Skip to content

Physical development key to Irish offseason

Mar 20, 2013, 8:10 AM EDT

Brian Kelly BCS

It may be the ultimate coaching rhetoric, but you can’t help but think Brian Kelly was genuine in his praise for the offseason work done by his roster. As Kelly kicked off his press conference Tuesday, he spent more time ticking off weight training work than just about anything else — the product of two good months of work by his troops after losing in the national championship game.

“Some of the things that are exciting for me would be just some of the weight gains that we’ve had, strength gains at really key positions,” Kelly said. “Just to highlight a couple of them, and this does not mean they’ll be first-team All‑Americans, this just means that we have addressed some of the areas that we think were very, very important.”

As it often happens during the spring, we tend to over-amplify the meaning of gains in the weight room. In many ways it’s college football’s “best shape of my life,” the spring training baseball meme that has that wonderful feeling of hope springing eternal.

That said, if we aren’t able to take wonderful leaps of faith now, when can we? And it’s difficult not to see some type of trend when you see the impressive gains from such a large sector of the roster, especially when you back it up with the snippets Kelly provided.

I’m certainly not the only person breaking down the weight gains/losses on the roster, but here are a few shifts that caught my eye.

Justin Utupo — 281 pounds (+23) Added bulk gives Utupo the opportunity to get in the mix as an undersized defensive lineman.
Louis Nix — 347 pounds (+21) While it looks like a big gain, I’ve got a feeling that Nix has been playing at this weight for quite some time.
Stephon Tuitt — 322 (+19) That’s a might scary man. Playing at 322 will allow Tuitt to slide inside when needed as well.
Romeo Okwara — 250 (+19) Your leading candidate for “Scariest 17-year-old linebacker on the planet.”
Chris Brown — 191 (+19) That’s quite a jump for Brown, who looked almost frail early last season. Adding some weight to his frame will help turn Brown into a more versatile weapon.
Mark Harrell — 305 (+18) Harrell’s gain showcases one of the true benefits of offensive line depth. Giving freshman the chance to redshirt allows leaps like this.
Tony Springmann — 284 (-16) It appears that Springmann has shed some baby weight. At 284, that’s still plenty big for the almost 6-foot-6 lineman.
Elijah Shumate — 213 (+15) You get the idea that Shumate has quickly become one of the physical freaks on the roster. Playing at 213 likely solidifies his position as a safety.
Ronnie Stanley — 304 (+14) A nice job in the offseason, especially considering Stanley’s elbow surgery. You’ve got to wonder if Stanley has the ability to win the right tackle job.
Christian Lombard — 322 (+13) Consider this needed weight for Lombard, who still is on the smaller side for a right tackle. (But may be a good fit for right guard.)
CJ Prosise — 220 (+12) At just over 6-foot, that’s plenty of size for a guy moonlighting at wideout.
George Atkinson — 217 (+7) With the size of a power back and the speed of a world-class sprinter, Atkinson seems to be putting the work in to be an elite running back.

It’s also worth noting the changes that the early-enrollee freshmen made. Malik Zaire gained 12 pounds, Corey Robinson is up seven to 197, James Onwualu looks to already be physically imposing at 215 pounds (up seven), and Mike Heuerman is reportedly up almost 15 pounds already (though he’s still listed at 218).

With the NFL Combine still fresh in many of our brains, it’s also worth mentioning some bench press numbers Kelly rattled off. Chase Hounshell, back from surgery, looks to be a workout warrior, with 21 reps of 225, while weighing in at 271 pounds. Ben Councell knocked out a reported 19 reps, and he now weighs 248. Jarrett Grace saw his bench press jump from nine reps to 22, a pretty staggering jump for the guy that might replace Manti Te’o in the middle. And add Atkinson to this list as well, repping 19 times during testing after only five before.

Again, gains like this aren’t necessarily worth shouting about. But when you consider last season’s success, it bears mentioning that Kelly credited much of the work done in January and February as the building blocks for the upcoming season.

