Mar 20, 2013, 8:10 AM EDT
It may be the ultimate coaching rhetoric, but you can’t help but think Brian Kelly was genuine in his praise for the offseason work done by his roster. As Kelly kicked off his press conference Tuesday, he spent more time ticking off weight training work than just about anything else — the product of two good months of work by his troops after losing in the national championship game.
“Some of the things that are exciting for me would be just some of the weight gains that we’ve had, strength gains at really key positions,” Kelly said. “Just to highlight a couple of them, and this does not mean they’ll be first-team All‑Americans, this just means that we have addressed some of the areas that we think were very, very important.”
As it often happens during the spring, we tend to over-amplify the meaning of gains in the weight room. In many ways it’s college football’s “best shape of my life,” the spring training baseball meme that has that wonderful feeling of hope springing eternal.
That said, if we aren’t able to take wonderful leaps of faith now, when can we? And it’s difficult not to see some type of trend when you see the impressive gains from such a large sector of the roster, especially when you back it up with the snippets Kelly provided.
I’m certainly not the only person breaking down the weight gains/losses on the roster, but here are a few shifts that caught my eye.
Justin Utupo — 281 pounds (+23) Added bulk gives Utupo the opportunity to get in the mix as an undersized defensive lineman.
Louis Nix — 347 pounds (+21) While it looks like a big gain, I’ve got a feeling that Nix has been playing at this weight for quite some time.
Stephon Tuitt — 322 (+19) That’s a might scary man. Playing at 322 will allow Tuitt to slide inside when needed as well.
Romeo Okwara — 250 (+19) Your leading candidate for “Scariest 17-year-old linebacker on the planet.”
Chris Brown — 191 (+19) That’s quite a jump for Brown, who looked almost frail early last season. Adding some weight to his frame will help turn Brown into a more versatile weapon.
Mark Harrell — 305 (+18) Harrell’s gain showcases one of the true benefits of offensive line depth. Giving freshman the chance to redshirt allows leaps like this.
Tony Springmann — 284 (-16) It appears that Springmann has shed some baby weight. At 284, that’s still plenty big for the almost 6-foot-6 lineman.
Elijah Shumate — 213 (+15) You get the idea that Shumate has quickly become one of the physical freaks on the roster. Playing at 213 likely solidifies his position as a safety.
Ronnie Stanley — 304 (+14) A nice job in the offseason, especially considering Stanley’s elbow surgery. You’ve got to wonder if Stanley has the ability to win the right tackle job.
Christian Lombard — 322 (+13) Consider this needed weight for Lombard, who still is on the smaller side for a right tackle. (But may be a good fit for right guard.)
CJ Prosise — 220 (+12) At just over 6-foot, that’s plenty of size for a guy moonlighting at wideout.
George Atkinson — 217 (+7) With the size of a power back and the speed of a world-class sprinter, Atkinson seems to be putting the work in to be an elite running back.
It’s also worth noting the changes that the early-enrollee freshmen made. Malik Zaire gained 12 pounds, Corey Robinson is up seven to 197, James Onwualu looks to already be physically imposing at 215 pounds (up seven), and Mike Heuerman is reportedly up almost 15 pounds already (though he’s still listed at 218).
With the NFL Combine still fresh in many of our brains, it’s also worth mentioning some bench press numbers Kelly rattled off. Chase Hounshell, back from surgery, looks to be a workout warrior, with 21 reps of 225, while weighing in at 271 pounds. Ben Councell knocked out a reported 19 reps, and he now weighs 248. Jarrett Grace saw his bench press jump from nine reps to 22, a pretty staggering jump for the guy that might replace Manti Te’o in the middle. And add Atkinson to this list as well, repping 19 times during testing after only five before.
Again, gains like this aren’t necessarily worth shouting about. But when you consider last season’s success, it bears mentioning that Kelly credited much of the work done in January and February as the building blocks for the upcoming season.
As Kelly and the program move into their fourth season — something the head coach hasn’t done in almost 20 years — the maturation of the program is something that has many feeling as if the plan is moving forward according to plan.
“When you have the protocols and the process in place on a day‑to‑day basis, the expectations have already been set, it allows you to really work on the development of your football team,” Kelly explained.
“You’ve got guys that are really building themselves, developing physically. You have your entire room knowing what it looks like, how to get there. They’ve already done it in the regular season. All those things are in place now as we move into spring ball.”
Mar 27, 2015, 1:57 PM EDT
Let’s get to part one of the mailbag. Some very good questions here, so check back over the weekend as there’ll be more to come.
Mar 26, 2015, 1:37 PM EDT
Matt Hegarty’s unexpected departure opened up a job along the offensive line. With fifth-year center Nick Martin back in the middle, Hegarty choosing to go somewhere else to play center opened up the competition at left guard.
