Mar 20, 2013, 8:10 AM EST
It may be the ultimate coaching rhetoric, but you can’t help but think Brian Kelly was genuine in his praise for the offseason work done by his roster. As Kelly kicked off his press conference Tuesday, he spent more time ticking off weight training work than just about anything else — the product of two good months of work by his troops after losing in the national championship game.
“Some of the things that are exciting for me would be just some of the weight gains that we’ve had, strength gains at really key positions,” Kelly said. “Just to highlight a couple of them, and this does not mean they’ll be first-team All‑Americans, this just means that we have addressed some of the areas that we think were very, very important.”
As it often happens during the spring, we tend to over-amplify the meaning of gains in the weight room. In many ways it’s college football’s “best shape of my life,” the spring training baseball meme that has that wonderful feeling of hope springing eternal.
That said, if we aren’t able to take wonderful leaps of faith now, when can we? And it’s difficult not to see some type of trend when you see the impressive gains from such a large sector of the roster, especially when you back it up with the snippets Kelly provided.
I’m certainly not the only person breaking down the weight gains/losses on the roster, but here are a few shifts that caught my eye.
Justin Utupo — 281 pounds (+23) Added bulk gives Utupo the opportunity to get in the mix as an undersized defensive lineman.
Louis Nix — 347 pounds (+21) While it looks like a big gain, I’ve got a feeling that Nix has been playing at this weight for quite some time.
Stephon Tuitt — 322 (+19) That’s a might scary man. Playing at 322 will allow Tuitt to slide inside when needed as well.
Romeo Okwara — 250 (+19) Your leading candidate for “Scariest 17-year-old linebacker on the planet.”
Chris Brown — 191 (+19) That’s quite a jump for Brown, who looked almost frail early last season. Adding some weight to his frame will help turn Brown into a more versatile weapon.
Mark Harrell — 305 (+18) Harrell’s gain showcases one of the true benefits of offensive line depth. Giving freshman the chance to redshirt allows leaps like this.
Tony Springmann — 284 (-16) It appears that Springmann has shed some baby weight. At 284, that’s still plenty big for the almost 6-foot-6 lineman.
Elijah Shumate — 213 (+15) You get the idea that Shumate has quickly become one of the physical freaks on the roster. Playing at 213 likely solidifies his position as a safety.
Ronnie Stanley — 304 (+14) A nice job in the offseason, especially considering Stanley’s elbow surgery. You’ve got to wonder if Stanley has the ability to win the right tackle job.
Christian Lombard — 322 (+13) Consider this needed weight for Lombard, who still is on the smaller side for a right tackle. (But may be a good fit for right guard.)
CJ Prosise — 220 (+12) At just over 6-foot, that’s plenty of size for a guy moonlighting at wideout.
George Atkinson — 217 (+7) With the size of a power back and the speed of a world-class sprinter, Atkinson seems to be putting the work in to be an elite running back.
It’s also worth noting the changes that the early-enrollee freshmen made. Malik Zaire gained 12 pounds, Corey Robinson is up seven to 197, James Onwualu looks to already be physically imposing at 215 pounds (up seven), and Mike Heuerman is reportedly up almost 15 pounds already (though he’s still listed at 218).
With the NFL Combine still fresh in many of our brains, it’s also worth mentioning some bench press numbers Kelly rattled off. Chase Hounshell, back from surgery, looks to be a workout warrior, with 21 reps of 225, while weighing in at 271 pounds. Ben Councell knocked out a reported 19 reps, and he now weighs 248. Jarrett Grace saw his bench press jump from nine reps to 22, a pretty staggering jump for the guy that might replace Manti Te’o in the middle. And add Atkinson to this list as well, repping 19 times during testing after only five before.
Again, gains like this aren’t necessarily worth shouting about. But when you consider last season’s success, it bears mentioning that Kelly credited much of the work done in January and February as the building blocks for the upcoming season.
As Kelly and the program move into their fourth season — something the head coach hasn’t done in almost 20 years — the maturation of the program is something that has many feeling as if the plan is moving forward according to plan.
“When you have the protocols and the process in place on a day‑to‑day basis, the expectations have already been set, it allows you to really work on the development of your football team,” Kelly explained.
“You’ve got guys that are really building themselves, developing physically. You have your entire room knowing what it looks like, how to get there. They’ve already done it in the regular season. All those things are in place now as we move into spring ball.”
Dec 27, 2014, 10:28 AM EST
Notre Dame’s football team arrived for the Music City Bowl on Friday, jetting in from around the country on 19 different flights after spending Christmas with their families. From there, the Irish had their first practice in Nashville, beginning game week preparations with LSU ahead.
Dec 26, 2014, 10:05 AM EST
With ten players down, we get to the meat of our rankings. Our preseason and final rankings look quite different as we go from 15-11.
