 2014, 4:00 PM EDT
As Brian Kelly pointed out on Saturday night, the decisive victory over Michigan counts as only one win. So while Saturday night’s game against Purdue looks like one of the more lopsided on the Irish schedule, consider the past two matchups.
Sep 8, 2014, 7:33 PM EDT
During the postgame interviews, it was hard for players to hide the joy they were feeling. For a team that’s struggled to beat Michigan in the past, the 31-0 victory certainly earned the Irish every minute of the 24 hours they planned to celebrate.
Sep 8, 2014, 1:37 PM EDT
Fresh off his 10 tackle performance and leading Notre Dame to a 31-0 shutout of Michigan, linebacker Jaylon Smith earned a nomination for the Lott IMPACT Player of the Week award.
Sep 7, 2014, 11:00 PM EDT
As the Notre Dame-Michigan rivalry takes an indefinite break, the Irish’s most lopsided victory in the series leaves the programs in two very different places. Even as Brian Kelly plays 19 first-year contributors (true and redshirt freshmen), the Irish won all three phases of the game. Let’s look at the good, the bad and the ugly.
Sep 7, 2014, 1:43 AM EDT
This might have to be it for Notre Dame and Michigan. Because in the 42nd and final scheduled meeting between the Irish and Wolverines, Notre Dame’s delivered a 31-0 knockout punch that could very well leave Brady Hoke’s program left for dead.
Sep 6, 2014, 6:31 PM EDT
On a beautiful evening for football, it’s finally time for Notre Dame and Michigan to actually play football. That means after a long week of talking, hypothesizing and over-analyzing just about every subplot known to man, we can finally watch the Wolverines battle the Irish on the field of play. Join us here for the live blog.
Sep 6, 2014, 11:15 AM EDT
With kickoff tonight in primetime, you’ll likely have a spot on the couch already saved if you aren’t lucky enough to be in South Bend. But consider this your instruction manual to watching Notre Dame vs. Michigan from anywhere.
Sep 5, 2014, 7:55 PM EDT
Thunder and lightning has taken over South Bend, with the sky opening up this evening. But FieldTurf has no fear, so any worry of a slow track went away when Notre Dame installed the much-maligned synthetic surface inside the stadium.
Sep 5, 2014, 1:25 PM EDT
Live from 30,000 feet, on an internet connection envious of the old AOL dial-up days, let’s get into the mailbag. We tackle quite a wide variety of topics, with the Wolverines directly in your crosshairs.
- It’s still way too early, but Notre Dame’s path is open to CFB Playoff 81
- The good, the bad, the ugly: Notre Dame vs. Purdue 61
- Five things we learned: Notre Dame 30, Purdue 14 81
- Pregame Six Pack: An all Hoosiers Shamrock Series 39
- And in that corner… The Purdue Boilermakers 41
- Even after shutout, Irish hope best is yet to come for young D 69