Mar 25, 2015, 1:17 PM EDT
Jerry Tillery’s recruitment was anything but ordinary. Long committed to the Irish, Notre Dame held off LSU, with Les Miles and the Tigers’ coaching staff doing everything they could to talk the local product into staying home.
Mar 25, 2015, 10:50 AM EDT
Drop your questions below. Or on Twitter @KeithArnold.
Mar 24, 2015, 7:04 PM EDT
While our inside looks at Notre Dame’s spring practice have been few and far between (blink and you could miss the footage from the YouTube practice reports), the little news that’s been coming out of the Gug has been good.
Mar 23, 2015, 3:26 PM EDT
Notre Dame landed three recruiting commitments coming out of the weekend’s Junior Day. And if it’s up to Mike Elston, there’ll be plenty more where that came from.
Mar 22, 2015, 3:23 PM EDT
This weekend’s Junior Day netted another recruit, with Notre Dame’s coaching staff accepting the commitment of Florida running back Tony Jones Jr. The IMG Academy runner was in South Bend this weekend, and is the first running back in the fold for the Irish in the 2016 class.
Mar 21, 2015, 8:37 PM EDT
Notre Dame’s 2016 recruiting class took a big step forward on Saturday, gaining commitments from cornerback Julian Love and long snapper John Shannon. Both Love and Shannon pledged their commitment after receiving offers this afternoon from the Irish staff.
Mar 20, 2015, 1:41 PM EDT
Notre Dame’s coaching staff begins their 2016 recruiting efforts this weekend with its first on-campus Junior Day. While the reshuffled staff had an opportunity to hit the road in February, the Irish coaches will host their first major recruiting event of the spring this weekend.
Mar 19, 2015, 1:30 PM EDT
When Notre Dame announced Brian Kelly’s reshuffled coaching staff, one name many expected to be part of the release wasn’t. Former Buffalo head coach Jeff Quinn—an offensive coordinator and line coach for Kelly for decades—had been long rumored for a staff position, but wasn’t part of Kelly’s reshuffled team of assistants.
Mar 19, 2015, 11:22 AM EDT
As Brian Kelly kicked off spring practice with his press conference Tuesday, he gave a long-awaited update on exiled players KeiVarae Russell and Ishaq Williams.
Mar 18, 2015, 1:55 PM EDT
Notre Dame kicked off spring practice bright and early Wednesday morning. With our first look at the Irish as they prepare for the 2015 season, Brian Kelly’s troops were ready for action, even if they were relegated to helmets and shorts.
Mar 17, 2015, 2:00 PM EDT
With Irish eyes already smiling thanks to St. Patrick’s Day, Notre Dame fans got a free double-down with Brian Kelly’s opening press conference before spring practice starts tomorrow.
Mar 16, 2015, 4:27 PM EDT
It looks as if another piece of Notre Dame’s non-ACC football scheduling has come into place. Ball State has announced an agreement to play at Notre Dame Stadium in early September of 2018, likely locking in the Irish’s second opponent of the season.
Mar 16, 2015, 2:37 PM EDT
After Notre Dame’s men won an improbable ACC basketball title, the team and their head coach did little to shy away from their difficulties in the NCAA tournament.
#NotDoneYet adorns every tweet coming from the team’s official account, and likely serves as a mantra for a team that’s shown flashes of brilliance during regular seasons past, but too often became pumpkins in mid-March.
Mar 13, 2015, 5:25 PM EDT
One question, asked a half-dozen different ways. And it’s all about the quarterbacks.
Mar 12, 2015, 11:10 AM EDT
With spring practice beginning next week, let’s open up the mailbag.
Mar 11, 2015, 2:33 PM EDT
With Notre Dame on break, the campus is quiet one week before spring practice gets started. But the work inside the Gug is still likely underway, with recruiting efforts for the 2016 cycle pushing forward and discussions about the 2015 roster taking center stage.
Mar 10, 2015, 2:53 PM EDT
The only reviews of the College Football Playoff that matter are in. And after one year and a whole lot of excitement and unpredictability, don’t expect to see any changes coming soon.
Mar 9, 2015, 4:54 PM EDT
In a showdown with the defending national champions, most neutral party observers were shocked when Notre Dame’s defensive front dominated Florida State’s veteran offensive line.
- Running back Tony Jones Jr. commits to Irish 36
- Irish open spring: Five quick updates from BK 44
- Tracking fifth-year spots and the bumpy road to 85 scholarships 38
- Great on paper, rebuilt staff needs to hit the ground running 15
- Matt Hegarty will transfer for fifth year 31
- Spring solutions: Offensive Line 64