Dec 24, 2014, 12:00 PM EST
Dallas Cowboys rookie Zack Martin was named to the Pro Bowl on Tuesday, the only offensive rookie selected to the game and one of six Cowboys. Martin has started all season at right guard for one of the NFL’s best rushing attacks.
Dec 24, 2014, 9:30 AM EST
Tommy Rees will begin his coaching career close to where his football career began. Rees, who played in all four of his seasons at Notre Dame from 2010-13, will be an offensive graduate assistant at Northwestern.
Dec 24, 2014, 1:01 AM EST
It appears that Brian Kelly has added another key piece to his football program. The Los Angeles Times reports Notre Dame has hired former Green Bay Packer and UCLA running back Johnathan Franklin to join the staff in an administrative role, focusing on student welfare and development.
Dec 23, 2014, 10:00 AM EST
As we continue our final rankings of the 2014 season, numbers 20-16 continues to showcase the youth on the roster.
Dec 22, 2014, 12:32 PM EST
With a little over a week to go until the Irish take on LSU in the Music City Bowl, it’s time to take a look back at the regular season. Our first five spots on the year-end Top 25 roll out.
Dec 21, 2014, 4:35 PM EST
After a mailbag goes missing, the Inside the Irish crew go looking for answers. That and other solutions in this week’s mailbag.
Dec 20, 2014, 4:50 PM EST
Brian Kelly met with the local media on Saturday afternoon, delivering good news on the status of two key veteran defenders. Both defensive tackle Sheldon Day and cornerback Cody Riggs are on track to start against LSU, adding a few key pieces back into the puzzle.
Dec 19, 2014, 11:59 AM EST
Notre Dame solidified its safety depth chart by going for a homegrown solution. The Irish offered Indianapolis Warren Central safety Mykelti Williams yesterday, and today the four-star prospect made the decision official by committing to Notre Dame.
Dec 19, 2014, 11:27 AM EST
Notre Dame’s inclusion in the ACC’s bowl selections came in handy this year. As the Irish back-slid throughout November, they still held onto some preferred real estate, finding themselves in a pretty nice consolation game, with the opportunity to play in Nashville in the Music City Bowl.
Carter Bryant gets us ready for LSU.
Dec 18, 2014, 2:38 PM EST
Sophomores Jaylon Smith and Will Fuller have earned more kudos than just their defensive and offensive player of the year Echoes. Both have received mention for year-end All-American awards.
Dec 18, 2014, 1:17 PM EST
While most eyes are focused on the battle at quarterback between Everett Golson and Malik Zaire, the preparations for LSU will also be critical along the offensive line. The extra practices will give Brian Kelly and Harry Hiestand time to evaluate their starting five, with changes that could have both short and long-term impacts.
Dec 17, 2014, 4:24 PM EST
Any new questions? Ones that I’ve avoided? Last minute Christmas ideas? Drop them in the comments below or on Twitter @KeithArnold.
Dec 17, 2014, 12:29 PM EST
Monday UND.com premiered the short film “Blind Faith.” Directed by Notre Dame graduate Greg Kohs, the documentary follows a blind eighth grade boy making his first visit to Notre Dame Stadium.
Dec 16, 2014, 11:40 AM EST
Brian Kelly will play two quarterbacks against LSU, with both senior Everett Golson and sophomore Malik Zaire getting an opportunity to take on the LSU in the Music City Bowl. After a regular season where Golson served as the starter all 12 games with Zaire only seeing significant action against USC in the finale, both will be utilized in the Irish’s offensive game plan.
Dec 15, 2014, 4:52 PM EST
Notre Dame junior offensive tackle Ronnie Stanley walked off the stage Friday night with the team’s Lineman of the Year Award. He’s still uncertain if it’s the last time he’ll take part in the season-ending festivities.
Dec 15, 2014, 3:37 PM EST
This August, a group of people who spend way too much time watching and writing about Notre Dame football got together to put together some preseason rankings on the roster. In doing so, we (I’m definitely included) put in writing what so many of you (especially in the comments) already thought was true: We don’t know what we’re talking about sometimes.
Dec 13, 2014, 12:11 PM EST
Middle linebacker Joe Schmidt was named the 2014 team’s MVP on Saturday night, honored by his teammates with the top award at Notre Dame’s year-end awards show. Hosted by NBC’s Mike Mayock and WNBA star Skylar Diggins, “The Echoes” withstood a building-clearing plumbing issue to hand out 16 awards.
Dec 12, 2014, 10:40 AM EST
Notre Dame’s regular season may be over. The Irish’s recruiting class — one many thought would cap itself around 20 — is already at 21 commits. Get ready for a busy weekend on campus.