As Kelly and the program move into their fourth season — something the head coach hasn’t done in almost 20 years — the maturation of the program is something that has many feeling as if the plan is moving forward according to plan.

“When you have the protocols and the process in place on a day‑to‑day basis, the expectations have already been set, it allows you to really work on the development of your football team,” Kelly explained.

“You’ve got guys that are really building themselves, developing physically.  You have your entire room knowing what it looks like, how to get there.  They’ve already done it in the regular season.  All those things are in place now as we move into spring ball.”

 

 

Latest Posts
  1. Mailbag: Captains, intanglibles and KeiVarae’s return

    Apr 25, 2015, 11:04 AM EDT

    Malik Zaire, Chris Brown Malik Zaire, Chris Brown

    It’s a weekend edition of the mailbag. We talk about next year’s potential captains, the case for Malik Zaire’s intangibles, another date in SoCal and KeiVarae Russell’s return.

  2. Post-spring stock report: Running Backs

    Apr 23, 2015, 11:24 AM EDT

    Grge Bryant, Austin Larkin Grge Bryant, Austin Larkin

    In the first of a multi-part series, we take a look at the running back position post-spring. Here’s a look at the depth chart and stock report for an intriguing position.

  3. Mailbag Open: After the Blue-Gold Game edition

    Apr 22, 2015, 6:43 PM EDT

    New Mailbox

    Want to recap spring football or the Blue-Gold game? Drop your questions below or on Twitter @KeithArnold.

  4. The good, the bad and the ugly: The 86th annual Blue-Gold game

    Apr 21, 2015, 3:30 PM EDT

    Malik Zaire Malik Zaire

    Beauty is in the eye of the beholder. And spring games are always a double-edged sword. Let’s take a look at the good (bad and ugly) from the 86th annual Blue-Gold game.

  5. After chaotic spring, offensive roles can come into focus

    Apr 20, 2015, 3:49 PM EDT

    Everett Golson, Mike McGlinchey, Isaac Rochell Everett Golson, Mike McGlinchey, Isaac Rochell

    Spring practice is in the books. The Blue-Gold game is history. (Not here, we’ll talk about that thing all week…) So after a frantic few months in the Gug, the focus of Notre Dame’s rebuilt offensive staff can change from planning practices to… planning—well, just about everything.

  6. Irish land commitment from blue-chip OL Liam Eichenberg

    Apr 20, 2015, 8:00 AM EDT

    Rivals Rivals

    While the Blue-Gold game captured most of the headlines this weekend, the biggest victory for Brian Kelly was over Urban Meyer on the recruiting trail. On Sunday, touted Ohio offensive lineman Liam Eichenberg committed to the Irish, just hours after leaving an unofficial visit to Columbus.

  7. Five things we learned: Gold 36, Blue 34

    Apr 18, 2015, 3:40 PM EDT

    Malik Zaire, John Turner, Jarrett Grace Malik Zaire, John Turner, Jarrett Grace

    On a perfect day in South Bend, Notre Dame capped off spring practice with a perfect Blue-Gold game. Let’s go over the five things we learned in the defense’s 36-34 victory.

  8. Stream the Blue-Gold game live

    Apr 18, 2015, 10:31 AM EDT

    Everett Golson

    You’ve come to the right place if you’re looking to stream the 86th annual Blue-Gold game.

  9. Pregame Six Pack: Finishing spring practice strong

    Apr 18, 2015, 10:13 AM EDT

    William Fuller, Julian Whigham, Durell Eskridge William Fuller, Julian Whigham, Durell Eskridge

    It’s a spring game everybody can get behind, as Notre Dame’s guaranteed to end this Saturday a winner. With the Blue-Gold game taking place on the LaBar Practice Fields, let’s get ready with the Pregame Six Pack.

  10. Blue-Gold game: Stream it here live

    Apr 18, 2015, 12:38 AM EDT

    Malik Zaire

    With Notre Dame’s annual spring game kicked out of the stadium with massive renovations underway, the Irish are taking to the LaBar practice fields to play on Saturday. But NBCSN will be there to broadcast, and the livestream of the game is also available for you.

  11. Talking through the Blue-Gold game

    Apr 17, 2015, 12:55 AM EDT

    Malik Zaire Malik Zaire

    With the Blue-Gold game set for Saturday afternoon on NBCSN, spring practice comes to an end with a rare opportunity to see Notre Dame faceoff against itself in a live scrimmage. Keith & JJ talk about some of the spring game’s storylines.

  12. With roster still in flux, Kelly plans on being at 85 by Texas

    Apr 16, 2015, 11:50 AM EDT

    Rice v Notre Dame Getty Images

    For the first time in over a decade, Notre Dame has a roster crunch. As Notre Dame’s fifth-year candidates submit their applications to the university, Brian Kelly plans on moving forward and using every minute he has to figure out his roster.

  13. Blue-Gold Game: Rules and Format for 86th annual spring game

    Apr 15, 2015, 1:30 PM EDT

    Louis Nix, Steve Elmer

    Notre Dame released the official rules and format for the 86th annual Blue-Gold game. As the LaBar Practice Fields transform to house an intimate live viewing audience, an elite group of recruits and a NBCSN television production, let’s get the basics down as we begin to dig deeper into the spring finale.

  14. Quarterbacks will be live during Blue-Gold game

    Apr 15, 2015, 12:13 PM EDT

    Franklin American Mortgage Music City Bowl Getty Images

    With Notre Dame Stadium under construction, this was already going to be a different kind of Blue-Gold game. But when Brian Kelly announced that quarterbacks Everett Golson and Malik Zaire were going to be live for the first half, he confirmed it.

  15. Shamrock Series tickets could cost Boston College fans $25,000

    Apr 15, 2015, 10:31 AM EDT

    Steve Addazio Steve Addazio

    When Notre Dame plays Boston College this November in Fenway Park, tickets will be hard to come by. But for BC fans looking for a ticket through the Eagles’ athletic department, they better bring their savings accounts.

  16. Julian Okwara commits to Notre Dame

    Apr 14, 2015, 6:14 PM EDT

    Rivals Rivals

    2016 defensive end Julian Okwara committed to Notre Dame on Tuesday evening, following in the footsteps of his brother Romeo.

  17. Prosise emerging as playmaker at two positions

    Apr 14, 2015, 12:05 PM EDT

    C. J. Prosise C. J. Prosise

    Most thought C.J. Prosise spending spring practice working with the running backs was a contingency plan—finding a capable body to split carries with Tarean Folston and Greg Bryant. But Prosise has emerged as a true wildcard in the Irish offense, with Brian Kelly looking for new ways to get the football in the 220-pounder’s hands.

  18. Even without guarantee, Kelly expects Golson to return next season

    Apr 13, 2015, 11:49 AM EDT

    Michigan v Notre Dame Getty Images

    Brian Kelly can’t be sure that Everett Golson will be here in 2015. But after 25 years of coaching college football, Notre Dame’s head coach feels like Golson’s actions are speaking for themselves.

  19. Notre Dame mailbag: Consistency, the D and a fair QB competition

    Apr 12, 2015, 1:29 PM EDT

    Brian Van Gorder Brian Van Gorder

    With a big scrimmage on Saturday to get to and a Sunday at Augusta around the corner, let’s get to some mailbag questions.

  20. Grace opens up about the long road back

    Apr 11, 2015, 3:09 PM EDT

    Jarrett Grace Jarrett Grace

    When Jarrett Grace broke his leg in four places, the linebacker’s career nearly ended. Eighteen months later, Grace is back on the field, and back a part of the master plans for the Irish defense.